Seabass muchoto muhope hazvidi kushanda nesimba pakubika. Mafuta omuorivhi, zvinonhuwira uye mbiru ndeye nzira iri nyore. Iyi hove yegungwa ine mazita akawanda: laurac, gungwa gungwa, spigola, branzino uye zvinowanzoonekwa sechiGiriki chikafu, asi vatadzi vedu vakadzidza kubika kwete zvakanyanya kudarika vakadzi vechiGiriki.
Nzira yekubika segungwa muchoto?
Imba inokosha zvikuru yeiyo hove ndiyo yakakosha yezvokudya, inowakosha omega-3 acid. Unhu hwechigadzirwa zvakananga hunoenderana nokunakidza kwegungwa muchoto chiri mufananidzo.
- Seabass inoda kutengwa chete, zviyero zvinofanira kuveza, uye gills - kuchengetedza ruvara rutsvuku.
- Kuchengeta iyo inofanirwa kunyatsokwanisa kuti usapwanyika bholic cholic.
- Zvinonhuwira zviri nani kuzvigadzira iwe, nekukuya munyu mumatope, nyemba peppercorn uye coriander.
- Kwakawanda sei kubika gungwa mumoto muhovhiri kunobva pane chitunha, kwechinguva chemaminetsi makumi maviri. Kana iyo hove inorema kudarika 600 g, ipapo imwe yehafu kilogiramu imwe maminitsi mashanu yakawedzerwa.
Nzira yekubika gungwa mumoto muchoto.
Seabass yakazara muchoto - nzira inokubvumira kuchengetedza mvura yehove mukati uye panguva imwechete uite crispy kupera kunze. Vashomanana, ndiani anoziva kuti spigot haina simba rakanyanya kunhuwa, chiratidzo chinopenya chetsva carcass. Kune imwe nzira yakajeka iyo inovimbisa kunakidza kunoshamisa uye kunakidza kunhuwirira.
Zvisungo :
- segungwa - 400 g;
- lemon - 1 piece;
- anyanisi - 1 pc.
Kugadzirira
- Hove dzekunatsa, kucheka.
- Lemon inoparadzanisa muzvidimbu, isa muzvidimbu.
- Onion kuvhara zvindori, uise mumimba.
- Isa chisimbiso muhomwe.
- Seabasi muhvini iri mumapuranga yakabikwa kwemaminitsi gumi nemaminetsi gumi nemaminitsi gumi akazaruka.
Seabasi muhvini ne rosemary nemon
Zvinonyanya kukosha kusarudza zvinonhuwira zvakanaka , mutsvuku uye mutsvuku, thyme, tarragon, marjoram yakanaka kune hove , chinyorwa chinokosha chinopiwa nedill. Zvakanaka kusanganiswa kwegungwa mumoto muchoto ne rosemary, asi zvakakosha kuyeuka kuti ane simba rakasimba kwazvo, saka wedzera zvishoma, zvisinei kuti hove ichava inorwadza.
Zvisungo :
- segungwa - 2 zvidimbu;
- rosemary - 2 matavi;
- lemon - 0,5 pieces;
- garlic - 2-3 cloves;
- mafuta omuorivhi - 100 g.
Kugadzirira
- Chenesa hove.
- Garlic uye mhete yakatemwa.
- Seabass yakabvongodzwa nomunyu, yakagurwa, yakaisa gashiri uye rosemary.
- Isa zvidimbu zvemononi uye uswa mumudumbu.
- Hove inosaswa nemafuta, kufukidza nepepi.
- Ovheni iri maminitsi makumi maviri.
Seabass fillet muvheni
Kana iwe usingadi kudya nechitunha, unogona kutora fillet, iyo inonakidza segungwa mumoto muvheni nemashizha. Vamwe vekumba vanobika nematezi. Makemoni haafaniri kudiwa nechishuwo chinoshungurudza, chakaremara, chisina kufanana pakuonekwa - izvi zvinokonzera zvinongopa kwete juice, asi zvakare zvinowedzerwa namafuta ezvinonhuwira, zvimiti zvinonzi citrus zvinogona kudyiwa zvakare.
Zvisungo :
- lemon - 0,5 pieces;
- mafuta - 50 ml;
- segungwa - 400 g;
- parsley - 1 bunch;
- oregano - 0.25 ppm;
- thyme - 0.5 tsp.
Kugadzirira
- Sakanidza mafuta, munyu, jisi nemafuta.
- Pukuta hove pamwe chete, sarudza pamaminitsi makumi maviri.
- Iko mukati uise lemon uye parsley.
- Dururira marinade, chivhara nepepi.
- Bika kwemaminitsi makumi matatu.
Seabass nemiriwo muhovhoni iri mufananidzo
Seabass yakabikwa muchoto, yakashanda nemapatata, unogona kushandisa mamwe mimwe miriwo, zvose zvitsva uye zvakagadzirwa. Chinhu chakanakisisa chekudya - chinobatsira uye chinogutsa kwazvo, hapana mafupa akakwana muhove iyi, saka zviri nyore kudya zvose zvitunha zvakakwana uye zvipfeko. Zviri nyore, zvakatsanya uye zvinonaka - pamuchengetedzo wemiriwo weeiii uye pepper inotapira.
Zvisungo :
- hove-2 zvidimbu;
- white eikisi - 2 pcs;;
- tsvuku tsvuku - 1 pc .;
- pepper - 1 chikamu;
- pepper capi - 1 pc.;
- tomato - 3 pcs;;
- greens - 1 bunch.
Kugadzirira
- Itai hove, gadzirai munyu, pepper, zvinonhuwira, uye muise parutivi kwemaminitsi gumi nemashanu.
- Onion, pepper uye tomato kukanya.
- Isai anonichena, udire mafuta, uvhare nepepuru, uise hove.
- Dzadzai nemavuta matsvuku, uye pamwe nematata.
- Isa chisimbiso chegungwa nemiriwo muhovhoni iri mumashizha, kubika kwemaminitsi makumi maviri.
Seabass ne ginger muchoto
Gungwa rekunakidza muchoto rinowanikwa ne ginger, asi nekayi ino inenge ichinyanyisa. Ihove inofanira kuiswa mumabhopu maapuropu akagadzirwa nekabiki kana mapira kuitira kuchengetedza kunhuhwirira. Kuti zvive nyore, zviri nani kutora zvidzoro, uye kana zvikamu zvehove, zvino tora mapfupa maduku. Zvikamu zvinoshandiswa mumavhopu mavheti.
Zvisungo :
- segungwa - 2 zvidimbu;
- garlic - 1 clove;
- ginger root - 2.5 cm;
- lime - 1 piece;
- mafuta esamei - 1 tsp;
- chili pepper - 1 pc .;
- lemongrass - 1 stem;
- Mabheji - 2 nyeredzi.
Kugadzirira
- Hove kuti uchenese, kupwanya.
- Garlic, lemongrass, ginger uye pepper kuti ucheke, kusanganiswa netirasi uye juisi.
- Isai hove iri pamusana, pfukidze nemusanganiswa, ipapo nechechi yepiri, lemongrass uye badan.
- Isa chisimbiso.
- Gungwa rakadaro mumapuranga rakagadzirirwa kwemaminitsi gumi nemashanu.
Seabass nemavatatisi muchoto
Vazhinji vekumba vanosarudza kubika pakarepo gungwa mumoto muvheni uye mbatata. Miti yemiti yakasanganiswa nemafuta, ndiro yakawanda inowanikwa. Zvakakosha kuti hove idzva, saka hazvikurudzirwi kutenga chitunha chave chacheneswa, kazhinji vatengesi vari mumufananidzo uyu vanopa stale michina, zviyero uye zvipfigiro zvinopa hutsva.
Zvisungo :
- segungwa - 400 g;
- mbatata - 4 pcs;;
- garlic - 6 denticles;
- onion - 1 piece;
- mafuta omuorivhi - 4 tbsp. l.;
- rosemary uye thyme - matavi maviri ega ega.
Kugadzirira
- Hove dzekugadzira, kudzvora.
- Peel mbatata uye anyanisi, ivai hafu.
- Pamusoro-garlic, munyu uye pepper, zvinonhuwira, miriwo, zvakare miriwo.
- Dzavhara nemapuranga, gadzirira kwemaminitsi makumi matatu.
- Isai hove.
- Seabass namazamu muhovheni iri mumapuranga ane mamwe maminitsi makumi maviri.
Nzvimbo dzakadzika dzegungwa muchoto muMilan
Kunyange zvazvo gungwa rakabikwa muzvinyorwa - chidimbu chechiGreek dish, inowanzoshandiswa muItaly, pane inofarira hove. IItaly inoda zvakasiyana-siyana muzvokudya uye inosarudza kuwedzera maruva kune mapepa, saka zvinonzwisisika kugadzira imwe nzira yekutanga - muMilan: nesipinashi nemisidhari nuts, iwe unogona kuwedzera fillet ye anchovies.
Zvisungo :
- sipinashi - 120 g;
- mbatata - 4 pcs;;
- lime - 2 zvidimbu;
- garlic - 2 cloves;
- mafuta - 10 g;
- segungwa - 2 zvidimbu;
- nuts - 10 g;
- celery - 10 g;
- rosemary, thyme - matavi maviri;
- parsley - 1 bunch.
Kugadzirira
- Gadzira mbatata, udira mafuta, kubika kwemaminitsi makumi maviri, shanduka.
- Nehove dzekuchenesa, dzikacheka, kudurura lime juice nemafuta, munyu.
- Garlic uye rosemary choko, kusanganisa nehotela, inya mukati mechitunha.
- Ivhara hove dzacho nemashizha, kubika kwemaminitsi gumi nemashanu.
- Garlic kuku, fry mu butter na marimu uye sipinashi kwemaminitsi mashomanana.
- Gungwa reMilan muovheni iri mumapuranga yakashanda nematezi uye sipinashi.
Seabass mumucheka wakasviba muchoto
Imwe kamukira yekutanga - nekrimu yakasvibirira, kugadzira masiki mubipi kunoda muto unokosha. Hupfu inofanira kuve yakabikwa muhotela, kuwedzera mukiki wakasvibirira, yakasvibiswa nemukaka, simbisa, viraira kwemaminitsi mashomanana. Dzokorora iyo yakatemwa yakasanganiswa makuckiti, maorivhi uye garlic, inorohwa ne blender.
Zvisungo :
- sibas-3 zvinhu;
- lemon - 1 piece;
- makinheni mushroom - 1 piti;
- onion - 1 piece;
- bhotela - 50 g;
- upfu - 3 tbsp. l.;
- kirimu yakasviba - 3 tbsp. l.;
- mukaka - 2 tbsp. l.;
- pickled cucumber - 1 piece;
- miorivhi - 100 g;
- garlic - 2 cloves;
- dorosi rakaoma - 200 g;
- mbatata - 2 pcs.
Kugadzirira
- Hhove dzekugadzirisa, dzikacheka, dziputire nomunyu, pepper, jisi, siya kwehafu yenguva.
- Mushroom uye anyanisi kuti fry.
- Birai mbatata.
- Gadzirira muto.
- Isa pahove yakasvibirira, ipapo mbatatisi uye mushwa neeiii.
- Dururira muto, shandisa cheese.
- Bvisai mapira, gadzirai kwemaminitsi gumi nemashanu.
Seabass mu soy muto muchoto
Mune zvitsuwa zviduku muGrisi, vanowanzoshumira hove ne soy muto . Recipe yakadai yegungwa rakabikwa mune zvidhori iri nyore kwazvo, haitirwi mhemberero dzakakosha, rosemary yakakwana. Mafuta anoshandisa muorivhi chete, zvinomera zvinokanganisa kutora. Marinate inofanira kunge isiri pasi pehafu yeawa, asi kwete maawa maviri, haufaniri kuisa munyu.
Zvisungo :
- gungwa - zvidimbu 3;
- lemon - 1 piece;
- soy sauce -1/3;
- mafuta omuorivhi -1 / 3 zvinhu;
- garlic - 4 cloves;
- rosemary - 2 tsp.
Kugadzirira
- Dururirai hove ne soy muto.
- Sakanidza mafuta, rosemary uye akapwanyika garlic, dururira chitunha, squeeze out lemon.
- Nokuti 3 makondomu akagara mudumbu.
- Deredza hove kwehafu yenguva.
- Isa chisimbiso mumapepa, chekai kwemaminitsi makumi matatu.