Avo vanoda kuvira kudya kweAmerican cuisine, zvakakodzera kuedza pancakes pa kefir. Mutsara wekudya iyi iri nyore kwazvo, nei chikafu chinofadza uye chisina kunyanyisa chichagadzirira iwe uye wechidiki. Kunakidza kunowanzoonekwa kune vakawanda kubva pauduku, nokuti izvi ndezvimwe zvepakake, zvishoma chete zvakakura uye zvinoshamisa.
Pancakes on kefir - recipe
Kune avo avo kwekutanga vakagadzirira kubika pancakes - mukirasi weklasiki we Kefir uri nyore kwazvo. Chigumisiro chichapfuura zvose zvinotarisirwa, uye kusiyana kwakashata kwepakake kuchagadzirirwa kakawanda. Kuumbwa kwezvikamu kunogona kusiyanisa zvishoma, asi chigadziro chezviito chinowanzoitika, chinosanganisira zvinotevera:
- Iroya vatsvene nemagichi ne shuga, vanillin nemunyu. Dururira muhomwe huru uye uwedzere mafuta. Kurudzira zvakanaka.
- Yakagadzirwa nehupfu hwakatsetseka, hwakadai semukisi wakamu.
- Pengai nekapfeko yakakosha kana ganda rinopisa rinoputika pamusoro pemhepo inopisa. Chinhu chiduku chemazana akapera chinowanikwa pamwe chete nacho.
- Tendeukira kune rimwe divi rinofanira kuva nokukurumidza apo mabhuni anoputika achichinja.
- Chikamu chechipiri chepakake pa kefir fry 2 maminitsi.
Banana pancakes on kefir
Kana vari mumba muno vanogara vana vaduku vanoramba kudya mapiraji anobatsira kunokosha kuti vagadzirire ivo punkakes ku kefir nebhanana. Zvokudya zvekudya zvakadaro zvichava zvitsva, uye zvichava zvakare zvinonaka zvokuti vana vachadya kurapwa munyaya yemaminitsi. Mune zvayo inobatsira, chikafu chichava nzira yakakodzera kune peji.
Zvisungo:
- biocuretin - 200 ml;
- upfu - 150 g;
- evha - 1 pande;
- soda - 0.5 tsp;
- shuga - 1.5 tsp;
- mafuta anoonda - 1.5 maspuni;
- banana - 2 zvidimbu.
Kugadzirira
- Bhanana inodonha mumudziyo wakadzika, kusvikira wawana gruel.
- Kwake mazhenje akavhuniwa neprotein uye kuumbwa kunosanganiswa.
- Icho chikuru chikamu chinodururwa mukati, hydrated soda, jecha rinodururwa mukati uye rinosanganiswa zvakare.
- Sakanisa nheyo, sezvinowanzoitwa pancakes.
- Isa chidimbu chiduku pachiganda chinopisa, zvakananga kusvika pakati.
- Bika pamapakati ekupisa.
- Iko kunofanirwa kuonekwa uye kuputika mabhuru, kutendeuka.
- Mushure memaminitsi mashomanana, panikake pa kefir inotorwa.
Pancakes pa kefir pasina mazai
Lush American punkakes pa kefir yakagadzirirwa vose vemhuri. Asi kunyanya kudya kwakadaro kunowira murudo kune avo vasina nguva yakakwana yokugadzirira kudya kwekudya kwakasimba. Zvose zvinoda kuitwa ndezvekusanganisa zvokudya izvo zvichagara zviri pamba. Kana iwe usingazivi kubika zvingwa zvepakakiti paKefir nokukurumidza, iyi mapeji ichafanira kuenda.
Zvisungo:
- upfu - 300 g;
- biokefir-250 ml;
- shuga - 1,5 maspuni;
- mafuta anoonda - mapuni matatu;
- soda - 0.5 tsp.
Kugadzirira
- Zvose zvinosunungura zvinosanganiswa pamwe chete.
- Inopisa chigadzirwa chikuru nemafuta.
- Bhinda zvose zvisanganisa.
- Pamusoro pepascake inotonhora, isa zvishoma zvezvinyorwa, fry kwemaminitsi 1-2.
- Dzoka, fry zvakare.
Oat pancakes on kefir
Vanhu vane tsvina ndivo vakanaka kwepakake pa kefir yakaitwa kubva ku oatmeal, nokuti kudya hakusi chikonzero chokuramba kudya kunonaka. Pane zvinopesana, zvakakosha kusiyanisa menyu nemidziyo yepakutanga, umo kuchava nehuwandu hweakoriori, asi huwandu hunobatsira. Izvi zvichaita kuti chiitiko chekuderedza uremu chive chakanaka uye chinonakidza.
Zvisungo:
- pasi oat flakes - 1 girazi;
- biochetozer - 300 ml;
- kubika pfupa;
- evha - 1 pande;
- mvura - 0.5 cup;
- vanilla kana sinamoni;
- shuga - 1 kiba.
Kugadzirira
- Oat flakes zvinosanganiswa nehupfu hwebibiki, uye mundiro yebhanhire rinoputira mapundu nemaapuroteni, yogurt nemvura.
- Zvose zvakabatana.
- Fry kune rumwe rutivi. Nemhaka yeaatmeal, mascake ekefir anove ari erima.
Chocolate pancakes on kefir
Vana vachada mapekeki kuKaffir neCocoa - iyi kamukira yakanyanya nyore uye inonzwisisika kune vose vanogara. Kunyanya, chokwadi chokuti haufaniri kutarisa zvisingaverengeki zvikamu zvikamu, nokuti kuvasika iwe unoda zvimwechetezvo sepancake.
Zvisungo:
- biochetozer - 300 ml;
- upfu - 250 g;
- shuga - 100 g;
- cocoa - 4 maspuni;
- mafuta anoonda - 1 kiba;
- Evha - 2 zvidimbu;
- Vanilla nemunyu;
- kubika poda - 2 tsp.
Kugadzirira
- Yolks ne mapuroteni nejecha zvinorohwa mune imwe ndiro, ndokuwedzera kune chinhu chikuru.
- Nyaya necocoa powder, vanillin uye musanganise.
- Sakanisa masero akaoma.
- Kusvuta pani kwemadiki mashoma kunopisa, uye zvino kuparadzira kapu kadiki mukati.
- Chinhu chacho hachina mafuta, kana chisina kumira. Kana iyo yakagadzirwa-iron inopisa pani inoshandiswa, mukati memukati inofanira kunge yakanyanyiswa.
- Fry 1-2 maminitsi.
Pancakes pa kefir nemaapuro
Imwe nzira yakagadziridzwa yakagadzika ipencake yeapleki pa kefir. Ichatsvaga kune avo vanoda kuunganidza zvokudya zvine utano uye zvinonaka. Kushandiswa kwezvakasiyana-siyana zvekudya hazvizokanganisa chimiro, uye pakubika iko kuchava nyore, uye kuwedzera michero pasina mubvunzo kunobatsira muviri.
Zvisungo:
- upfu - 500 g;
- biocurefine - 450 ml;
- shuga - 2.5 maspuniji;
- Evha - 2 zvidimbu;
- maapuro - zvidimbu zvitatu;
- soda - 0.5 tsp;
- sinamoni.
Kugadzirira
- Mafuta ane mapuroteni, jecha rine musanganisi kusvikira rakanyorova.
- Zvadaro tsvina shoma ye kefir inodururwa mukati.
- Shuga jecha, kana ichidikanwa, inogona kushandiswa nehuchi, iyo ichaita kuti ndiro yacho iwedzere kubatsira.
- Wedzera soda, slaked vhiniga uye funganisa zvose zvakakwana, uye ita bfuti.
- Maapulo anofanirwa kubviswa uye anotumirwa kune inenge yakagadzirira kuedzwa.
- Fry kubva kumativi ose.
Pancakes nekinungu pa yogurt
Chimwe chinhu chinoshamisa chinokodzera kudya kwakakwana ndiko kunakidza pancakes pa kefir nekungu. Vaya vanoda kushaya uremu vachakwanisa kuzvirumbidza, vasina kuenda kune izvo zvinotenderwa. Mukuwedzera, haufaniri kubvisa zvokudya, nokuti vanogara vari mumba.
Zvisungo:
- mukaka wakaoma - 200 ml;
- upfu - 100 g;
- tsungu puree - chechina chegirazi;
- Evha - 2 zvidimbu;
- kubika poda - 1 tsp;
- sinamoni kana vanilla;
- shuga - 1 kiba.
Kugadzirira
- Izvo zvinoshandiswa zvikamu zvinosanganiswa. Gare gare, mukaka wakaoma-mukaka unodururwa mukati, uye huwandu hunodzokanganiswa zvakare.
- Mafuta ane mapuroteni anorohwa muhupamhi hwakakura, hubatanidzwa muvhenganiswa uye kuwana huni hwakakanyiwa hwepakake pa kefir.
- Pancake inopisa uye inorara pakati pechinhu chiduku chezvidzidzo.
- Fry kuputsa. Moto unofanira kunge usina.
Pancakes pane kefir uye mbiriso
Izvo zvisati zvisinganyanyi kukosha, iyo inobatsira pamangwanani ezvokudya zvepakutanga - iine punkcakes yakakura pane kefir uye mbiriso. Zvimwe zvinoshandiswa muidhi zvinogara zviripo, uye mapeji acho pachawo akajeka uye anoyeuchidza kubika zvipembenene zvekare.
Zvisungo:
- Ezira - 3 zvidimbu;
- upfu - 250 g;
- kubika poda - 0,5 tsp;
- mukaka wakaoma - 2 makapu;
- mbiriso yakaoma - 1 pakiti;
- shuga - kuravira.
Kugadzirira
- Muchifemedzwa kefir, mbiriso yega yega uye uende kwechina cheawa.
- Kuti uputse mapundu nemaapuroteni, funganya whisk.
- Wedzera zvakasara chikamu chikamu uye knead.
- Pancake (zvinosarudzwa neyekuti isiri tsvimbo yekupisa) kupisa, uye pairi kupararira muzvikamu zviduku.
- Apo rumwe rutivi rwunopinda ruvara uye runofuratira kubva pasi, shingaira uende kune rimwe.