Kurapa kwemidziyo yemusoro nemutsipa nemishonga yevanhu

Kunzwa kuti kuneta nguva dzose, kusuruvara uye kushushikana kunogona kuwirirana nezvinetso zvevascular. Munguva iyi, iyo atherosclerosis, spasms uye cholesterol plaques zvinowedzera kuderedza zvinobudirira uye zvinokonzera kuora kwehuwandu hwehupenyu hwakanaka. Kurapa kwemidziyo yemusoro nemutsipa nemishonga yevanhu kuchakubatsira kuti unzwe simba remweya uye tsanangudzo yekufunga zvakare!

Kurapa kwemaiiystonia emidziyo yemusoro nemutsipa nemishonga

Kuora kwemazwi emishonga yeropa yemucheche uye musoro kunogona kubviswa nekubatsirwa nemishonga yemishonga. Iyo inonyanya kushanda munyaya iyi yakadai semiti sevhaver, pine shoots uye hawthorn michero. Zviri nani kuvashandisa kwete mumatambudziko, asi zvakasiyana. Heano kamukira yakabva pine:

1. Tora masentimita makumi maviri emvura yakachena, kana yakaomeswa mutsva wepaini. Iyi itsvo izere nemvura inopisa, kufukidza nekusimbisa kwemaawa matatu. Mvura inoda 1.5 litita.
2. Kana mafuro acho akadzivirirwa, kupisa kunopisa kunogona kumiswa, zvisinei iwe unofanira kuisa mudziyo uri pamoto usina simba uye kubika kusvikira itsvo dzive dzakanyorova.
3. Panguva iyi mumukaka inofanira kuwedzerwa 1 kg yegorosi yakagadzirwa uye inoputika kuburikidza neyama grinder fresh lemons. Iyo yakakwana yehuwandu hwei 3-4 michero duku.
4. Uyai nesirasi kuti muyamire. Kana ichingopera pasi, unogona kutanga kurapwa - idya usati wapedza kudya kwepuni 1 yegadziriro iyi.

Maruva e clover munda nemichero ye hawthorn inogona kubhurwa pane tei. Mune rimwe zuva zvinorudzirwa kushandisa zvinopfuura maawa mashanu emapuni emvura yakaoma.

Kuchenesa kwemidziyo yemusoro nemutsipa nemishonga yevanhu

Kurapa kweAristrosclerosis yemidziyo yemitsipa nemishonga yevanhu inopa kucheneswa kweklesterol. Chokutanga pane zvose, izvi zvinotsigira kudya kunokosha:

1. Kunyatsoramba hupfu hwakanaka uye hunotapira.
2. Usadya zvikafu, zvakabikwa uye zvinopisa ndiro.
3. Enda kune miriwo yakasvibirira, kana yakabikwa, yakazara mufiber - broccoli, beets, kabichi.
4. Tora mutemo wekudya zuva rimwe chete 1 michero mitsva uye 1 girasi chero ipi zvayo yakabriji.
5. Inwa zvinenge 2 litita emvura pazuva, rega kahawa, tei, chokoti, carbonated drinks.
6. Shandisa zviyo nehovha ye hypoglycemic - buckwheat, mapira, rice isina kuputika.

Zvakanaka chaizvo zvinobatsira kuchenesa midziyo inobata Kununura mazuva kakawanda pavhiki. Pakati pezuva iwe unofanirwa kudya chinhu chimwe chete. Pano ndiyo inonyanya kukosha pane zvatinoda:

• yakasvibira uye yakabikwa mukati;
• sea ​​ancient;
• zucchini, cucumber;
• cauliflower uye broccoli;
• maapuro;
• low fat fat kefir;
• celery root.