Murairi weBruce akasiyana nemukati waro chena chete muhuwandu hwekunatswa, mukutanga hahupfupi, uye naizvozvo une zvimwe zvakawanda zvekudya zvakakosha zvakakosha kumatumbo edu. Pamwe pamwe nefiber, rizi rakasvibirira rakasiyana uye rakakura kwazvo muvhitamini B, vitamini E, uyewo majekiti anokosha akadai se potassium, magnesium uye zinc. Asi musiyano pakati pemhando mbiri idzi dzezviyo haisi chete maropafadzo avo, asiwo nenzira iyo yave yakabikwa (kunyange mutsauko mukubika hauna kukanganisa). Pamusoro pezvinhu zvose zvisinganzwisisiki zvekuti zvinonaka sei kubika mupunga wemavara, tichataura zvakare.
Kugadzirira kwejisi jisi
Nzira dzakawanda idzi nzira yacho pachayo haina kuvanza, asi iwe unofanirwa kuziva nezvemamwe mavara. Chimwe chezvinhu izvi zvinotanga kuisa musviki musviki isati yatanga kubika. Sezvo hove yeridhe yakasvibirira ichichengetedzwa, unyoro hunonyanya kunyanya kunyoresa kudarika rucidy rice mutsvuku, uye naizvozvo, kuitira kuti ruvara rune ruvara rune ruvara ruve rwakazorora kana apedza kubika, zviri nani kuvakata mumvura inotonhora kwehafu yeawa kana awa asati agadzirira. Usati wanyura, mupunga unoshambidzwa zvakare kumvura yakachena.
Mucheka weBruce anozivikanwa nokuda kwekunhuvira kwekunhu uye kana iwe uchida kuutora panzvimbo yacho, iyo yakasvava mushure mokukwira zviyo inofanira kunge yakakurumidza kuomeswa mumafuta anokonzerwa nemafuta. Zvisinei, hapana chikonzero chekuita izvi pasina kukanganisa.
Mushure mekuyera girazi rimwechete (kana imwe imwe yero) yemupunga wejisi, uzadze ivo ne2 1/2 magirasi (kana akaenzana muhuwandu hwemuyero) wemvura yakachena inotonhorera. A teaspoon yemunyu yegirasi yakazara (250 ml) yemupunga inokwana. Pamwe nemvura, unogona kudururira zviyo nemukaka uye kuwedzera chero zvimwe zvinonhuwira kunze kwemunyu.
Mushure mokubikira kwemvura, mupunga wakafukidzwa nechifukidziro, uye kupisa kunoderedzwa kusvika kuduku. Pamusoro pemoto uyu, mupunga unofanira kugadzirirwa kwemaminitsi makumi mana, asi nguva chaiyo inobva pachigamba nemidziyo yakashandiswa, saka mushure memaminitsi 20-25, tarisai kuti mbeu hadzina kupiswa kana kubikwa. Pamagumo ekubika kubika zviyo kuti zviende pasi pechifukidzo, pasina kuwedzera, kwemaminitsi gumi, kuitira kuti unyoro hurambe hwakabatwa.
Hapana zvakavanzika zvekubikira mucheka mutsvuku wakaoma, sezvo wakagadzirwa zvakakodzera, kwete kubika, mavara machena haabati pamwe chete pachavo nekuda kwekuvapo kwemwechete isina kucheneswa shell.
Kana iwe wakatanga kubika jira rakasvibirira mumuchengetedze, saka uyera rice uye bhati nemvura, fukidza chigadziro nechifukidzo uye sarudza "Rice / Porridge" kana kuti "Croup" mode, uye wobva waisa nguva kumaminitsi 45.
Indian pilaf kubva murairi
Zvisungo:
- mucheka mutsvuku - 1 chinhu;
- fenugreek - 3 g;
- white onion - 70 g;
- pasita kubva gariki uye ginger - 1 teaspoon;
- mintji mashizha - 5-6 pcs;;
- tsvina, pasi aniseed, cardamom, masala - ne pinch;
- akawandisa nutswa.
Kugadzirira
Tinosiya rizi yakashambwa kuti tire, uye panguva ino tinoita gadziriro yeimwe michina. Mufuta wemafuta, fry marimu, abvise uye fry zvinonhuwira nemaononi akachekwa. Apo anyezi akawana unhu hwegoridhe tsvina tinge, sangananisa nekunhuhwirira kunonhuwira kwegarisi uye ginger (garlic uye ginger triturate muhuwandu hwakaenzana), sliced na mint uye uite kuti igare kwemaminitsi mashanu. Bhatanidza iyo inonhuwira yakasvibirira neiri muchero, inomiswa mushure mekudzikisa, uye wodira zvinyorwa zvemupuyo nemvura, zvichienderana nehuwandu hwezviyo uye zvinodhaka 1: 2. Mushure mekuwedzera mupunga, putira ndiro nechokufukidzira uye kuimisa pamusoro pekupisa kwepasi kusvikira unyoro hwose huchibuda. Mushure mokunge, regai mire maminitsi gumi uye mukanaya nutswe.
Kana zvichidiwa, ruzivo rwejisi rutsvuku runogona kugadzirirwa nemiriwo, kuwedzera yakabikwa onion karoti, mazai emavara, pepper inotapira kana kuti cauliflower inflorescences.