Pamusana peyunifomu uye inononoka kugoverwa kwehuni, huniyo muhuni inoshamisa zvikuru, nepo ichichengetedza unyoro hwayo uye haipise kusvikira pasi, inoramba yakanyorova kubva kumusoro, sezvinowanzoitika kune analogue kubika padhifu. Takasarudza kutaura pamusoro pokuti tingaita sei omelet yakaisvonaka muovheni munyaya ino.
Nzira yekuita sei omelet muchoto?
Zvisungo:
- mazai ehuku - zvikamu 10;
- mitsetse yebhakoni - 8 pcs;;
- cream yakasviba - 55 ml;
- grated cheese - 45 g;
- bhuruu anyanisi - matavi 4;
- paprika, pepa cayenne - pinch.
Kugadzirira
Uya nechokupisa chechivini kusvika kune madigiri 180. Dzadzai namafuta akasarudzwa nokuda kwemafomu ekubika uye kutanga kurova mazai. Kumusoro mazai ane gumi, onai uromu wakasvibirira, zvinonhuwira uye ushande ne whisk kwemaminitsi mashanu kuitira kuti masero anounganidza mhepo, uye mabhuru maduku anooneka pamusoro.
Dura mapepa ebhekoni nemashizha uye uwedzere kune gated cheese neminhenga yeeiii. Sakanidza zvese zvinowedzera nemazai akakundwa uye udururire musanganiswa pamusoro pemhando dzakagadzirwa. Bheka kwehafu yeawa kana kusvika kumusoro kwe omelet inobatwa.
Omelet ane broccoli muchoto
Iwe unorangarira ma omelets akapiwa kwatiri kuti tidye muchikoro chekoroji? Iye zvino une mukana wekudyisa chimwe chinhu chakafanana uye mwana wako, kuwedzera kune yakasvibirira yekasi imwe yezvinhu zvakakosha zvikuru, asi, nhamo, kwete kunyanya kudiwa nevana muhupenyu hwavo, miriwo - broccoli.
Zvisungo:
- guru guru mazai - 6 pcs;;
- broccoli - 450 g;
- onion - 70 g;
- Curcuma nefuroni - pinch;
- upfu - 35 g;
- kubika poda - 5 g.
Kugadzirira
Preheat donhwe remafuta mune gango rinopisa uye uchengetedze pairi hafu yezvindori zveeiii. Mukufanana, blanch inflorescences ye broccoli mumvura ine munyu. Sakanidzai anyanisi uye broccoli pamwe chete, nguva pamwe nekasi uye safironi uye kuendesa kune kubika kubi.
Maikuputi pamwe chete nechitsuwa chegungwa munyu uye kuwedzera kwavari musanganiswa wehupfu hwekubika uye upfu. Apo dhesi rinenge ragadzirira, rodira pamusoro pemiriwo uye uise fomu muchoto. Omelet muhovheni ichagadzirwa pamakiromita 180 kwehafu yenguva.
Proteine Omelette muhovheni
Kana iwe ukatarisa hutano kana kuedza kuderedza uremu, zvino kukanganwa pamusoro peii yolks kwekanguva kaduku, omelette inonaka inogona kubuda kunze kwavo uye uchapupu hwakakwana hweyo iyo ikamupi inotevera.
Zvisungo:
- mazai evha - 6 pcs;;
- mukaka - 35 ml;
- mafuta omuorivhi - 10 ml;
- aine sipinashi;
- imwe shomanana cherry tomate;
- Feta cheese - 1/4 tbsp.
Kugadzirira
Apo chivando ichidziya kusvika kusvika kune digrii 160, kurova mazai vatsvene nemukaka uye 2/3 bhotela. Pazvasara zvemafuta, regai tomate iuye, uye apo vekupedzisira vanosvika pakugadzirwa kwemajeri, isa mashizha emasipinashi kwavari uye vamirire kusvikira vapera. Dururira miriwo nemiriwo nemapuroteni akarova uye uise muvheni kwemaminitsi gumi nemashanu.
Omelette egg ne mushroom muchoto
Kana iwe usingakwanisi kuwana zvakakwana zve "oga" omelet, zvinowedzera zviyo kune mazai. Chinhu chinoshamisa chemagidhahydrates chichadzima kunzwa kwenzara kwenguva refu.
Zvisungo:
- polenta - hafu yezana remakore;
- Akaoma akaomeswa, oregano, basil, thyme - 1/2 teaspoon imwe neimwe;
- mazai - 6 pcs;;
- champignons - 380 g;
- mafuta omuorivhi - 25 ml;
- zvishoma zvesipinashi mashizha.
Kugadzirira
Birai polenta muhafu yekapu yemvura inodirwa kusvikira mbeu inoshanduka ikava phiri yekusanana kwepudding. Wedzera mukati maro akaomeswa garlic uye masipinashi mashizha.
Whisk mazai nemashizha akasara. Mushonga uchengete pamafuta emuorivhi uye usanganise neparari. Mu polenta uchinge wadira mazai akarohwa uye usanganise nokukurumidza, zverai mukanyiwa mukaini uye uise muchetete kusvika 175 degrees oven kwemaminitsi gumi nemashanu kana kusvika kumativi e-omelet akasvibiswa uye akaoma.