Vanhu vazhinji havamiriri mangwanani avo pasina kapu yekunwa kunopisa uye kunonhuwira kunopisa. Maererano nekutsvakurudza kwesayenzi, kofi haisi inonaka chete, asi inobatsirawo. Iine iron, potasium uye mamwe macro-macro-elements, mavitamini uye antioxidants, izvo zvinodzivisa kufambiswa kwekenza yeputsvo, mapapu neropa.
Kofi inobata sei zvinetso?
Izvo zvinobatsiro zvewaini iyi hazviwaniki kune vose. Hypertonics havaiti kushandisa, vachifunga kuti zvinogona kukuvadza hupenyu hwavo. Uyu mazwi haana kunyatsokwana. Kutanga iwe unoda kuziva kuti kofi inoderedza kana kuwedzera kukanda mumunhu, uye ndeapi maitiro ari pamwoyo yezviitiko zvakadaro. Mukuwedzera, zvinokosha kuti udzidze marudzi akasiyana ewaini, zvayo.
Kafi iri pasi kuderedzwa
Hypotonics ndivo vanonyanya kukosha yezviyo zvinonhuhwirira, nokuti vanonzwa vari nani uye vanofara zvikuru nekubatsira kwavo. Mhinduro kumubvunzo kana zvichikwanisika kuwedzera kukonzerwa kwekofi, kana yakaderera, inobva kune mumwe munhu unhu hwemuviri uye maitiro ekuravira. Iyo yakataurwa inwa inogona kubatsira ne hypotension , kana munhu asingafari nayo nguva dzose. Kushandiswa kwenguva yakareba kwekofi pakaderera kushandiswa muhuwandu hwakawanda kunotungamirira kukurudzirwa kwekudzivirira muviri. Muchiitiko ichi, chinwiwa hachizoiti chiitiko chinotarisirwa.
Kafi inodzvinyirira
Kubudirira kwekushandisa zviyo nehutachiona hwehutachiona hunenge huchikurukurwa nevasayendisiti. Mhinduro chaiyo kumubvunzo, kofi inomutsa kana kuderedza kushungurudzwa pamatunhu ayo akakwirira, nyanzvi hazvipi. Kana huwandu hwehutachiona hunyoro, zvinwiwa zvinenge zvisingabatsiri pamubhadharo weropa. Iyo mhirizhonga inogona kukura ne 3-5 mm. gt; ndima., asi kwemaawa matatu chete, mushure mokunge iine tsika. Kafi uye hutachiona hwepamusoro hazvienderani kana chirwere chinopfuurira muchiyero kana chiremba. Mumamiriro ezvinhu akadaro, kunwa kunogona kukonzera dambudziko.
Zvidzidzo zvenguva pfupi zveboka rinodzora revarwere vane hutachiona hwehutachiona vakaratidza kuti kofi haina kubvisa zvakaipa pane muviri, kana munhu achiipedza nguva yakareba kana nguva dzose muhuwandu hwakawandisa, dzimwe nguva kunyange kuderedza kushungurudzwa. Izvozvo zvinoshandiswa kuti zviite zvekukurudzira, hazviiti zvachose. Nokuda kwechikonzero ichi, vamwe varwere vane hutachiona vanobvumirwa kunwa, 1-2 makapu pazuva.
Ko kofi yakasvibiswa inowedzera ropa reropa here?
Muchimiro ichi, chinwa hachina zvinhu zvinowanikwa muzviyo - mapuroteni, mafuta, kutevera zvinhu uye makhahydrates. Iine huwandu hwakawanda hwekakineine, naizvozvo kunyange imwe kapu yakasvibiswa inogona kukura zvikuru kuwedzera ropa. Iyo yakanyanya kunwa iyo yakagadzirirwa, inonyanya kuziviswa mhinduro yacho. Kofi yakasvibiswa inosimudza dambudziko rinopfuura 3-5 mm Hg. Art. Nokuda kwechikonzero ichi, varwere vane hutachiona hwepamusoro vanofanira kufanirwa kusiya izvo zvinwiwa uye vasarudze chimwe chinogona kuderedza kushanda kweropa.
Kofi yemasikirwo uye kuoma
Zviyo zvinotapira zvinomera uye mapuroteni, izvo zvinoita kuti zvishoma nezvishoma zvinokonzera kukura muropa. Muchiitiko chekudzidza nyaya yacho, kofi chaiyo inomutsa kana kuderedza kushungurudzika, masayendisiti akafunga kuti kune vamwe vanhu vanonwa mvura ine hypertonic effect, uye kune vamwe - hypotonic. Izvi zvinokonzerwa nekukwanisa kwezvinhu zviripo muzvirimwa kuderedza midziyo yeropa nekuderedza ropa. Uyezve, kubuda kwechirwere kubva mumuviri kunowedzera (diuretic effect).
Pasinei nokuti ikhofi inowedzera kukonzerwa kunobva pane zvakaitwa nemuviri kwairi uye kuwanikwa kwekudzivirira kune chiito chekukurudzira. Kunyangwe kana hutano hwehutano hunoramba hwakanaka, hahufadzi kushandisa zvisina kunaka zvinwiwa. Vanachiremba vanokurudzirwa kuderedza chirwere kusvika 1-3 makapu maduku masikati, izvo zviri nani kunwa mangwanani kana kuti manheru asati agadzirira kugadzirira.
Ko kukurira kwekofi kuwedzera ne cognac?
Mhinduro yemubvunzo uyu inobva pane kuyerwa kwezvikamu zve cocktail. Izvozvo zvinokonzerwa nehupenzi yekofi pamubhadharo zvinogona kubhadharwa nekognac. Iyi inwa inoderedza kukanganiswa kweropa, inoderedza midziyo yeropa uye inoderedza marwadzo avo, asi muzvikamu zviduku, kusvika g 70 g pazuva. Kana iwe unwa zvinopfuura 80 g ye cognac, zvinopesana zvichaitwa. Iyo kupera kunowedzera kuwedzera, uye ropa rinowedzera. Tichifunga nezvekuti kofi inomutsa dambudziko, iyi "cocktail" inogona kukuvadza chirwere chakaipa. Hypertonics haigoni kushandisa izvi kusanganiswa nenzira inokonzerwa nekuda kwedambudziko redambudziko.
Kushingaira kwekofi kunowedzera nemukaka here?
Latte, cappuccino uye zvimwe zvakafanana zvezvinwiwa hazvina ngozi muudzvinyiriri. Kupindura mubvunzo, kofi inoderedza kana kukwidza kukonzera, zvinokosha kuti udzidze zvinhu zvemukaka. Iine purogiramu yakawanda yemapurotini nemafuta. Izvo zvinhu, kupinda mumuviri, kunonoka kudonha nekuita kwekukurudzira. Kofi nemukaka uye kushamwaridzana hazvina kubatana zvakanyanya. Kukwira kunogona kuitika chete nekufungidzirwa kwepamusoro. Muvanhu vakawanda, mamiriro acho anoramba ari mumiganhu yakakwana, dzimwe nguva kunwa kunoderedza ropa.
Kofi yekafafaini inowedzera ropa kana kuti kwete?
Iko rudzi rwekumwa runoregekedzwa kubva pakati penheyo inotyisa yehutano hwemagetsi. Iyo michina yakagadzirwa inoshandiswa kwakaoma, iyo iyo yose inobatsira zvinhu zvezviyo inochengeterwa, uye kuwanda kwekafineine kunoderedzwa. Iko kunwa kwakafanana nekuravira, asi hakunobatsiri kuita simba rinokurudzira. Pasinei nekofi inokonzera kushanda munyaya iyi, zviri nyore kupindura, zvadzidza kuumbwa kwayo.
Pasina chinhu chikuru chinoshandiswa pamidziyo, iyo inonwiwa zvinonwiwa haibereki chimiro chakakwana pamusana pekushandiswa kweropa. Iyi kofi inokonzera kudzvinyirira, nokuti inobvisa kubviswa kwemvura (urin) kubva mumuviri. Nezvezvikamu izvi, anobvumirwa kunwa vashandi vehutachiona, asi haafaniri kushandisa hypotension.
Kushingaira kunowedzera kofi yakasvibirira here?
Mbeu dzisina kubviswa dzinoshambadzirwa zvizere senzira yakachengeteka yekurasikirwa. Kuti uwane kana kofi inomutsa dambudziko, kana nyemba dzisina kutora kupisa, zvinogona kuongorora makemikari avo. Huchi yegorosi ine chinyorwa chezvigadzirwa zvakafanana neyakagadzirwa. Izvo zvine zvakawanda zve caffeine, izvo zvinokurudzira hutano hwepfungwa uye yemwoyo.
Vanachiremba havatauri varwere vane huwandu hwehutachiona kuti vashandise chirwere chinorondedzerwa. Mhinduro kumubvunzo, kofi yakasvibirira inomutsa kana kuderedza kushungurudzika, yakafanana nemashoko pamusoro pebhinzi zvakakangwa. Iwe unogona kunwa 1-2 michoche duku masikati, asi kunwa kwechinwa chakadai kwakanyanya kukura kupfuura iyo imwechete. Muchirimwa, hapana zvakakosha, izvo zvaisati zvakabikwa, izvo zvinogona kuva chitubu chezvirwere nezvimwe zvirwere zvinotapukira.
Ndinogona here kunwa kofi pakudzvinyirirwa kweropa?
VanaCardiologists havasi kukurudzira vanhu vane huwandu hwehutachiona kuti vatakurwa nechinwiwa chinopiwa. Kupindura mubvunzo, kofi inomutsa kana kuderedza kuwedzera kweropa, zvinogoneka sei: usadye zvinopfuura 1-2 makapu maduku pazuva. Vamwe vanhu vanonyanya kunetseka kune chiito chekukurudzira, saka vanofanira kufuratira zvachose kunwa kunonhuhwirira. Vachiyemura kwenguva yakareba, avo vakashandisa makapu akawanda pazuva kwemazana, cherechedzai kuti kofi uye zvinetso hazvisanganiswi nenzira ipi zvayo. Nokugadzikana kwomuviri unogona kuramba uchifarira kunwa, asi nguva dzose ucherechere hutano hwako.