Kuti uwane hove yakakwana yakabikwa, hapana chikonzero chekuzadza nzvimbo yezvidimbu ne mayonnaise, zvakakwana kuti titevedzere maitiro mashomanana matsanangudzo anotsanangurwa nesu mumashoko aya.
Tsanangudzo yekuti ingagadzira sei salmon muvheni, isu tichataurira mumatare emakurukota.
Yakabikwa yakabikwa pink salmoni muchoto
Sezvimwe chikamu chemukodhi uyu, hove dzinobatanidza zvinodiwa zvekare zvakadai semamoni, shoma shory uye pepper flakes. Kunyoresa pano ndicho chinhu chinokosha ku juiciness yehove yemapupa, uye pamwe chete nekuita nyore, shoma shoma rinobatsira.
Zvisungo:
- salmon fillet - 2.3 kg;
- mafuta - 25 g;
- garlic - 3 meno;
- mafuta omuorivhi - 45 ml;
- chine mazhenje;
- lemon - 1 piece;
- handful of green parsley.
Kugadzirira
Tora chidimbu chehove yefodya ugochibvisa pamapfupa, wozorora uye ooma. Sungai kirimu nemafuta emuorivhi, wedzerai chiini necheki yakatswa cloves. Paridzai musanganiswa wemafuta pamusoro pesaini yepalm, uye pakarepo pedzai munyu munyu pamwe chete nehope shoma. Fukidza nemuto wemononi uye gadzira pamakiromita 220 nemaminetsi gumi nemashanu. Yakagadzirira hove tart neparsley.
Nzira yekuita sei saini yakasvikika muvheni iri mufananidzo?
Ingopa juiciness yehove uye inonaka neavo yakagadzirwa. Imwe yeiyi inogona kuva yemasitadhi, iyo inogona kusanganiswa neuchi uye inoshandiswa sechando pamusoro pepande. Nokudaro, iwe unogona kuona mahombekombe ose ehove uye steaks.
Zvisungo:
- piniki salmon steak - 750 g;
- juice - 10 ml;
- masitadhi - 45 g;
- uchi - 25 ml.
Kugadzirira
Usati wagadzira jekini rakasvikika resaini muhovheni, sangana nevidhi pamwe nouchi uye jisi remuti, zvisinganzwisisi munyu musanganiswa wezvigadzirwa uye utore kugadzirirwa kwezvikepe. Chimwe nechimwe chezvidimbu zvinosuka uye zvakasviba, nzvimbo pane pepa rekumborera uye kuparadzira mhete yemasitadhi sauce pamusoro. Torai vhokupepe kubva pamusana uye uende kuma steaks kuti ubike mabhiriji makumi maviri nemaminitsi gumi nemaviri.
Nzira yekubika jesi fillet ye pink salmoni muchoto?
Chimwe chinhu chinoita kuti juiciness yehove iwedzere kupisa pakadzika. Iva wakagadzirira kupa nguva yekukira iyi, sezvo yakakosha.
Zvisungo:
- fillet yekiki salmon - 260 g;
- mustard dijon - ½ tsp;
- greens dill uye parsley - 1 teaspoon;
- mafuta omuorivhi - 10 ml;
- lemon peel - ½ tsp.
Kugadzirira
Nhove dzehove dzinosungirirwa dzinotarisa mapfupa uye dzibvise kana zvichidikanwa. Bvisa nzvimbo yehove nemunyu, batare, mustard uye lemon zest. Paridza magedhi uye uise hove yemaspire pabateyi yekubika. Bheka pink salmon muvheni yakapeteredzwa kusvika kune digrii 120 kwemaminitsi 40-45. Kuti tive nechokwadi chokuti jisi rose ratakanyatsoedza kuchengetedza, harina kubuda, mushure mokubika, hove dzinofanirwa kubvumirwa kurara pasi kwemaminitsi mashanu kusvika ku7.
Yakanaka pink pinsi uye mbatata muvheni
Zvisungo:
- mbatata - 780 g;
- broccoli cabbage head;
- cream yakasviba - 220 g;
- zviyo yemasitadhi - 35 g;
- zvishoma zveparatedan grated;
- Nhamba yehove - 2-4 zvidimbu.
Kugadzirira
Gadzira mbatatisi uye wabike. Zvimwe, uye kabichi inflorescences. Paridza miriwo mune chikafu chinonaka. Sukai hove nemunyu uye pepper, uye garai mukabiki yebiki kune miriwo. Itai zvose zvinoshandiswa nekisiki yakasvibirira, shandisai grated cheese uye mubve muhutori hwehutori hwema 180 kusvika maminitsi gumi. Mushure mokudaro, shandurai kune grill uye mumirira kusvikira pamusoro pevharo yakasvibiswa.