Ashwagandha is low shrub inokura muIndia. Kunze kwenyika, chimiro chinoratidzika se physalis, nokuti michero yemaruva iri mumabhokisi mashoma ari pamatemu. Kana zvichidiwa, munhu wose anogona kukura ashvagandu pahwindo rake. Imwe zita remiti iyi inozivikanwa - "Indian ginseng".
Kurapa zvinhu uye zvinopesana neashwagandy
Mune mapeji emishonga yemagariro anoshandisa zvikamu zvakasiyana zvemuti, somuenzaniso, mashizha, mashizha uye midzi. Vashanduri vemishonga yekumavirira vanoshandisa ashvaganda kuti vatsigire basa remagetsi emagetsi, izvo zvinobatsira kutsungirira kusuruvara uye kushungurudzika. Mishonga yekurapa ye ashwagandy inokonzerwa nekuvapo kwe phytosteroids, iyo inobatsira pakuvandudzika kwemasimoni ekudzivirira uye kuderedza dambudziko rekudzidzira zvirwere zvepabonde. Iko kune vitanolidi mumuti uyu, ine toni uye inopesana nemhepo, uye inowedzerawo maitiro ezvirwere zvemuviri. Zvinhu zve ashwagandy zvakabatana nekuvapo kweoligosaccharides, iyo inobatsira chaizvo kuitika kwe microflora yemukumbo mukuru. Mumidzi ndiyo mishonga inorwisa mabhakitiriya yemiti yakabva, saka vari kurwisana nebasa re staphylococci, streptococcus, nezvimwe. Kugadzirira kwakagadzirirwa pamusana weAwaggandy kunobatsira kukurudzira mhemberero, kuwedzerwa kubudirira uye kuisa mutsauko weropa. Yakakurudzirwa mishonga yevanhu muhupo hwezvinetso neyekugadzirisa chirwere, uyewo dysbiosis uye kushaya simba kwemukati mudumbu. Shandisa ashvagandu pamwe chete nemishonga yekurapa vana.
Iye zvino ngatitaure pamusoro pezvinopesana, saka ashwagandha haigone kushandiswa panguva yekuzvitakura, nokuti mbeu inokonzera basa re spasmolytic pachibereko. Mukuvapo kwehuwandu hwe slag, ashwagandu inofanira kushandiswa sekuchenjerera sezvinobvira. Usakanganwa pamusoro pekugona kuvepo kwekusagamuchirwa kwega kwechigadzirwa. Kupindirana kunosanganisira kudhakwa kwemuviri uye kukwirira kusina simba .
Kuti uchinzwe mishonga yemishonga ye ashvaganda, unoda kuziva kuti ungatora sei. Izvo zvose zvinoenderana neshoko rekubudiswa, mune imwe nyaya yekutenga ma-capsules, tevera mirayiridzo pane pepa. Kazhinji ashvagandu inoshandiswa nenzira yeupfu, iyo inosanganiswa nemukaka wakachena uye uchi. Musanganiswa unoshandiswa vasati vavata, uye muyero uri 1-2 nguva pazuva kubva pazvina kusvika hafu ye teaspoonful.