Kutamba kwemakumbo panguva yekuzvitakura munguva dzinotevera

Kumirira mwana hakusi kungofadza chete, asiwo nguva yakaoma kune chero mukadzi. Izvi zvinoratidza kwete kwete chete mupfungwa yepfungwa-mupfungwa, asiwo mune zvepanyama. Mune zvimwe, pamuviri unopfuura nyore, asi vamwe vanosangana nemamwe zvirwere. Kuwuruka kwetsoka panguva yekuzvitakura, zvose zvakasara nekutanga, vanachiremba vakagara vachikonzera kushushikana nemamiriro ehumai.

Sei uchidzikira mitezo?

Zvimwe zvinokonzera edema yemakumbo nemaoko kune vakadzi vane pamuviri munguva yekupedzisira zvinogona kufukidzwa zvose mukudya zvisina kunaka kana munzira yeupenyu, uye mune chirwere chinotyisa - gestosis. Gynecologists akatsanangurira njodzi yekudzivirira pakupera kwepamuviri nepwere ichi - kutyora kwehutano hwekutaurirana hupenyu "amai-placenta-mwana." Gestosis inokonzerwa nokuputika kwe-placenta uye kugoverwa kweokisijeni nemuviri kune fetus. Chimwe chikonzero chechirwere ichi ndedono rekutsvaga kwekuita intrauterine. Vanaamai vanouya mune ramangwana, vane makore anopfuura makumi matatu, vanotarisira mapatya, vanosvuta, vanotambura nezvirwere zvisingaperi uye zvekudya, nezvimwewo, vari pangozi.

Kuti urege kubvisa gestosis kumadzimai anotevera mune zvebasa zvinokurudzirwa kuchengeta uremu hwako nemakumbo. Pakuberekwa kwakapera, chiratidzo chechirwere ichi kuwedzera kwehutano hwemuviri we-500 g pavhiki, uye kusavapo kwekuderera kwemakumbo mushure mekurara kweusiku.

Ichabvisa sei edema?

Kana makumbo akadzikama kwazvo pamagumo ekudzivirira, zvino pane zvigadzirisho zvekuderedza kuvhara kwemigumo:

1. Shandura kudya kwako . Chokutanga pane zvose, zvinokurudzirwa kubvisa pazviri zvese zvekudya zvesaini uye avo vanochengetedza mvura mumutumbi.
2. Tora nzvimbo yemabvi. Kufuridza kwemakumbo pakupera kwekudzivirira kunogona kuderedzwa kana amai vanguva yemberi vachange vari pazvinhu zvina uye vari munzvimbo iyi kwemaminitsi mashanu kusvika ku10.
3. Ita mabhati ekugeza. Bvisa kuneta uye kupfugama kubva pamakumbo panguva yekuzvitakura pamagumo ezuva zvakanaka chaizvo kubatsira kusiyana kwekushambidza nemvura inopisa uye inotonhora. Mavari inokurudzirwa kuwedzera madonhwe mashoma emafuta anokosha kana munyu kune tsoka.
4. Pair makumbo ako mumishonga. Zvakanaka zvinobatsira mishonga yokushambidza nemamomile, mint uye birch mashizha. Kuti uite izvi, zvose zvinoshandiswa zvinofanira kutorwa zvakaenzana (30 g pa 1 litre yemvura) uye udururire mvura inodzika. Simbirira kweawa imwe uye wobva wawedzera kuvharwa, sezvo wakatanga kuisvina, mumvura yakachena. Zvadaro, chengetedza makumbo mukati mutsva uye gara kwemaminitsi gumi.
5. Kuchengetedza nemazai echando. Kufuridza kwemakumbo muvakadzi vane pamuviri mune mazwi ekupedzisira kunogona kubviswa nekubatsirwa kwekrisomassage. Zvisinei, zvakakosha kuve wakagadzirirwa kuti pasina mubatsiri mukadzi haangave akazokwanisa kunakidzwa nenzira iyi.

Kana mukadzi ane pamuviri ane hanya nemamiriro emakumbo ake, zvino zvakakodzera kubvunza rubatsiro kubva kuna chiremba kuti aone zvikonzero. Panguva ino, rwendo rwokuenda kuchipatara nderekuti uvandudze mafungiro uye kuvhara, zvibata iwe kuisa muviri kana kuenzanisa mabhati etsoka.