Nehove dzinofanira kunge dziripo mukudya kwemunhu chero upi zvake. Mushure mezvose, haisi pfuma chete mune micronutrients inobatsira, iyo inokosha kune utano hwedu, asiwo inonaka kwazvo. Tinokurudzira kuti ubike hove muchoto nearroti uye anyanisi. Ichi chikafu chinoshandiswa nemiriwo kana mbatata.
Hove neonikisi uye karoti pasi pe mayonnaise
Zvisungo:
- fillet yehove yehove - 1 kg;
- mayonnaise - kuravira;
- karoti - 1 piece;
- zvinonhuwira;
- bhuru - 2 zvidimbu;
- mafuta ezvirimwa;
- upfu.
Kugadzirira
Isu tinochenesa hove, tiitore, tichenese uye tiipise netauro. Ipapo tinocheka mapepa ndokucheka muswe nemusoro. Mushure mokunge chitunha chacho chinodurwa-bhuniwa, chakakanyiwa nemunyu, zvinonhuwira uye kuruboshwe kuti uite marinate. Uye nguva ino tinoshandisa miriwo, uye ipapo anyanisi akavezwa nehafu yezvindori, tsurosi yakakodzwa. Uyezve tinovaparadzira panopisa ganda nemafuta anogadziriswa nemafuta uye kupfurikidza nemuvara wegoridhe. Chikafu chehove muupfu uye zvakanyanya kupararira pane bhaka rabikwa, raimbove rakanyorowa nemafuta emichero. Iye zvino pane hove dzaiisa frying uye yakazadzidza zvizere nemayonnaise. Bika ndiro iyo kwemaminitsi makumi matatu pakupisa kwe 220 degrees. Kugadzirira kwehove pasi petikiti uye anyanisi muvheni zvinosarudzwa nekwakakura uye yakashandira patafura.
Hove dzakabikwa nemakroti uye anyanisi
Zvisungo:
- cod fillet - 500 g;
- karoti - 2 zvidimbu;
- cream yakasviba 20% - 150 ml;
- bhuru - 2 zvidimbu;
- Butter - 40 g;
- zvinonhuwira;
- mafuta ezvirimwa;
- basil akaomeswa, marjoram.
Kugadzirira
Hwendefa dzehove dzinodonhedzwa mufiriji, uye dzinoshambidzwa pasi pemvura zhinji uye dzinoenda kune girazi yose iyo mvura. Miti inoshandiswa uye yakasvibiswa: iyo bhuru yakafukidzwa