Nyove yembeu yakakodzwa yemakumbo nekodzero yakagadzirirwa haisi yakaderera kune hwaro, yakasanganiswa nekubika. Panguva imwecheteyo, yega caloric zvakagadzirwa zvekubheka zvishoma, izvo zvinofadza avo vanotevera chimiro. Mishonga ine kuzadzwa kwezvirimwa zvinodyiwa zvinogona kudyiwa mukutsanya kana kuiswa mumhando yezvinomera.
Nzira yekubika mbiriso yakashata yehavha yepie?
Kuziva zvakavanzika zvevirumisi yembeu yakakanyiwa, kubika mapepa anonaka nezvinodiwa zvako zvekuda hazvizove zvakaoma.
- Mvura isati yapera mukati maro, mbiriso inopisa kunopisa ye 40 degrees.
- Mvura, pamwe nembeu, shatisa shuga uye uende kwemaminitsi gumi nemaminetsi makumi maviri nemashanu kana kuti chitarisiko chemukoko.
- Nzira inofanirwa kuve isina kuiswa musati yowedzera mukanyiwa, ichizadza dhesi ne oxygen.
- Kuita maonda echingwa mbiriso nokukurumidza, iyo mushure mekugunzva yakaiswa mumoto kupupurira nekuswedera. Kunyange zvakadaro, zvigadzirwa zvinowedzera kuwanda kwema airy, tastier, rugher uye zvakakosha kana kucheneswa kwechigadziko kuchaitika munzvimbo inotonhorera kana zvisere, uye nemaawa gumi nemaviri.
Gadzira chidimbu chezviputi zvine mbiriso yakaoma
Kuti ufukidze mbiriso yakasvibiswa nehondi pane mbiriso yakaoma, unoda zviri nyore uye zvinodhura zvinowanikwa nguva dzose mune imwe kicheni. Kuita kuti isinganzwisisi mbiriso muzvipedza zvakapedza zvichabudirira, zvichiwedzera kune chikonzero chekusanganiswa nehomwe yevhisikiki yevaniilla kana pini yevanillin. Chiyero cheshuga chinogadziriswa kuti chiravira kana zvichienderana nokuti zvinoshandiswa here kana mheta kana zvingwa zvekudya zvisina kunyorerwa mapepa zvichazogadzirwa.
Zvisungo:
- upfu - 1 kg;
- mvura - 0,5 l;
- shuga - 4-8 tbsp. makapu;
- mafuta emiriwo - 75 ml;
- munyu - 1 teaspoon;
- mbiriso yakaoma - 15 g.
Kugadzirira
- Dya mumvura inodziya mbiriso yakaoma uye shuga, siyai musanganiswa mukati mekupisa kwemaminetsi gumi nemashanu.
- Wedzera munyu, mafuta, uye zvino zvikamu zvepfure ufa.
- Nyatsobatanidza uwandu nehupuni, uyezve maoko, kubudirira kuoma uye kubwinya kwehupfu, simba rayo kubva pamichindwe nemidziyo, asi panguva imwechete isingasimudzi nheyo neupfu. Kuti zvive nyore, kubhabha nguva nenguva mafuta maoko ako.
- Siya yakasvibiswa mbiriso yepamusoro yepati muhudziro hwemaawa mashanu, 1 nguva yakanyura.
Edzai bundu hwemafasi nembiriso isina mbiriso
Iyo yakagadzirwa pamusoro peyakagadziriswa inotevera, kuonda kwemafuro eviramu inoratidzika kuchapa mararamiro kune imwe imwe nheyo nekuwedzera kwekubheka. Zvigadzirwa zviri nyore, zvine simba uye hazvirevi kwenguva refu. Chakavanzika chekubudirira mukureba kwenguva refu kwehupfu mufiriji. Izvo zvakakosha kuikombera manheru, uye mangwanani kuti utange kubika mishonga.
Zvisungo:
- upfu - 900 g;
- mvura 400 ml;
- shuga - 100 g;
- mafuta emiriwo - 180 ml;
- munyu - 1,5 tsp.
- Vanilla shuga - 1 paket;
- mbiriso itsva - 50 g.
Kugadzirira
- Mukukwanisa kwema 5 litita kudira mvura, kuputira mariri mbiriso uye shuga.
- Wedzerai mafuta, munyu, vanilla shuga, muduruke furasi yakasvibiswa.
- Gadzirai mbiriso yakashata yemafuta nemaoko enyu kusvikira imwe yakafanana, mapurasitiki uye zvinyorwa zvishoma zvinogadzirwa.
- Isaza chigadziko nevharo uye uise mufiriji yeusiku.
Kurumidza mbiriso mbiriso yekudya
Chimbiso chisina kuviriswa mbiriso, kana yakakotamiswa nemazano kubva kumutsananguro anotevera, inogona kushandiswa pasina kuwedzera kwekutsvaira uye kupupurira. Kunyanya kukosha ndeye shanduro yezvakafanana zvakafanana nemiti yakakangwa mune imwe ganda rinopisa mumafuta. Zvisinei, mhepo inofamba ibudiriro, kunyanya kana ichipiwa mukana wekuuya pakubhadhara mushure mekushongedza.
Zvisungo:
- upfu - 1,2-1,3 kg;
- mvura - makapu matatu;
- shuga - 4 tbsp. makapu;
- mafuta omuriwo - 250 ml;
- munyu - 1,5 tsp.
- mbiriso itsva - 75 g.
Kugadzirira
- Dissolve mumushambwa wemvura anodziya nehuga.
- Wedzera girasi yeupfu, svetura uye siya kikapu kwemaminetsi gumi nemashanu.
- Intermix namafuta, munyu uye upfu, hunoita kuti huve hukama hwakanaka uye hunobudirira hwekoma.
- Yakagadzirwa-yakagadzika yakashata mbiriso inobata yepipi inoshandiswa pakarepo kana maminitsi makumi matatu mushure mekugodha.
Lean yeast yepamusoro Monastery
Lenten mbiriso inodyiwa maererano neyemasipiresi yemamoni yakagadzirwa kunze kwekuwedzerwa kwemunyu maererano nehutano husingaenzaniswi. Kubika neheyo yakadaro kunobatsira, nguva yakareba inoramba yakachena, haina kuumba uye haina kuve yakasimba. Kushaiwa munyu kunobhadharwa nehuyu kana kuti kunotapira zvinhu uye mumishandiro akapera hazvikwanisi kunzwa.
Zvisungo:
- upfu - 3-4 magirasi;
- mvura - makapu matatu;
- shuga - 100 g;
- mafuta ezvirimwa - 100 ml;
- mbiriso itsva - 50 g.
Kugadzirira
- Bira mvura, uwedzere shuga namafuta, kunotonhora kusvika kuma40 degrees.
- Dissolve mune imwe yembiriso-based, uwedzere hupfu, uye funganya.
- Siya yakakoshesa mbiriso yemafuta yepamusoro yepati muhuni hwema 30-40 maminitsi.
- Kana zvichidikanwa, kana mushure mekusvika iyo pfumbu ichiri mvura, kuwedzerazve upfu, kusanganisa uye kubvumira kuwanda kusimuka zvakare.
Lenten chifukidzo mbiriso chikafu - recipe
Nzira inotevera yeaonda bundu pamasabata ichakubvumira kuti uwane hwaro hwakakosha kubva pauchakwanisa kubheka chingwa chisina kusimba uye chakakanyiwa, mapepa makuru akazaruka nokuzadza, kutonhora kunotapira kana uta hunenge husina kuputika. Mbeu yakasviba munyaya iyi inonyanya kuwedzerwa, sezvo ine yakaoma yakawanda.
Zvisungo:
- upfu - 1 kg;
- mvura - 2 makapu;
- shuga - 40 g;
- munyu - 1 teaspoon;
- mafuta emiriwo - 140 ml;
- mbiriso yakaoma - 1 sachet.
Kugadzirira
- Mumvura inodziya, mbiriso uye shuga zvinoputika.
- Wedzera munyu, hafu yekushanda kwemafuta, upfu, kusanganiswa kwemaminitsi 10, kupa 2 nguva kuti iwedzere, nguva imwe neimwe yakapfugama.
- Tora yakaonda mhondi yehupfu kuti uwane hutete hwakatsetseka, huri huri, huvhare nevhopupepe ugoiputira zvakare.
- Dzokorora kurongedza 3 dzimwe nguva, shandisa poda sezvinorayirwa.
Lean yeaven yepamusoro pazamu muto
Imwe nzira yakareruka, asi yepakutanga yemuonda wevirusi yechipupuriro icharatidza gare gare. Sezvo mvura yakasvibiswa munyaya iyi, muto wezembatumusi inoshandiswa, uye mapira emamapatatayi akabikwa anowedzerwa kuchitsime, icho chinenge chichikwanisa kuchinja kubika, kuvandudza mararamiro ekugadzira kubika.
Zvisungo:
- upfu - 4 magirasi;
- mbatata - 200 g;
- shuga - 40 g;
- munyu - 0,5 tsp.
- mbiriso itsva - 40 g.
Kugadzirira
- Mbatatayi inonyorerwa, yakabikwa kusvikira yakabikwa, muto unochengetedzwa, uye hupuru hunoiswa pasi.
- Enza 300 ml ye decoction inodziya, wedzera pasi shuga musati wembiriso.
- Wedzerai puree kubva pamatatata, 4 makapu eupfu uye siya kikapu kwemaminitsi makumi maviri mukupisa.
- Dururirai imwe yose yeupfu, funganisai uye ipai mukanyiwa kuti mutsve mumhepo inopisa 2, nguva imwe neimwe ichizadza.
Lean yeaven yeguru yakasviba
Iyo isina mbiriso mbiriso yehupfu yepati mukati muovheni, yakabikwa nezvinotevera mazano, inogona kunge yakasviba uye inotyisa sezvinonzi fluff, zvichikuita kuti uve nehupamhi uye hunonaka hwezvipfeko. Zvakakosha kuti tisapfuurire huwandu paunosanganisa upfu, asi kuitira kuti mukana wekubatanidza mafuta egorosi nemafuta ezviyo.
Zvisungo:
- upfu - 700-800 g;
- mvura - makapu matatu;
- shuga - 1 cup;
- mafuta emiriwo - 150 ml;
- munyu - 1 teaspoon;
- mbiriso itsva - 75 g.
Kugadzirira
- Sakanidza mafuta negirazi remvura uye shuga, kupisa, kukuvadza, kusvika pakubikira.
- Dururirai mvura yose inotonhora, wedzera mbiriso, upfu kusvikira hutu hwehupfu husvika sepakake uye uende mumoto kwemaminitsi makumi matatu.
- Ita munyu uye imwe yose yeupfu, funganya kwemaminitsi gumi, tendera kusimudza.
Gonda mbiriso yekudya yakabikwa
Gadzira mbiriso yakakoswa yemafuta mupani inopisa inogona kunge iri pamvura kana mbatata muto, iyo inongokuvandudza hutano hwezvinhu zvakagadzirwa. Kuzadza kunogona kungova mbatatisi pamwe neeiii kana mushroom toast, kabichi, jamu, cottage cheese, majikiji kana chimwe chekuzadza kweunosarudza uye kunonaka.
Zvisungo:
- upfu - 700-800 g;
- decoction ye mbatata - 0,5 l;
- shuga - 2-4 tbsp. makapu;
- mafuta ezvirimwa - 80 ml;
- mbiriso itsva - 50 g.
Kugadzirira
- Yembiriso inonaya nehuga.
- Wedzera muto wakasviba, bhotela, upfu uye ufukidze kuti uwedzere.
- Siya upfu mufiriji kwemaminitsi makumi mana, mushure mokunge vadzokidzwazve uye vanoshandiswa kupfekedza maitiro, kuteverwa nekutsvaira kwavo mumafuta.
Nembiriso yakakangwa yakakangwa muchingwa chechingwa
Nyeredzi yakasvibiswa mbiriso yakashamba nyore nyore kugadzirira nechingwa, kana pane. Mishonga inowanikwa muhurongwa hwakanatswa nemirayiridzo yechirongwa chaiyo, uye mbiriso inoshandiswa nguva dzose yepamusoro-yakaoma yakaoma. Nhamba yeupfu nemvura mune kamukira inoramba iripo, uye kushandiswa kwehuga uye munyu kunogona kugadziridzwa kunongora.
Zvisungo:
- mvura - 360 ml;
- upfu - 620 g;
- mafuta emiriwo - 40 ml;
- shuga - 40 g;
- munyu - 20 g;
- mbiriso - 3,5 tsp.
Kugadzirira
- Dururirai mvura nemafuta muhombodo yemutambo.
- Kurara neupfu, munyu, shuga, uye ipapo mbiriso.
- Sarudza nzira "Dhawi -" Main ".