Dhimzinesi mukudzivirira ndechimwe chezviratidzo zvinowanzoonekwa nenguva inonakidza muupenyu hwemukadzi. Chiratidzo ichi chinogona kuitika mukati mese pamuviri, asi kazhinji kacho mumatatu ekutanga. Saka, pakati pezana remakore rechi20, apo kuedza kwekuita pamuviri kwainge kusati kwavapo, uye kugara kwenguva dzose kwekuenda kumwedzi kwakanga kusingatariswi, zviratidzo zvakadai sokurasikirwa kwekuziva, kushaya simba uye chizuru panguva yekuzvitakura kwaive pakati pekutanga kwekusimbiswa kwaro. Tichaedza kunzwisisa zvinokonzerwa nechezzinesi panguva yekudzivirira uye kupa nzira dzakachengeteka dzokubata nayo.
Chizara-chii chinokonzera kuberekwa?
Vanaamai vakawanda munguva yemberi vanofarira kana chirwere chinotanga kutanga panguva yekuzvimba. Pano, tine chivimbo, tinogona kutaura kuti kutanga kwechizivo zvishoma mukadzi anogona kunzwa pazuva rechitanhatu -6 kubva pamubereki, apo mucheche wekuberekwa wakaiswa mumadziro emuviri uye anoramba achigovana. Chinonyanya kukonzera kushungurudzika, uhuzivi, kushaya simba nekurasikirwa kwekuziva panguva yekuzvitakura ndiko kugadziridzwa kwemararamiro ehupenyu pasi pesimba rekuchinja kwehutoni. Kuwedzerwa kweropa reprogesterone kunotungamirira kune chokwadi chokuti pasi pesimba rayo pane kuwedzera kwemidziyo yeropa, zvichiita kuti kuve nokuparidzirwa kweropa, kuderera kweropa rega uye kurasika kwekuziva.
Chimwe chikonzero chekudzivirira kana chirwere chakanyanya mukudzivirira ndiko kuchinja kwezuva nezuva kwehuga yeropa.
Kutanga kuviraxicosis kunogona kuvawo chikonzero chekuzora muvakadzi vane pamuviri. Iyo gestosis yekutanga yekutora pamuviri inoratidzirwa nekutsvaga, kunonoka kwechido, kurutsa nekushayiwa simba, sekuratidzwa kwekudhakwa kweiyo yakasimwa fetal egg, iyo iri kukura zvakasimba, inoparadzanisa uye inodonha michina yemagetsi mumutumbi wemubereki. Kuramba kwenguva refu kwezvokudya kunotungamirira kukurudzika kwekushaya simba kwesimbi, iyo inogona kuratidzira kuratidza pallor yeganda, kushaya simba, chizuru uye kupera. Kana iwe usingaiti zvakanyanya kuti toxicosis pachigamba chekutanga, ipapo denderedzwa yakaipa inoumbwa, iyo inotungamirira ku acidosis uye kubvisa pamuviri kamwechete.
Vertigo mukudzivirira kwekupedzisira kunogona kusanganiswa nekudzvinyirira chibereko chinowedzera zvakanyanya chemuviri weperior vena cava (kubata nemukomana wakakura kana kuti kutakura mimba). Mumamiriro ezvinhu akadaro, zvinokurudzirwa kurara parutivi rwako uye kusasimuka pamubhedha.
Chizivi muhutumbi - chii chaunofanira kuita?
Kana amai vakangwana vakaramba vachiona pakurwisa kwake kwechizivo, ipapo anofanira kudzivisa kuva mumakamuri akaputika uye anoputa, uye akawanda kuva mumhepo itsva.
Kubvuma kwehuwandu hwehuwandu hwemvura kunobatsira kudzivirira kupera simba uye kuderedza ropa. Kuti unzwisise kuti mvura yakabatwa inofanira kudhakwa sei pazuva, unofanira kuwedzera uremu hwako ne 30 ml. Mvura inowanzogadziridzwa inogona kushandiswa nehotera yakaoma yeii, decoction ye chamomile, calendula kana sage.
Imwe pfungwa inokosha mukudzivirira kusvibiswa kwechezzinesi kuvakadzi vane pamuviri ndiko kudya kwakakodzera. Nyama yakakwana yekudya nyama, hove, miriwo uye michero zvichave kudzivirira kwakanaka kwekugadzirwa kwesimbi kushaya anemia.
Sekubatsira nokukurumidza mune zvakakwana zvechezzinesi, unogona kuratidza mashizha e shiatsu - izvi zvinomanikidza bendhi rechigunwe chechigunwe uye nekudzika kwemukati wemukati wetendon yemunwe muduku. Kuti uwane zvaunoda, shandisa pfungwa idzi panguva imwe chete.
Nokudaro, zvinokonzerwa nechezzinesi panguva yekuzvitakura zvinogona kuva zvishoma: kuderedza ropa glucose, kuderedza mishonga yeropa mukupindura kuwedzera kweprogesterone muropa, anemia uye kutanga toxicosis. Kuti ubvise zvikonzero zviri pamusoro apa, iwe unofanira kufamba zvakawanda mumhepo itsva, kudya uye kunwa zvakanaka, uye kunwa mvura yakakwana.