Kubva pane mapeji edu, anopa pasi apa, uchadzidza kubika kubika kwegungwa mumoto. Iyi hove yeumambo ine ruvara rwakaoma uye ndiye mutungamiri mune zvinyorwa zve polyunsaturated mafuta acids, mavitamini, phosphorus nezvimwe zvinhu zvisingagoni kuchengetedzwa kwenyama yedu.
Nzira yekubika sei seabass yakabikwa muchoto?
Zvisungo:
- segungwa nyama - 1 chikamu;
- lemon - 0,5 pieces;
- rosemary yakaomeswa - 5 g;
- Curry - 5 g;
- pasi pepper - 5 g;
- white gorosi chingwa - 65 g;
- onion - 75 g;
- garlic - 1 clove;
- pine nuts - 50 g;
- mazambiringa asina mashizha, chiedza - 25 g;
- mafuta omuorivhi - 35 ml;
- capers - 15 g;
- munyu - 10 g.
Kugadzirira
Tinobvisa zvitunha zvegungwa kubva mumakumbo, gills, fini nemuswe, rinosuka zvakanaka nemvura inotonhorera uye sopedza wakaoma nemapepa emapepa.
Gadzirai anyanisi nemasikirini akavezwa, uye garlic nemakags uye mupfuke mune ganda rinopisa nemafuta kusvikira wanyorova. Kanda pine nuts, capers, yakashambidzwa uye yakasvawa mazambiringa akaomeswa, wedzera nhindi yeemon, curry uye rosemary uye ramba uchipfuta kwemamwe maminitsi maviri kusvika matatu. Dzorera chikafu chechingwa chena muzvimedu, kuwedzera pane ganda uye ugovhenganisa. Mushure meminiti imwe chete, tinobvisa zvakagadzirirwa kubva mumoto, kunonoka zvishoma uye kuizadza nemimba yegungwa. Zadza zvishoma zvekuzadzwa uye ugozviparidzire pamusoro pechitunha.
Gadzira kubika nemafuta uye uise hove yakabikwa mukati maro. Shandisai ndiro neoorivhi uye juice hafu yemononi.
Bhengai gungwa mumhepo yakatangira kusvika ku 180 degree kwevhisi makumi matatu kusvika makumi mana.
Gungwa riri mumunyu muchoto
Zvisungo:
- segungwa nyama - 1 kg;
- munyu wegungwa - 1,5 kg;
- evha vatsvene - 2 pcs;;
- thyme - 1 branch;
- Basil - 1 bazi;
- rosemary - 1 bazi;
- Zvinonhuwira zvehove - kuravira;
- garlic - 1 guru denticle;
- mafuta omuorivhi - 50 ml.
Kugadzirira
Tinobvisa zvitunha zvegungwa kubva kune veccera, muswe, fins uye gills uye rinosuka zvakanaka nemvura inotonhorera. Zvadaro tinozvichengeta zvakaoma nehomwe yemapuranga, zvigadzire nezvinonhuwira zvehove uye uzviise mudumbu pamwe neshizha re thyme, basil uye rosemary.
Whisk vatsva zvishoma nekorolla uye musanganise negungwa remunyu. Hafu yeimvura yemunyu yakaiswa pamusoro pehizha recheki rinogadzirwa pahomwe yekubheka, uye tinogadzira mutsago wehove. Isu tinoisa gungwa kubva kumusoro, tiifukidze nemasara akasara uye tiisimbise nerubatsiro rwemaoko, sekunge kuumba hove.
Sarudza ndiro iyo yakatangira kusvika ku-230 degrees oven uye mira makumi maviri nemashanu maminitsi. Kana hove dzako dzikawanda, nguva inofanira kuwedzerwa - kwehafu yekisigiramu kwemaminitsi mashanu.
Patinenge takagadzirira, tinonyatsovhuna chinyorwa chemunyu, kubvisa musoro waro wepamusoro, unofanirwa kufamba pamwe neganda regungwa, kuparadzanisa hove dzomugungwa ndokuisa pahwendefa.
Shandisa gungwa rine rizi yakabikwa uye muto, yakagadzirwa nokuvhenganisa mafuta omuorivhi, garlic yakagadzirwa uye mashizha akawanda ebasil.
Nzira yekubika gungwa mumoto muvheni nemiriwo?
Zvisungo:
- segungwa - 2 zvidimbu;
- chiBulgaria chinotapira tsvuku - 250 g;
- lemon - 1 piece;
- onion tsvuku - 275 g;
- eggplant - 275 g;
- cherry utamatisi - 270 g;
- mafuta omuorivhi - 35 ml;
- ganda rakaomeswa - 5 g;
- oregano-5 g;
- rosemary yakaomeswa - 5 g;
- pasi pepper - kuravira;
- Zvinonhuwira zvehove - kuravira;
- munyu - kuravira.
Kugadzirira
Tisati tabika, tinofanira kutema hove uye kubvisa makumbo. Uyewo gadzira mapepa emuswe uye musoro, uye gadzira zvakanatswa. Zvino zvipukuta ivo zvakaoma necheputi pepa pepa kana napkins, viraze nomunyu, zvinonhuwira zvehove uye pasi pepper. Mumuviri, tinoisa mugs or lobules
Mazai, masara anotsvaira uye pepper, tinosuka uye tinopinda muzvimedu. Tomate ya Cherry yakashambidzwa uye yakaomeswa. Tine miriwo nemafuta emuorivhi, basil yakaomeswa, rosemary uye oregano uye zvinyoro kusanganiswa.
Isu tinopa mafuta ebheka kana bundu nemafuta omuorivhi, kuisa denderedzwa remononi mumutsara, uye tinoisa zvitunha zvegungwa pamusoro pavo. Pakati pemativi akaparadzira miriwo, zvakare zvakare inosasa hove nemafuta emuorivhi uye ugoona ndiro iyo inotanga kusvika 185 degrees oven kwemaminitsi makumi mana.