Munenge mapeji ose ezvokudya zvePevzner anosanganisira zvinhu zvakasiyana-siyana zvezviyo kubva muwaini kana zviyo. Izvi zvinokonzerwa nenhamba yakawanda ye microelements inokosha, mavitamini, enzymes uye maminera ayo ari mumunda uye ane simba rinobatsira mumuviri. Chimwe chezvinhu zvakasiyana-siyana zvepasi rose zvekurapa zvinhu zvakagadzirwa munguva yeHippocrates zvakanyatsonaka oats - mishonga yemishonga uye zvinoratidzirwa zvezviyo izvi zvakaonekwa sechibvumirano kwete kwehutano hwakanaka chete, asiwo nekurarama kwehupenyu hurefu.
Inonyanya kukosha zvinhu zve oats uye zvinopesana
Kunyanya kukosha kwechirimwa chiri pasi pekufungisisa iyo makemikari yezviyo zvayo. Izvo zvine zvinhu zvinotevera:
- simbi;
- silicon;
- fluorine;
- magnesium;
- iodine;
- phosphorus ;;
- mhangura;
- selenium;
- cobalt;
- zinc;
- B mavitamini, retinol, vitamini E, C, H, PP, K uye D;
- amino acids;
- soluble fiber (beta-glucan);
- starches;
- fats;
- organic proteins.
Kunyanya kuongorororwa zvakanyanyisa ndezvakakosha uye zvinopesana zvekuderedzwa kweoat unpeeled, sezvo firimu yakaonda, iri pakati pegorosi yezviyo uye chikamu chayo chinodyiwa, ine huwandu hwakawanda hwezvinhu zvinokosha.
Nemhaka yehutano hwakasiyana-siyana hwehuyo hunorondedzerwa, huine hutano hunotevera:
- kudzorerwa kwemasabolism ;
- Kuvandudzwa kwemashoko emimba;
- kuderera kwekushisa kwemuviri nekupisa;
- kurwisa zvirwere zvehutachiona;
- kununurwa kubva pamapurusi kubviswa pakukwevera;
- chimiro chechiropa nepascreas;
- kusimbisa hurongwa hwekutya;
- rubatsiro rwekuzvidzivirira;
- kusunungurwa kwezvinokonzera kuvhiringidza, kusanganisira mararamiro emuguta uye inso;
- kuderera kwekusanganiswa kweshuga muropa;
- detoxification yemuviri;
- normalization of sleep;
- kuwedzera elasticity yemidziyo yeropa;
- kubudirira kwemoyo;
- kununurwa kubva pakubviswa pakusvuta kusvuta.
Nekudzivirira kwekudzivirira kwemishonga yemakemikari oat uye mishonga yakakwana zvakakosha kubhadhara kune zvinopesana nemuiti uyu. Izvo hazvina zvakawanda zvakadaro, asi kusagamuchirwa kwega kune zviyo kana kuti hypersensitivity kune izvo zvinoumba zviyo zvinogona kukonzera kukuvadza kukuru.
Inobatsira zvipfeko zve oats zvevakadzi uye zvinopesana
Chikamu chakanaka chevanhu chinoshandisa chimiro chakaratidzwa kuitira kuti kuderedza kuyerwa. Zvidyo kubva kune oats zvine izvo zvinonzi "ndezvenguva" makhahydrates, izvo zvinopa muviri muviri wakakwana, mavithamini nekutsvakurudza zvinhu, kwenguva yakareba inopa manzwiro evanhu, asi haibvumiri mufananidzo nenzira ipi zvayo.
Mukuwedzera, oatmeal uye infusions zvinoshandisa zvakanakisa iyo hormonal system, kudzorera kuenzanisa.
Kuvapo kwevhithamini B kunovandudza kuonekwa kweganda, mamiriro evhudzi uye misumari, kunodzivirira kukonzera uye kunonoka kupera kwekukwegura.
Uyewo oats anobatsira vakadzi kurarama nechirwere chakadai se cystitis, kunyange mishonga yemagariro inoona kubudirira kwekudya kwemafuro mukurapa kwekuputika uku.
Contraindications uye nemigumisiro yeoat kurapwa pamusha
Mukuwedzera kune kusawirirana mumwe nomumwe, chirevo chakatsanangurwa hachidi kushandiswa mumatambudziko anotevera:
- chirwere chechiliac;
- kidney failure ;
- chronic gallbladder chirwere;
- heart failure;
- kuwedzera acidity ye gastric juice.
Muzviitiko zvisingawanzoiti, kutora mishonga kubva kune oats kunofambidzana nemafadza emigumisiro:
- diarrhea;
- kurwadziwa mu gallbladder;
- bloating of the intestine.
Mamiriro ezvinhu akafanana anowanzoitika kunze kwekutsvaga kwekushungurudzwa kwe cereal broths kana infusions, kushandiswa kwavo muhupo hwezvinonyoresana zvinopesana.