Kubvira pauduku, tinoziva oat porridge uye mirayiridzo pamusoro pekuti zvakakosha zvakadini kushanda zvakanaka kwemuviri nemukumbo. Asi kwete bedzi yekudya, oats inobatsira - mishonga yemishonga iyi mumishonga yevanhu inoshandiswa mukurapa kwehutano hwehutano, hwepvo uye chiropa chechirwere, zvinetso zve musculoskeletal system uye pfungwa dzepfungwa.
Kuporesa zvinhu zvekudyara oats yehupenyu
Mhando iyi yezvirimwa zvinomera ine chimiro chakakosha zvikuru. Muchiitiko ichi, kukosha kunomiririrwa kwete chete nembeu, asiwo nehomwe yezviyo (husk).
Oats dzine pakati pe10 ne18% yemhando dzakasiyana dzemaprotineni ari pedyo nekugadzikana kusvika kumashuga. Uyewo mune zvakagadzirwa zvezviyo:
- starch (60%);
- gum;
- mafuta anokosha;
- lysine;
- carotene;
- tryptophan;
- vitamini E, K, A, boka B (B2, B6 uye B1);
- pantothenic, nicotinic acid;
- sulfure;
- mafuta (4-7%);
- magnesium;
- chrome;
- potassium;
- simbi;
- zinc;
- phosphorus;
- manganese;
- fluorine;
- iodine;
- nickel.
Izvo zvinofanira kuonekwa kuti zvinhu zvakanyorwa zvakakosha zvinhu nemishonga zviripo kwete kwete muzviyo pachavo, asiwo muhombodo yavo, naizvozvo mumishonga yevanhu, zvinoshandiswa kushandisa mbeu yakazara, pamwe nematafura.
Kuporeswa kwemaoti uye mapeji kubva kwairi
Mbeu dzekudya inobvunzurudzwa dzinobatsira kuti kuve nekugadzirisa kwemasabolism uye kuiswa kweglucose muropa. Inowanzoshandiswa kurapwa kwechirwere cheshuga mellitus:
- Birai makapu matatu emvura uye muduruke kupfuura 100 g eats yakachena.
- Simbisai mishonga (pasi pechivako) kusvikira yanyatsopera.
- Dzorera mhinduro uye unwe 100 ml kusvika 4 pazuva pazuva usati wasadya.
Chimwe chinyorwa chevanhu vane chirwere cheshuga:
- Muna 350-400 ml yemvura iri kutonhorera yepamusoro add 1-2 mashupuni ekubika soda.
- Muchikamu chinoshandiswa, shandisa magiramu 100 emichero yezviyo kwemaawa 4-4.5.
- Dururirai mhinduro muhomwe duku uye birai kwemaminitsi makumi matanhatu pamhepo yakadzika.
- Iyi muto inofanira kugoverwa mu3 receptions, kunwa kwehafu yenguva isati yatanga kudya.
Mishonga yehuti yehupiti inozivikanwa zvakare. Kugadzirira kubva muzviyo zvinorondedzerwa kunobatsira kugadziriswa kwegadziriro yeparenchyma nhengo, kushanda kwayo, endocrine kuenzanisa, kugadzirisa kusvibiswa kwezvinhu zvakasikwa. Ne hepatitis yezvinyorwa zvakasiyana-siyana, pamwe chete nehupenzi uye isingaperi gastritis, mushonga unotevera unobatsira:
- Shamba hafu yegirazi yeoati yakakanganiswa.
- Mbeu mbeu mu 500 ml yemvura yakabikwa yakachena kwamazuva gumi nemaviri.
- Mushure meizvi, shandisa mhinduro kwemaminitsi makumi matatu, chengeta uye uende kunotonhora.
- Dzvinyirira mvura, ita kuti ivhu racho rive kune yepakutanga (500 ml), kuisa mvura yakachena.
- Inwa 75-100 ml mairi katatu, kana usati wadya, kana pakati pekudya.
Kuporeswa kwemaoti muto nechikanda
Kazhinji, huskiti inoshandiswa pakugadzirwa kwekugadzirira kurapwa, sezvo ine mishonga isingakoshi.
Kugadziriswa kwehuti mune mishonga isiri yemaitiro kunorudzirwa kurara , zvirwere zvepamuviri, enuresis, overfatigue, puffiness.
Recipe:
- Bira 5-6 magirazi emukaka. Inogona kutsiviwa nemvura.
- Dururirai makapu 2 emuchengetedze oats asina kuchena mukati memvura.
- Birai zvinyorwa 2 maminitsi.
- Kumanikidza hafu yenguva, dzvinyirira mujiji.
- Inwa kanenge katatu mumaawa 24, anenge hafu yeawa musati wadya. Iyi ndiyo mwedzi miviri, mushure mokunge inofanira kukanganiswa kwemazuva makumi matatu.
Kuporeswa kwemaoti nokuda kweiyo tsvina ndiyo mhedzisiro yemahara yemashizha akaoma uye akaoma emuti. Iko kune pfungwa yokuti nerubatsiro rwemishonga, munhu anogona kubvisa iyo kunyange kubva ku urolithiasis.
Kurapa chai:
- Chengetedza mahwendefa matsva (uswa) wehuti.
- Zvakanaka kushambidza chibage chakasvibirira, kuchipwanya ne grinder nyama kana blender.
- Zadza hafu-litre chirongo ne gruel (kwete zvakasimba), shandisa ivhu rakasara nevodka yepamusoro.
- Ramba uri mufiriji kwemazuva makumi maviri, uchizunungusa mushonga zuva rega rega.
- Dzvinyirira mishonga. Inwa madonhwe makumi maviri (vasati vadya), mushure mokunge muchinya tincture mu 1 kipuni yemvura.
Mushonga uyu unobatsira zvakakwana nehutonho, furu, zvirwere zvinoputira zvepemiti uye mapapu.