Dr. Elena Malysheva akave akakurumbira zvikuru nekuda kwekutsvaga kwake uye kune vanhu vakawanda iye simba. Akaendesa kudya kwakasiyana-siyana kuvanhu vose, iyo inonzi inoshanda zvikuru. Zvokudya zvisina kuchena zvisina kumira kurasikirwa nehope Elena Malysheva anozvifadza, nokuti anotenda kuti iyo sodium chloride muvanhu vakuru inobatsira pakagadzika mamwe mapaundi. Seroti yakanyanya mumatumbu inoita kuti kuwedzerwa kwemvura, uye izvi zvinoumba edema.
13 -zuva remunyu-isina kudya Malysheva
Nheyo yemugadziriro iyi yekuderedza ureve inobva pane zvakakosha zvekudya, sezvo zvakakosha zvikuru kuti usanzwa nzara, uye inobatsirawo kuchengetedza mastabolism. Zvakakosha kutarisa uye nekukura kwechikamu icho chisingafaniri kuva chinopfuura 250 g. Muzvokudya zvisina munyu Marysheva mvura yakachena inokosha zvikuru, naizvozvo zuva rinofanira kunwa zvinenge 2 litita. Kudya kwekupedzisira hakufaniri kuve mushure mechinomwe masikati. Kurasikirwa kwehuwandu kunokonzerwa nekurambwa kwekutapira, upfu, mvura uye kubika. Usabvisa kudya kwekusava nemunyu waElena Malysheva mhuka yakakosha uye yemiriwo, pamwe chete namazamu uye doro . Nheyo dzemhando iyi yekuderedza uremu mapuroteni ekudya, pamwe nemahydrohydrates . Imwe murairo unokosha - kudya kwemanheru haufaniri kutorwa mushure mechinomwe masikati. Zvakakosha kuti tisaze kudya mangwanani-ngwanani, sezvo ichi ndicho chikafu chinonyanya kukosha.
Mhuka yemunyu-isina kudya yaElena Malysheva:
- mangwanani : chikamu che oatmeal pasina munyu uye 1 tbsp. mafuta yakakodhi yogurt;
- snack : michero kunze kwebhanana uye mazambiringa;
- masikati : chikamu cheprotheni, chinogona kunge, sega, hove kana nyama.
- snack : michero;
- kudya kwemanheru : mashizha ehomwe uye evha.
Shandisa iyi nzira yekurema kwekurema haigoneki mukupisa, kana pane zvakawanda zvekutuka, uye pamwe chete nayo uye munyu, nekuwedzera kwekuita muviri, kuyamwisa, pamuviri, uyewo pangozi yekuwedzera kwemoyo usingaperi uye zvirwere zvepfungwa.