Chero chipfeko chakabikwa pamhepo, hachizoiti chete chete, asiwo chinonaka. Mukuita kudaro, inongova mukana unoshamisa wekubika zvose zviri ndiro uye nedivi rega. Tinokupa kuti ucherecheke zvishomanana mapeji ehove kune miviri miriwo.
Hove dzevamwe vaviri vane miriwo mu multivark
Zvisungo:
- cod fillet - 4 pieces;
- mhondi yemaginha - 400 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- tema eiii - 1 bunch;
- garlic - 2 cloves;
- mint - 2 matavi;
- zvinonhuwira.
Kugadzirira
Green eiii uye shred zvishoma. Garlic yakanatswa, yakapwanyika nebanga uye yakabikwa mumafuta emuorivhi mu "multivark" pane "Multipool" mode kwemaminitsi maviri pa 160 degrees. Zvadaro tinoparadzira nyemba dzesango pamwe nemusi, munyu, pepper kuti tateve uye kubva kumusoro tinoisa hove dzehove. Ivhara chivako chechigadziro uye gadzira mhando imwe chete kwemaminitsi makumi maviri pakushambidzika kwema 70 degrees. Yakagadzirwa-yakagadzirwa ndiro yakashongedzwa nemvura yakachena mint uye yakashandira patafura.
Hove inotengesa nemiriwo uye mupunga
Zvisungo:
- hove yakatsvuka nemapfupa - 100 g;
- refu yezviyo mupunga - 3 tbsp. makapu;
- karoti - 1 piece;
- bulb - 1 piece;
- garlic - 3 slices;
- ginger - 1 chikamu;
- rosemary - 1 bazi;
- zvinonhuwira.
Kugadzirira
Saka, tora rakadzika uye rakakura simba, rakasunungurwa zvakasununguka mumhepo. Ipapo tinodurura mvura yakawanda mumushandi, uye tinoiisa pamoto. Nyama hove inoparadzaniswa nemapfupa, tinoisa mapfupa nemapango mumudziyo, zuza rizi yakashambwa uye kuisa mhete uye yakatswa miriwo. Tinoparadzira zvimedu zvehove yefodya uye ginger yakasanganiswa yakabva kumusoro, nguva nemiti inonhuwira uye ndokuisa ndiro padheti yezvokudya, nekuvhara zvakasimba chivako. Tinosiya zvinhu zvose kuti tiraire kweawa imwe chete, uye ipapo tinoshandura hove nemimidha kubva pavhaya kusvika kune ndiro uye tinoshumira iyo patafura.
Hove nemiriwo, inopisa
Zvisungo:
- segungwa - 500 g;
- broccoli - 200 g;
- kabichi ruvara - 200 g;
- 1 karoti;
- garlic - 1 clove;
- lemon - kuravira;
- zvinonhuwira nemiriwo.
Kugadzirira
Isu tinoshandisa hove, tinatswa, tinobvisa zvose zviri mukati uye tinoshamba nemvura inotonhora. Garlic yakacheneswa, yakasimbiswa kuburikidza nemhepo, tinowedzera shredded herbs uye tinomesa juisi kubva kune lime. Zvose zvakanyatsogadzikana uye kuzadza dumbu rehove pamwe neyakagadzirwa. Zvadaro tinoparadzira gungwa rakanyungudutswa mukati memhepo, pamativi acho tinoisa karoti uye kabichi inflorescences akacheka muzvikwata. Furai munyu wose kuti munyeke uye kubika ndiro iyo kwemaminetsi makumi maviri nemashanu, kusvikira yakagadzirira.