Chicory root

Nzira yakanakisisa uye inobatsira kune kofi ndiyo midzi ye chicory - kunwa kunonhuhwirira kwayo kunoratidzwa mune zvirwere zvakawanda senzira yekurapa, asi inotorwawo nokuda kwekudzivirira. Ngationei, kupfuura chigadzirwa ichi chinobatsira.

Kurapa zvinhu zvechicory midzi

Kunwa kubva mumidzi kune:

Mhete inomutsa kudya, inovandudza kuderedza uye kupararira kweropa muropa, inobatsira kubvisa matombo kubva mu gallbladder.

Izvo zvinokonzerwa nemudzi we chicory zvinonyanya kuitika nekuda kwezviri mukati maro ye inulin - chidimbu chinokonzerwa nemhuka, nekuda kwekuti microflora ine utano inorarama mumatumbo. Kuumbwa kwepamusoro kunobvisa kuvhiringidza mumudumbu uye mumatumbo, saka decoction kubva pane zvinyorwa izvi zvinowanzoshandiswa mukurwisana nezvirwere zvegomba rekudya:

Midzi ye chicory yakawanikwa uye senzira yekuvandudza kushanda kwepakati penheyo system uye yemwoyo yematambudziko. Kugadziriswa kwekofi, iyo isingave ine caffeine inokuvadza, asi yakazara mavitamini B uye potassium, chinwiwa chinoratidzwa:

Doro inokonzerwa nemutsara inoshandiswa mukurapa kwezvirwere zveganda:

Chenjerera

Kufanana nemishonga chero ipi zvayo yebioactive yemasikirwo ezvisikwa, mudzi we chicory unopesana. Haikwanise kushandiswa nevanhu vane varicose mitsipa uye hemorrhoids. Ne gastritis, kunwa kunofanira kutorwa nechiremba. Vamwe vanhu vane kusagamuchirwa kwevanhu kune chicory. Vana vane makore pasi pemakore maviri havakwanisi kunwa.