Omelette - chimwe chezvinhu zvakakurumbira zvakasarudzwa munyika yose yekudya kwekudya kwemasikati kana kwemasikati, zvisinei, kwemasikati kana kudya kwemanheru, zvakare, unogona kugadzirira kudya kunonaka uye kwakagwinya. Chii chakavanzika chekudya ichi chisingaratidzi nyore? Chokutanga, omelette iri nyore, haufaniri kuita zvinonetsa manipulations, haufaniri kutora mimwe midziyo yemidziyo kana zvigadzirwa zvemagetsi. Chechipiri, mazai akaputika ari kukurumidza, ndiro inogadzirirwa mumaminitsi mashomanana, kuchengetedza nguva nesimba, inogona kubikwa pakati pebhizimisi, hazvifaniri kuve mukicheni nguva dzose apo iri kugadzirira kudya. Chechitatu, omelette ndiro chikafu chine zvakawanda zvinodiwa, zvichienderana nemafuta, unogona kugadzira omelet nenyama, hove, sausage uye hove, miriwo uye mushwa. Chechina, omelette haina kutengesa, haufaniri kutarisa michero inodhura yakawanda yekuigadzirira, iyo ndiro yakagadzirirwa chaiyo kubva pane zvaive zviripo. Pakupedzisira, omelet ine chikafu chinogutsa, chinogutsa, asi ine mafura mashoma uye makhahydrates, akawanda mapuroteni, izvo zvakakosha zvikuru kukura zvipenyu, uye kune avo vanoita basa rakaoma.
Kana iwe usingakwanisi kufarira
Saka, omelette chinhu chinonaka, asi chii chingaita kune avo vasingabvumirwi kudya zvokudya zvakabikwa nekuda kwezvikonzero zvakawanda? Buda - an omelet mu microwave! Muchivhinga chinonzi microwave, sezvaunoziva, zvigadzirwa zvakagadzirirwa nenzira yakasiyana, saka omelet yakabikwa mu microwave ichave yakabikwa kupfuura yakakangwa.
Rudo omelet mune microwave oven iri nyore kugadzirira, zvisinei, chenjerera. Mazai uye mukaka hazvifaniri kutonhora. Zvakanaka zvakare kuti upise hutu hushoma, kuitira kuti inenge yakanyanyisa. Mune omelette, usawedzera soda kana kubika poda - iyo inoshandisa kuvira kwayo. Kuti ubike omelette inobwinya mu microwave, tora 2 mazai uye utange kuparadzanisa mapuroteni kubva pajinki. Mune mukombe, whisk the squirrels nechine munyu kusvikira mhepo yakasimba inowanikwa. Whisk the yolks zvakasiyana, pakarepo uwedzere zvose zvinonhuwira zvaunoda: pasi pepuru tsvina, mashizha akaoma, curry kana paprika. Nyatsobatanidza mapuroteni ane mazai, vhura 100 ml emukaka uye musanganise kusvikira wakafanana. Nevhiriji diwave, nyatsogadzira bhotela uye udururire mazai emasikisi mairi mukati mawo. Omelet yakagadzirirwa mumaminitsi mashomanana (zvinoenderana newaini inonzi microwave). Mushonga wakakomberedzwa, unotapira kubva kune microwave uchava iwe waunoda kudya mangwanani.
Mapuroteni Akasiyana
Iwe unogona kuita proteine omelet mune microwave - chikafu ichi chinosvika pakuva chiedza uye chisina kunaka, chichasvika kune avo vanosarudza kudya kwemazuva mashoma. Kugadzirira proteine omelet, kutora mazai 6, iparadzanise mapuroteni kubva kumakanda. Yolks inogona kubikwa zvakasiyana kana kuti inoshandiswa kugadzira kubika kana kubika bundu. Svetesa mapuroteni, uwedzere koriandamu shoma uye whisk kuti uite mutezo wakasimba, wodira 100 mami wemukaka muchitinha chitete, uchiramba uchirova. Dururirai musanganiswa unogadzirwa uri mufananidzo wakagadzirirwa (usakanganwa kuisa mafuta mafuta) uye kubika. Puroteni omelet mu microwave inogona kugadzirwa nechesi kana kuti yakagadzirwa zvakanaka: dill, parsley, basil, cilantro, onion uye kunyange garlic. Iko kunakidza kunonaka kweymelet yakadaro kuchashamisika uye kufadza mhuri yose.
Chidya chamangwanani chemukomana
Vana vazhinji vanofadzwa nechinangwa mangwanani, havadi kudya kwekudya chamangwanani. Kugadziriswa kweiyolet mu microvheve kuchavhiringidza mwana, uye kunomuda. Muudze nyaya pamusoro pezvokudya, kukumbira rubatsiro - kupa kana kana halo, regai aise fomu mu microwave. Mwana wacho achafara uye achafarira kudya mwana omelet kwekudya chamangwanani. Mu microwave zvinokwanisika kugadzirira marudzi akasiyana e-omelets kumwana: omelette nguva dzose nemukaka, omelette ne cottage cheese kana cheese, nemabriji kana jam, kunyange omelette chokoti! Nokuda kweiyolette ye chocolate, kungowedzera kocoa kana chokoti inopisa yakagadzirirwa kwete panzvimbo yemukaka.