Nhasi tichazivisa vatadzi vedu kune imwe nzira yekuchengetedza maitiro akanaka, kugadzirira kudya kwekudya kwakanaka. Iropepeti yeproteine omelet yevamwe vaviri mumartivarquet zvechokwadi ichadikanwa nemunhu wese anoda kushaya uremu. Uyewo iwe uchagoverwa huwandu hwakawanda hwezvinowedzera, izvo zvichaita kuti kudya kwako kwekudya kwave kuchiyeuka zvechokwadi.
Saka, inguva yekudzidza kuti ingakurumidza sei kugadzira mwoyo unofadza uye unonaka hweproteine omelet . Uye isu tichatanga nekodhi yai omelette kune vakaroorana.
Zviprotini zvakatsva mazai
Zvisungo:
- egg chicken - zvikamu zvitatu;
- mukaka -1 tbsp. l.;
- miriwo - kunora;
- mafuta ezvirimwa - 1 tsp;
- munyu uye pepper - kuvira.
Kugadzirira
Pakutanga tinoparadzanisa mapuroteni kubva kumaruva. Ipapo urove vatsvene nemukaka kusvikira iyo inopisa. Zvino wobva wawedzera munyu uye pepper, fonganisa zvakazara. Zvino simesa uye uomesa magini, akachekwa zvakanaka uye akawedzerwa kumaii mashizha. Pashure pacho tinodziya ganda rinopisa uye tichiriisa mafuta nemafuta.
Zvadaro, dururirai mapuroteni edu musanganise uye gadzirai omelet kwemaminitsi maviri kune rumwe rutivi. Mushure maizvozvo, pakarepo itai chikafu chinopisa kusvika patafura. Nenzira imwecheteyo yegorgorithm, proteine omelet inogona kugadzirirwa mu multivariate. Uyewo, kudya kwemazuva ekupedzisira kuchava kwakanyanya kufadza kana iwe uwedzera kamuki kadikikiki kana kamuroki wekamu waunoda kudiro. Uye kumativi edenga ndiro inogona kuve yakashongedzwa nezvidimbu zvebhekoni, mishonga itsva kana letesi.
Uye mumugwagwa, tine mapepa kweproteine omelet muvheni. A omelet inotapira zvechokwadi ichafadzwa nevana vako uye ichafarirwa nemhuri dzose.
Sweet omelet muchoto
Zvisungo:
- sitirojeri jamu - 150 ml;
- evha vatsvene - 4 pcs;;
- shuga - 2 tbsp. l.;
- bhora - 1 tsp;
- ushu hwakakosha - 1 tbsp. l.
Kugadzirira
Wopira mazai vatsvene kusvika rakasviba. Zvadaro wedzera shuga uye hafu yeberry jam kwavari. Iye zvino tora fomu duku yekubheka uye uikire mafuta nehotela. Pashure pacho tinoshandura huwandu kubva kumapurotini uye jamu uye kutumira humeti yeramangwana muchoto inopisa kusvika kusvika 180 degrees. Mushure memaminitsi makumi maviri, kudya kwekudya kunovaka muviri kuchave kwakagadzirira.
Usati washanda ucheke omelet muzvidimbu uye usaswe nehuga hwehupfu. Iwe unogona kushumira tafura ne yoghurt inotapira, mukaka unopisa kana kofi. Kana zvichidiwa, iyi proteine omelet inogona kubikwa mu microwave kwemaminitsi mashanu kusvika ku10, isati yafukidzwa nechifukidziro.
Nzira yekupedzisira yeproteine omelette nhasi inokurudzira kugadzirira nokukurumidza kwekudya kwakanaka uye kunhuwirira kwemhuri yose.
MaProtein Omelette ane Vegetable
Zvisungo:
- evha yehuku - 4 pcs;;
- bhora - 1 tsp;
- mukaka - 30 ml;
- upfu - 1 tbsp. l.;
- cherry tate - 5 pcs;;
- pepper inotapira - 1 pc.;
- letesi inoshiva - 2 zvidimbu;
- cheese yemhando dzakasimba - 50 g;
- Munyu nezvinonhuwira - kuvira.
Kugadzirira
Whisk the whisk pamberi pekuonekwa kwehupenzi nemusanganisi kana foloko. Zvishoma nezvishoma wedzisa mukaka, zvinyorova uwedzere hupfu. Uyezve wedzisa munyu nezvinonhuwira. Zvadaro dururirai mazai mazai mufomu rekuzora uye muutumire kuvhuni rinotanga kupiswa kwemaminitsi 180 nemaminitsi gumi nemashanu.
Zvadaro fukidzai maruva e cherry uye mucheke mutsara. Ipapo tinoshamba pepper, tema midzi uye mbeu.
Apo omelette yakagadzirira, tora fomu kubva muchoto uye uise miriwo kumusoro uye usasa ne grated cheese. Iye zvino tinotumira omelet kudzokera mamwe maminitsi mashanu kuitira kuti cheese inyoze. Usati washumira, ma omelet akacheka muzvikwata zvakasiyana siyana akaiswa pamahwendefa, akashongedzwa neshizha rehadhi. Iye zvino tinoshongedza ndiro iyo nemidhi uye tinoita kuti imba inofara.
Iyo omelet inonyatsopindirana negirazi yejisi rinotapira kana mugoro wewaini yakaoma nekamu. Kana uchida, unogona kuwedzera nyama shoma kana nyama yakatsvuka. Wedzerai piquancy kamupuru kana curry sauce.