Omelet mu microwave - mapepa ari nyore uye epakutanga kwekudya kwekudya kwakanaka

Omelet mu microwave ndiro chikafu chinovaka muviri kubva pakunyura nekukurumidza, iyo iwe unogona kubika mumaminitsi kumba kana kubasa, uko pasina nzira yekushandisa sitofu kana uvheni nokuda kweizvi. Uye zvinyorwa zvekare, nezvimwe zvepakutanga mazano ekugadzira kudya zvichafadza hutano hwakanaka.

Nzira yekubika sei omelette mune microwave?

Kubika omelet mukivhisi yewa microwave kunofadza: nguva shoma inoshandiswa uye nguva dzose chigumisiro chakanaka. Mazano mashoma mashoma ekusika chikafu chinonaka, kudya kwemasikati kana kudya kwekukurumidza kuchabatsira kubata basa racho kunyange kutanga kwekicheni.

1. Iwe unogona kugadzira ndiro mune imwe yehuni inokonzera microwave, mumudziyo wekugadzirira kana mugoro. Usashandisa midziyo yemicheka yekicheni kana midziyo ine ndarama-plated rims.
2. Nhamba yemudziyo inofanirwa kunge inowanikwa kaviri kana yakakura seyomugadziro wevha yega-panguva yekubika, zviri mukati maro zvinomuka uye zvinogona kudururira kumativi egiyo.
3. Zvidyo zvakagadzirwa nemafuta ekubika.
4. Iwe unogona kuchenesa chigadziko kwemaminitsi makumi maviri nemakumi matatu, uchiwedzera slice ye bhotela kana kiji yezvitsva zvakanatswa.
5. Mazai anorohwa zvishoma, achishandisa kana kana whisk. Hazvisiko kushandisa musanganisi.
6. A omelet inonaka mu microwave inogona kugadzirwa nekuwedzera dhesi yeii kumusana, ham, bhakoni, hove kana miriwo. Kwete kunyanyisa mukugadzirwa kwacho kuchavawo maruva nemhando dzose dzezvinonhuwira nezvimwe zvinowanikwa nenzira yakasanganiswa yakaoma maruva.
7. Shandisai omelet mumaminitsi mashomanana mushure mokubika, kusvikira iyo ndiro ichiri kupisa.

Omelette mumugero mune microwave oven

Chirongwa chakanakisisa chekuita zvinonaka pamabasa kana pamusha - omelet mumukombe mune microwave. Zvichienderana nezvakakwana zveimwe chigadzirwa, nguva yekubika inogona kusiyanisa mune imwe nzira kana imwe. Kuita teknolojia yekutanga, zvakakosha kudzora kuwanda kwekugadzirira kwedha, kusarudza nguva yekushandiswa kwayo nema microwave mumwe nomumwe.

Zvisungo:

• mazai - zvidimbu zviviri;
• pasi cheese - 2 tbsp. makapu;
• soji - 1 slice;
• munyu, pepper, mishonga.

Kugadzirira

1. Mazai anodedera neforikisi kusvikira musviko wakafanana.
2. Wedzera cheki yakabikwa, diced sausage.
3. Podsalivayut chikonzero, pepper, inowedzera kana ichidiwa nemidhero.
4. Dururirai musanganiswa mumuggi uye nzvimbo muvheni kwemaminiti 1.
5. Ita kuti huwandu huse nekodhi uye udzoke kune imwe yega yega 1.5 maminitsi.

Omelet mu microwave nemukaka

Kana iwe uchida kuwana imwe mavara uye airy omelet mu microwave, iwe unongoda kuwedzera zvigaro zvaro zvakasungwa nekaka, izvo zvichava chitubu chekubwinya kwendiro. Chigumisiro chichava chakanaka kunyange kune avo vasina kumbokwanisa kugadzirira zvakakosha mumasita mashizha nenzira yemagariro mune ganda rinopisa.

Zvisungo:

• mazai - zvidimbu zviviri;
• mukaka - 75 ml;
• Mishonga yeItaly - 1 pinch;
• parsley uye dill - kuravira;
• munyu, pepper.

Kugadzirira

1. Mazai akavhuniwa mumudziyo, akazununguswa kusvikira musviko wunifomu unowanikwa.
2. Nguva yakawanda nemunyu, pepper, kanda pinch yemishonga uye mix.
3. Wedzerai miriwo, shandisai musanganiswa mumudziyo wakafuridzirwa uye gadzirai omelet yakaisvonaka mu microwave kwemaminitsi 2-3 musimba guru.

Nzira yekubika omelet yewaini muvheni rewa microwave?

Gadzirai omelet yemhepo muvhenji rewa microwave muvhareji kaviri, kana chigadzirwa chacho chakagadzirirwa chimwe chinhu chakafanana. Kana pasina, saka iwe unongoda kugadzirira kudya mundiro ine chifukidzo chakasimba, icho chichaita kuti zvakakonzerwa newaini yakakodzera uye ita ndiro sezvokudya, zvinyoro uye zvinyoro.

Zvisungo:

• mazai - zvidimbu zviviri;
• mukaka - 80 ml;
• akachekwa greens uye grated cheese - pinch;
• mafuta kana mazai emafuta - 15 g;
• munyu, pepper musanganiswa.

Kugadzirira

1. Mazai anodedera mundiro, achiwedzera munyu uye pepper musanganiswa.
2. Dururira mumukaka, kanda miriwo uye cheese, simbisa zvinhu zvose ne whisk.
3. Oiled chivharo chekubika mukati memwenje ye microwave, yakadururira mukati mayo ganda rakagadzirwa.
4. Ivhara chigadziko nemuchandiro, ndiro kana chikafu chekudya uye gadzirira omelet steam mu microwave kwemaminitsi matatu.

Omelet muhomwe mune microwave oven

Iyo omelet mu microwave ndeyecheseti inogona kuitwa pasina midziyo, kana imwe isiri pedo kana midziyo yese isina kufanirwa nechinangwa ichi: ine mishonga yemicheka kana maitiro akaiswa. Nokuda kwechikonzero ichi, unogona kushandisa plate-slider kana kuti pachena zvakajeka zvepeneteneni yakaoma. Zvisinei, iwe unofanira kuyeuka: haugoni kusunga kana kuvhara bhegi zvakare zvakasimba.

Zvisungo:

• mazai - zvidimbu zviviri;
• sausage uye cheese - 1 slice;
• munyu, pepper, mishonga.

Kugadzirira

1. Muchikwata ichi, bvisa chekisi yakakoswa uye sausage.
2. Iroya zvishoma nemunyu uye pepper mazai, vhurai musanganiswa mukunya.
3. Pedzisa purasi zvakasununguka, iise mukovheni yewa microwave uye gadzirira kwemaminitsi 2-3, kugadzirisa chigadziro chemasimba makuru.

Nzira yekugadzirira sei proteine ​​omelet mune microwave ovini?

Omelet mu microwave inogona kugadzirwa kubva kune mamwe mapuroteni pasina michina. Uye iwe unogona kushandisa semhando yakasvibirira kubva mazai matsva, uye utora confectionery mapuroteni kubva papepa. Dish inogona kunge yakaita sezvokudya uye yakadzi-calori. Zvishoma kuti uwedzere kukosha kwezvokudya uye kusiyanisa mukana wacho unogona kuwedzerwa nembudzi yembudzi kana kubika mu pita chingwa.

Zvisungo:

• mapuroteni - 3 pcs;;
• mbu chesi - 20 g;
• Sveta mutsvuku - 1 slice;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Ikopa rakafuridzirwa rakasungirirwa nechavash, ichiumba rutivi.
2. Whisk mapuroteni, wedzisa munyu, pepper uye nyoro yembudzi cheese.
3. Dururirai musanganiswa mu pita chingwa.
4. Gadzirai proteine ​​omelet mu microwave paine simba guru kwemaminitsi 2-3.

Omelette ane cheese mu microwave oven - recipe

Iyo inonakidza yakasviba, inovhenekera kunonaka kwechikafu yakagadzirirwa maererano nezvinodiwa chidimbu chinotevera chichagadzirisa gourmet zvinotapira zvinonaka uye kushamisika vafarijious vanoshushikana vasina chokwadi chekugadzira zviyo mu microvheve uye vanofunga kuti iyi nzira yekupisa inopisa isingakoshi.

Zvisungo:

• mazai - zvidimbu zviviri;
• cheese yakagadzirwa - 30-40 g;
• dorosi rakaoma - 20 g;
• Provencal herbs - pinch;
• basil - kuravira;
• mafuta, munyu, pepper.

Kugadzirira

1. Irove nehuwandu hwemunyu uye pepper mazai.
2. Ita muzinga rakasvibirira, mishonga, basil greens.
3. Dururirai musanganiswa mumudziyo wakafuridzirwa, shandisai ndiro yacho pamusoro pegate rakaoma.
4. Gadzirai omelet nechesi mune microwave musimba guru kwema 2-3 miniti.

Omelette ne cottage cheese mune microwave oven

Nokugadzirira omelet inotapira mukivhisi yewa microwave, uchishandisa pfungwa kubva kune chidimbu chinotevera, zvichave zvichikwanisa kupa zvibereko zvinokosha zveavo vanoramba kushandisa ivo pachavo. Mazai akakoswa pamwe chete nekottage cheese uye vanilla inoita kuti tive nemafungiro matsva akadai avo vakuru kana vana vasingadi.

Zvisungo:

• mazai - zvidimbu zviviri;
• cottage cheese - 4 tbsp. makapu;
• shuga - 2 tbsp. makapu;
• Vanillin - kuravira;
• mafuta kana mazai emiriwo.

Kugadzirira

1. Iroi diki duku pamwe nekuwedzera kwehuga.
2. Punched blender kana kugumburwa kuburikidza ne-sieve cottage cheese, pamwe chete nehesi yega.
3. Kanda masero evanilla, uise muhote, mafuta oiri.
4. Gadzirira omelet curd mu microwave kwemaminitsi 2-3 pahuwandu hwemasimba.

Omelette nemamato mune microwave oven

Ikukunda-kukunda harmonic pamwe ye omelet nemiriwo inofanirwa kushandisa uye kana uchibika kudya mune microwave. Egg based inogona kuwedzerwa netsika pamwe nemamate kana kunatsa ruzivo rwezvokudya nekuwedzera purogiramu yakanaka yeBulgarian kana mimwe miriwo inosarudza kubva kune: broccoli, cauliflower, mazai ehosi.

Zvisungo:

• mazai - zvidimbu zviviri;
• tomato - 1 pc .;
• mukaka - 100 ml;
• cheese rakaoma grated - 30 g;
• ChiBulgaria pepper - 0,5 pcs;;
• munyu, pepper, bata, miriwo.

Kugadzirira

1. Mazai anorohwa nekuwedzera kwemunyu uye pepper.
2. Ita musimboti wemukaka, tsvina yakagadzirwa neBulgaria, magini, grated cheese uye diced nyanya nyama.
3. Dururira hutu mufomu yakaoma.
4. Gadzirai omelet nemiriwo mu microwave musimba guru kwemaminitsi mana.

Omelet mu microwave yemwana 1 gore

Omelet mu microwave inobatsira, haina huwandu hwemafuta uye maprogenogens, sezvinowanzoita frying mune frying pan. Mukuita kwakadaro, ndiro inogona kupiwa kunyange kuvana vaduku, kutanga nezera rimwe remakore rimwe chete. Nekugadzirira kwezvokudya zvevana, zvokudya zvegirazi kana yakakwirira ye-silicone molds inoshandiswa.

Zvisungo:

• evha - 1 pande;
• mwana mukaka - 50 g;
• mafuta - 0,5 tsp.
• munyu.

Kugadzirira

1. Ivha inoshambidzwa zvakakwana nesipo pasi pemvura inoyerera, zvino inoputika mumudziyo uye yakanyanyisa munyu.
2. Wedzera mukaka, whisk the mass kusvikira yakanyorovesa uye udire mumudziyo wakafuridzirwa.
3. Ivhara chigadziko nechifukidzo uye gadzirira omelet mu microwave yemwana kwemaminitsi maviri.

Omelette nehove mu microwave

Kugadziriswa kweiyolet mu microwave maererano neyeji inotevera inofanirwa kune vateere vezvokudya nehove. Izvo zviri nyore uye zvinobatsira kushandisa yakagadzirwa-yakagadzirwa saroni kana kuti inopfungidzirwa salmon yekuuraya teknolojia - ichava inonaka, inofadza uye inonhuhwirira. Yakagadziridzwa nehutsika hwezvokudya zvinocheka chese uye mashizha akachekwa akaiswa dill kana parsley.

Zvisungo:

• mazai - 2-3 pcs;;
• kusungirwa kwehove - 50 g;
• soft cream cream - 1 tbsp. spoon;
• greenery - pinch;
• pepper, mafuta.

Kugadzirira

1. Iva mazai mazai nekuwedzera pepper uye soft cheese.
2. Funga muhove dzakatemwa nemichero.
3. Yakaputira nheyo mumudziyo wakafuridzirwa, iyo inotumirwa ku microveve ov for power high.
4. Pashure pemaminitsi 3-4 ndiro ichagadzirira.

Omelette nemasese mu microwave

Iyo yakanakisisa yekugadzirisa kwekudya kwekudya chamangwanani kana kuti kudya kwekukurumidzira ndeye omelet yakabikwa mune microwave oven nesusage. Chisarudzo chakanaka munyaya iyi inhu huno, asi nekushaiwa kwekushandisa inogoneka uye zvimwe zvigadzirwa zvemasese. Dzorerai kutora kwezvokudya zvemasitamende kana bhero pepper, uye magedhi achawedzera kuvira.

Zvisungo:

• mazai - zvidimbu zviviri;
• mukaka - ¼ mukombe;
• ham - 70-100 g;
• tomato - 50 g;
• mafuta - 1 teaspoon;
• munyu, pepper, mishonga.

Kugadzirira

1. Irove nechinoti munyu kuti uite maitiro akafanana evha.
2. Wedzerai diced ham kana masizi, zvimedu zvetamatisi.
3. Ita musimboti wemadhishi, pepper mass uye wadururira mundiro, uchitadza nemafuta.
4. Gadzirira omelette ne ham mu microwave kwemaminitsi 3-4, yakashanda ichipisa.