Hypertension - kurapwa kwemishonga yevanhu kumba

Maererano nehuwandu, anenge 30% yehuwandu inoratidza huwandu hwehutano. Pane hutano hwakawanda hwemishonga yevanhu inobatsira pakusimudzira kwemhepo. Vakaratidza kubudirira kwavo kwemakore akawanda uye munhu wose ane kodzero yekusarudza mushonga chaiyo chaiwo wega.

Kurapa kwehutano hwepachirwere nemishonga yevanhu kumusha

Mapoka anopiwa nevarapi vemazuva ano ari nyore uye asingakwanisi, uye anogona kushandiswa chero chirwere chipi zvacho. Zvakakosha kufunga nezvezviripo zvinopesana, saka unoda kusarudza akachengeteka uye anoshanda maitiro ehuwandu hwehutano hwepfungwa nechiremba wako. Pane nzira dzinobatsira dzinokubvumira kukurumidza kuderedza kushandiswa:

1. Mvura yakakodha yakasviba ne 5% yevhiniga uye yaisungirire kune zvitsitsinho kwemaminitsi 7-10.
2. Tora bhati yebhati inopisa nekuwedzerwa kwemasitadhi. Iyo nzira inofanira kupedzisira isingapfuuri nemaminitsi gumi nemashanu.

Zvirwere zvevanhu zvehutano hwehutachiona - eonic husks

Pakati pevanhu nzira iyo inoshandiswa zvakanyanya kurwisana nekumanikidzwa kukuru kubva kunatswa kweeanisi. Nekushandisa kwakakodzera uye nguva dzose zvinogona kuvandudza kusununguka kwemidziyo yeropa, kuderedza kuwanda kweiyo cholesterol mari uye kuwedzera inzwi rehupenyu hwose. Zvirwere zvevanhu zvehutano hwehutachiona nemasikisi eonikisi zvinoshanda kuburikidza nekuvapo kwesimba rinokonzera antioxidant quercetin uye bioflavonoids.

Onion peeled muto

Zvisungo:

• husks - 4 tbsp. makapu;
• mvura inopisa - 700 ml.

Kugadzirira

1. Zadza nemvura uye maminitsi mashanu. kubika pane moto muduku.
2. Bvisa kupisa uye shandisa kweawa.
3. Kusarudzwa kwekumwa pashure pokudya kwe 1/2 st. Iyi kurapa inotora mazuva 14.

Onion infusion

Zvisungo:

• onion - 2-3 zvidimbu;
• vodka - 500 ml.

Kugadzirira

1. Gadzirai anyanisi uye mudururire mahokoni nevodka. Simbisai kwevhiki imwe chete kubva kunezuva.
2. Sakanya 1 teaspoon ye tincture uye 3 tbsp. makapu emvura uye udye usati wasvika. Nguva yekurapa - mazuva gumi.

Mapoka evanhu vehutachiona - mukaka ane garlic

Ichi chigadzirwa chinoshandisa garlic, iyo ine nzvimbo dzakasiyana. Iine zvinhu zvinogadzirisa mamiriro emishupa yeropa uye kupararira kweropa. Mapoka evanhu kubva kuhutano hwehutachiona nearic anokonzera kuparadzwa kwecholesterol. Pane zvinhu zviri mumiriwo iyi inovandudza inzwi remidziyo uye kuderedza kushandiswa. Misi mune chigadzirwa ichi inodiwa kuderedza kushungurudzwa kwemudzi. Kana kune hutachiona hwehutachiona, kurapwa nemishonga yevanhu uye garlic inorambidzwa muzvirwere zvegomba rekudya.

Misi-garlic inokonzerwa nehutano hwepfungwa

Zvisungo:

• garlic - 2 misoro;
• mukaka - 1 cup.

Kugadzirira

1. Garlic inofanira kucheneswa musaga, asi mazino acho anosiya asina kuchena.
2. Vatumire pani, muduru mumukaka uye gadzira hafu yeawa paunenge uchipisa.
3. Nyora musanganiswa uye udye pane mukate mukuru mushure mekudya. Kurapa maererano neurongwa uhwu: mazuva gumi ekugamuchirwa uye mazuva 14 ekuzorora.

Kusanganiswa kwegoriki pamukaka

Zvisungo:

• garlic - 5 lobules;
• mukaka - 200 ml.

Kugadzirira

1. Garlic, kubika, uye kuwedzera mukaka mairi.
2. Simbisa maawa mashomanana uye uise mufiriji yekuchengetedza.
3. Mazuva manomwe ekunwa pamucheka wekateti katatu pazuva.

Mapoka evanhu kubva kuhavha yepamusoro nebheroti

Iyo yakataurwa midzi inobatsira muviri, ichibatsira pakurapa zvirwere zvakasiyana-siyana. Pamusana pehupfumi hwakaumbwa hwezvinhu zvinokosha, kukanganiswa kunoderera zvinyoro. Iyo fiber iyo chikamu chemuviri inorambidza kubatwa kweklesterol, zvichidaro nekuvandudza mamiriro emwoyo nemidziyo yeropa. Mishonga yevanhu yehutachiona yakakosha yakagadzirirwa masvingo emasisita. Kune zvipiko zvakasiyana-siyana, tinopa vaviri vavo:

1. Geda midzi, finyisa jisi uye ugare uri mufiriji kwemaawa mashoma. Iwe unofanirwa kuinwa ne 1/3 ye st. zuva rose.
2. Hypertension, kurapwa kwemishonga yevanhu iyo inofanirwa kugamuchirwa nechiremba, inobvumira mutsara wakadaro: muchiyero chakaenzana kusanganisa juzi yebeet uye uchi. Tora musanganiswa wakapedzwa kusvika kanomwe pane kapu huru kwehafu yeawa musati wadya. Iyi kurapa inotora mwedzi.

Remedhi yevanhu yehutano hwehutachiona - lemon, honey, garlic

Richepe yakasiyana-siyana inosanganisira zvinhu zvitatu zvinobatsira. Izvo zvinhu zvegariki zvatove zvataurwa kare, uye nezvemuti, inopa ascorbic acid kumumuviri, iyo inosimbisa mitsipa yeropa uye inorwisana nemasikirwo emhando dzakasununguka . Mishonga yevanhu inopikiswa nehutachiona, iyo ine huchi, inobatsira kurwisana nekuputika uye mabhakitiriya, zvichiita kuti kusimbiswa kwehutachiona.

Zvisungo:

• lemon - 5 pcs;;
• garlic - 3 heads;
• uchi - 0,5 kg.

Kugadzirira

1. Miti inotemwa muzvimedu uye ichiidya mu grinder nyama pamwe nekiki kuti uite mushonga unogadzirwa.
2. Wedzera uchi uye fonganisa zvakanaka. Tumira kune chirongo uye uvhare chivako.
3. Kumbirira kwevhiki, kudzivisa kutarisa kwezuva. Mushure mekunge nguva yasvika, fonganisa zvose zvakakwana, kuvhara chirongo mumucheka usingagoneki uye kuchiisa mufiriji.
4. Kana huwandu hwehutachiona hunoonekwa, kurapwa nemishonga yevanhu kunofanirwa kutevera mirayiridzo uye mishonga yakagadzirira ini ndinonwa mwedzi pane koro kadiki katatu pazuva.

Muto we oats kubva kuupemha

Masayendisiti, aita shanduro dzakawanda, akagadzira chimiro chakasiyana-siyana chemashizha, saka zvinokurudzirwa kurapa zvirwere zvakasiyana-siyana. Iine fiber, iyo inorwisana necholesterol, ichivandudza mamiriro emidziyo yeropa. Nekushandisa kwakakodzera kwemuto, iwe unogona kuisa mutsigiri wekumanikidza kwenguva yakareba. Kune avo vanofarira maitiro ekurapa huwandu hwehutachiona nemishonga yevanhu yakagadzirwa nemashizha, tinokurudzira keroji inotevera.

Zvisungo:

• oats - 1 tbsp. makapu;
• mvura inopisa - 400 g.

Kugadzirira

1. Sakanisa midziyo uye uise pamoto muduku. Birai kwemaminitsi gumi nemashanu, uye ipapo, inopa maawa gumi nemaviri.
2. Kushungurudza uye inofanira kuwana 1.5 fluid. Iwe unoda kutenga 100 ml katatu usati watya. Zvakakosha kugadzirira chikamu chitsva zuva nezuva. Kurapa kunoitwa maererano neurongwa urwu: mwedzi wekugamuchira uye masvondo maviri ekuputsa.

Kuvhiringidzika kwekushandura kubva kuhutachiona

Majikiji matsvuku anoshandiswa mukubika uye mishonga yevanhu, uye zvose nekuda kwefuma yavo yakawanda. Ivo vane antisclerotic effect nemhaka yekuvapo kwe antioxidants, flavonoids uye acids. Michero inobatsira kurwisa cholesterol, ine diuretic uye sedative effect. Kuporesa zvinhu zve viburnum muhutano hwepfungwa zvinosanganiswa nevasoconstrictive uye toning chiito. Iwe unofanirwa kudya michero maererano nemamwe mitemo:

1. Zviri nani kutora Kalina mutsva, uye kana uine matambudziko emwoyo, unofanira kuita izvi nemapfupa.
2. Inokurudzirwa kunwa juice yakachena usati wadya 2-3 tbsp. spoons. Inogonawo kudyiwa pakati pezvokudya zvinokosha.
3. Muhutachiona hwehutachiona, kurapwa nemishonga yevanhu kunobatanidzwawo nekubatsirwa kwekateine ​​kupindira: shandisa majiro uye uadururire nemvura inodzika. Kumanikidzira nguva uye kunwa.

Mutsara wevhavha nehutachiona

Zvinonhuwira zvinongobatsira pakuvandudza kunakirwa kwezvokudya, asi zvakare zvinoshandiswa mumagetsi mapeji. Inofanira kutarirwa mupfungwa kuti mavhavha ane zvinhu zvinowedzera kuwedzera kweropa, saka varwere vane hutachiona hunofanirwa kuishandise zvakanyatsonaka. Kana iwe ukabika decoction, ipapo zvinonhuwira, pane zvinopesana, zvichabatsira kusimudzira zviratidzo. Zvakakosha kuziva nzira yekurapa kuwedzera kwehutano nemishonga yevanhu, kuitira kuti kurapwa kusakuvadza:

1. Iwe haugone kuwedzera zvinopfuura zvishanu shongedzo kune imwe yezvokudya.
2. Usaisa zvinonhuwira newaini.
3. Clove inorambidzwa kuvana nevakadzi vari munzvimbo.

Clove decoction kubva kumusoro yakamanikidzwa

Zvisungo:

• clove - 40 pcs;;
• mvura - 800 g.

Kugadzirira

1. Sakanidza zvinoshandiswa uye viraira pamusoro pekupisa kwakadzika kusvikira mvura yakasvibira mukati.
2. Inwa muto padiki kadiki usati wadya.

Kudonhedzwa kwemazuva e-sunflower nehavha yepamusoro

Vakawanda vanopedza nguva yavo yekusununguka kwegirasi yembeu, vasina kufunga kuti vanobatsirei. Zvinosanganisira nicotinic acid, iyo inovandudza kupararira kweropa uye inoderedza midziyo yeropa. Iko kune magnesium mu mbeu, iyo inoderedza kushanda. Iwe unofanirwa kuziva kuti ungabvisa sei kuwedzera kwehutachiona hwevanhu nemishonga pamwe nerubatsiro rwezuva kuti uwane mugumisiro. Shandisa mbeu yakasvibirira, yakaoma.

Zvisungo:

• Mbeu yeSaruvati - 1 chinhu;
• mvura - 1 litre.

Kugadzirira

1. Mbeu inosuka, shandisa mvura uye ushe pamusoro pomoto muduku. Pheka kwemaawa maviri, uye kubika kunofanira kunge kusingaoneki.
2. Mushure mokunge nguva yasvika, inotonhorera, kushungurudza uye kubuda kunze kwezvinhu zvakasvibirira.
3. Imwai decoction ye 1 tbsp. mumitambo yakasiyana siyana zuva rega rega.

Herbs dzinoderedza kuwedzera kweropa muhutachiona

Kuchengetedza uye kubata chirwere chinosungirirwa, phytotherapy inoshandiswa. Kukohwa miriwo mukudzvinyiriridza kunobatsira kugadzirisa, kurongedza uye kugadzira vasodilating. Miti yakadaro inosanganisira: valerian, barberry, calendula, hoops, dandelion, magnolia nezvimwe. Inokurudzirwawo kushandisa diuretic herbs yehutachiona, iyo inobvisa mvura uye sodium kubva mumuviri. Dzinosanganisira tambo, dill, munda wefarta nezvimwe zvakadaro.

Zvakakosha kuziva kwete izvo zvinonzi hebs zvinokonzera kudzvinyirira kwehutano hwepamusoro, asiwo nzira yekuzvitora nenzira yakarurama kuitira kuti zvibatsire uye kuderedza dambudziko. Zvakanakisisa kusanganisa zvikamu 1-3 kubva kumapoka akasiyana-siyana. Nguva yekubvumirwa ndeyemwedzi mitatu, uye zvino zvinoreva vhiki yekusununguka inogadzirwa uye inokurudzirwa kunwa imwe yedzidzo, asi sarudza imwe sangano. Iva nechokwadi chekudzidza zvinopesana nemiti yemiti imwe neimwe.

Nzvimbo dzakasvibirira dzehutachiona hwehutachiona

Chimwe chikoro chakasiyana-siyana chaipiwa nemamongi eEnglish Elizabethan Monastery. Inosanganisira: motherwort, imbwa yakasimuka, nzou, hawthorn, St. John's wort, oregano uye chokeberry . Mishonga yakadaro yechirwere chepfungwa inobatsira kuchengetedza hutano hwehutano hwemwoyo, kubvisa cholesterol, kuisa muitiro wekumanikidza, kusimbisa masvingo emidziyo uye kuchenesa.

Zvisungo:

• kuunganidza - 1 tbsp. spoon;
• mvura inopisa - 200 g.

Kugadzirira

1. Sakanidza zvinoshandiswa uye uende kwemaminitsi 10-15.
2. Tora infusion ichipisa pasina kuwedzera shuga zuva nezuva 2-3 nguva.

Altai herbs kubva kuupemha

Nyaya yemishonga yeAltai herbs inosanganisira runyoro rwakakura rwezvirimwa uye pakati pavo munhu anogona zvechokwadi kuwana avo vanobetsera nekuwedzera kwezvinetso. Kurapa kwehutachiona hwemishonga nemishonga kunoitwa pamwe nekubatsirwa ne phytosbora Altai herbs Hypertonics. Iyo inowanzosimudzira kusvitsa, inoshandura kudzorera, zvinopesana nekuvhiringidza uye diuretic effect.