Chii chinonzi muesli? Ndizvo chaizvo, maori anobikwa muchoto, michero yakaomeswa uye nutswe. Zvokudya zvekudya zvakanakisisa uye zvine utano hazvigoni kuumbwa. Mukuwedzera, iwo ane mavitamini akawanda uye anodiwa mumuviri wezvigadzirwa fiber, zvichienderana nekuvandudza metabolism nekudya.
Icho chinonyanya kukosha cheimwe muesli inonzi oat flakes, iyo inowanikwa mumapuroteni emichero uye ine yakawanda yesimbi, calcium uye B mavitamini.
Imba muesli yakanyanya nyore uye yakajeka kugadzirira uye, kusiyana nechitoro, haina zvinhu zvinokuvadza uye zvinowedzera, shuga yakanyanya. Izvo zvakanyatsodyiwa zvakadyarwa pamwe chete nemichero mitsva kana mabriji, uye zvinosanganiswa nezizi inotonhora, mukaka kana yoghurt. Uyewo muesli inogona kugadzirirwa zvakachengetedzwa kuti ishandiswe mune ramangwana: shure kwezvose, yakachengetedzwa zvakakwana kwenguva yakareba mujasi rakavharwa mufiriji. Kugadzirira muesli pamba, oat flakes haisi kushandiswa pakugadzirira nokukurumidza, inogonawo kusanganiswa nebhari, gorosi kana rye. Nutsu, michero yakaomeswa uye mbeu inogona kushandiswa chero ipi zvayo, kuvira kwako. Uchi kana iwe uchida, tora pamwe neshuga kana maple syrup.
Kubika sei muesli kumba?
Zvisungo:
- oat flakes - 2 zvinhu;
- mbeu - 0,5 zvinhu;
- akachekwa marimu - 0,5 zvinhu;
- Mbeu dzakaomeswa - 0,5 zvinhu;
- rakisi cherries kana cranberries - 2 tbsp. makapu;
- munyu - piniki;
- uchi - 50 ml;
- Ground sinamoni - 0,5 tsp.
- mafuta ezvirimwa - 3 tbsp. makapu;
- mvura yakabikwa - 1 tbsp. spoon;
- granulated shuga - 2 tbsp. spoons.
Kugadzirira
Nzira yekuita muesli pamba? Saka, kuti utange kupisa, sezvinotevera huni, kusvika ku 140 degree. Ipapo tinosanganisa shuga, munyu, oat flakes nemiti yakakoswa muguchupu. Uchi hupfupi hutsva uye hunyunguduka pamhepo yakadzika kusvikira mvura iripo. Wedzera mvura shomanana, sinamoni kuvira, mafuta emiriwo uye kusanganisa zvinhu zvose kuti uwirirane. Zvadaro, dururirai musanganiswa mune zvakaoma zvinoshandiswa uye chikwata zvishoma. Tinovhara tafura yebiki nemafuta emichero, inoifukidza nepepa uye yakafanana nekuparadzira yose yakawanda. Bika muhvini kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva.
Shumira nemukaka wakachena kana juice. Ndizvo zvose, muesli akagadzirira!
Nenzira iyo, muesli pamwe chete kubudirira kunogona kushandiswa ne yoghurt yakagadzirwa, yakagadziriswa inowanikwa pane webhusaiti yedu. Uyewo tine recipe ye yogurt mu yogurt ! Saka ita zvakanaka!