Vanhu vane chirwere cheshuga cheshuga vanofanira kuongorora nguva dzose shuga yavo yeropa (glucose), pamwe chete nekucherechedza kudya kwe caloric yezvokudya. Cinnamon yakanyatsopindirana nemabasa ose uye yakakonzerwa nekurapa kwechirwere cheshuga, pasina kuvhiringidza metabolism uye metabolism.
Ungatora sei sinamoni mune chirwere cheshuga?
Iyi zvinonhuwira zvinogona kushandiswa nekuda kwechinangwa chayo chinangwa - kuwedzera icho kune zvakasiyana-siyana zvekudya nemafuta. Ichokwadi, zvakakosha kuyeuka kuti zvipfeko zvinotakurwa zvinofanira kuitwa nehuwandu hwehutu hwehuga uye, zvichida, hupfu hwegorosi kana yega yega.
Mukuwedzera, kushandiswa kwekinamoni mune chirwere cheshuga mellitus kunoshanda zvikuru mukuumbwa kwezvinwiwa zvinopisa uye zvinotonhora. Runhu rwahwo hunoita kuti iwe uwedzere kunatswa kwetii, kofi, compotes uye kunyange nectar. Hazvidikanwi kushandisa shinamoni pasi, iwe unogona kungosiya tambo yesinamoni muchinwiwa chako chaunoda.
Chinangwa chokurapa shinamoni chirwere cheshuga chinoda kugadzirirwa kwezvinhu zvakasiyana-siyana zvinogadzirwa nemishonga pamwe nekushandisa pamwe chete kwemishonga uye kudya.
Mapapiro ane sinamoni mune chirwere chechirwere cheshuga cheshuga
- Honey-sinamoni chai . Kuti uwane ichi chinwiwa chinonaka uye chinopa utano, unofanirwa kusanganisa mugirazi yehuwandu yevhesi imwe teaspoon yevhu spice nemashupu maviri euchi hwepanyama, zvichida imwe yemvura. Ipapo iwe unofanira kudururira musanganiswa nemvura inopisa, asi kwete nemvura inopisa, sezvinoita uchi hunorasikirwa nehuhu hunobatsira paunenge uchitsvaira kusvika kutasviki rinopfuura 60 degrees Celsius. Mushure mokunge mhinduro yacho yaiswa mumaminitsi 30-35, inofanira kuiswa mufiriji kwemaawa gumi nemaviri. Kubika kunokurudzirwa manheru kuti inwe hafu yegirasi yeii inogamuchirwa mangwanani, tisati tadya mangwanani, uye hafu yakasara - nguva isati yasara. Kuvandudza kuravira, mhinduro inogona kupisa uye yowedzera pauri uchi.
- Black tea nesinamoni . Muchikombe chiduku (kwete mamiriyoni 150 emvura) yekuti haisi yakasimba zvikuru yehai yega, unofanira kuisa 0,2 maspuniki e-sinamoni powder. Ipa chinwiwa kumira kwemaminitsi mashanu neminomwe uye kunwa. Izvi zvinoreva kanomwe ka20 kunowedzera metabolism yehuga muropa, kwete kubvumira kuti iwedzere chiyero chekutenderwa.
- Saminoni ne yogurt kubva kurwere cheshuga . Iyi mapeji inokubvumira kugadzirira mishonga inobatsira zvikuru iyo inoderedza kudya, inoronga metabolism uye inoderedza kuiswa kweglucose muropa munguva shomanana inogoneka. Izvo zvakakosha kubata kana kupera chikamu chiduku che ginger muB blender. Izvo zvinokonzerwa nehuwandu muhuwandu hwehafu yepasipuni inosanganiswa nemafanana akafanana einamoni yehuni, juisi yejinini haifaniri kuvharwa. Kumusanganiswa inofanira kuwedzerwa 1-2 g (pamucheto weti) wevhu tsvuku tsvuku, mushure mezvo zvese zvinoshandiswa zvinodurura girazi rekufambisa kefir. Izvozvo zvinokonzerwa kunwa zvinofanira kunwa 1 nguva pazuva, zvakanakisisa vasati vadya. Kana zvisinganakidze kurora kana zvakakosha - iwe unoda kuderedza huwandu hwepepuru tsvuku kune unhu hwakagamuchirwa. Cinnamon mune chigadzirwa ichi chinobatsira muchirudzi chechirwere cheshuga nekuda kwekusanganiswa ne ginger uye yogurt.
Aya mapepa anobatsira pakukurumidza kwemasabetism , kuvandudza basa remuviri wepamuviri uye kuderedza kudya. Mukuwedzera, kudya kwekinamoni zuva rega rega kunoderedza kusanganisa kweklesterterol uye triglycerides muropa ne inenge 30 muzana.
Contraindications kushandisa
Mukuwedzera pakuporesa maitiro evanhu vane chirwere cheshuga, sinamoni inewo zvimwe zvinopesana. Pakati pavo:
- mimba uye lactation;
- hypertensive disease;
- zvinokonzera kugadziriswa kune zvikamu zvezvinyorwa;
- kuora ropa;
- matumbo anonyadzisa emuviri wemagetsi;
- kuvhiringidzika kana kuwedzera kwekutsamwisa kwemafupa echirwere.