Chikafu chinonaka chemuviri wezvokudya chichava masukletsiti kubva kubakabhi. Uye zvigaro zvavo zvinogona kuva zvose zvitsva zvinomera uye zvakasanganiswa. Chinhu chinokosha chichavawo nechikafu chakabikwa kubva mu broccoli kana holiflower. Kusiyana kwakasiyana-siyana kwezvibereko zvekudya uye kusanganiswa kwezvirimwa uye nyama zvichataridzirwa zvakare.
Cutlets from white cabbage
Chinotapira, chinonhuwira, chakashata-calorie cutlets kubva pamucheka mutsva, iyo yakagadzirwa zvikurukuru pakati pezvirimwa, inogona kuitwa kwete mushoko rakaonda. Kuwedzera kabichi kuenda kunyama, unogona kushamisika kunakirwa kwezvibereko kunyange iyo yakanyanya kudikanwa gourmets. Kuzadza uye kunakidza kunakidza kwenyama pamwe chete nemhando yakasvibira yemiriwo inopa chiitiko chinonakidza. Nezvekuita maruva emucheka kubva kumucheka wakachena nemuviri, iwe uchadzidza kubva pane zvinorondedzerwa zviri pasi apa.
Cutlets ne kabichi uye nyama yakabikwa - recipe
Kuti fry cutlets nekakichi nenyama, mashizha matsva mashizha anofanira kuve akachekwa zvishoma kana zvichibvira kana kusanganisa pamwe chete nenyama uchishandisa nyama grinder. Chimwe chezvinonhuwira munyaya ino zvinoshandiswa kushandisa zvishoma, zvinosanganisira munyu uye pepper, pasina zvakakosha zvakasungirirwa pamwe nekuwedzerwa kwechingwa zvinogona kungouraya zvakasikwa zvakasiyana-siyana zvedha.
Zvisungo:
- kapustina - 350 g;
- nyama yakabikwa - 500 g;
- mababu - 150 g;
- evha - 1 pande;
- munyu, magini, mafuta.
Kugadzirira
- Kapustin yakaisvonaka yakanyatsoputika nevha kana kugunzwa ne grinder nyama (blender).
- Itai nyama pamwe nemiriwo mashoma, kuwedzera zvishoma zvingaita zvigunwe zvakanyurwa, fambisaii mazai, zodzai mashizha nemishonga, zvinonhuwira uye muwedzere iyo kuti itora.
- Ita zvingwa zvemahombekombe kana zvinyoro zvemafuro uye fry iyo pamafuta ezviputa kusvikira zvitsvuku uye zvakagadzirirwa.
Cutlets kubva kuholiflower
Kana iwe uchitoziva kuti ungagadzira sei michero kubva kumucheka wakachena, asi usati wamboedza michero yakabikwa kubva ku broccoli kana cauliflower inflorescences, iyi mutsara ichakubatsira iwe kuwedzera ruzivo rwako rwekugadzirira uye kudyisa mhuri yako kwete nechingwa chinonaka asi zvakare chakakosha zvikuru . Kunyangwe avo vasina kumboshandisa kushandisa inflorescences inokosha chero ipi zvayo, mukushanda kwakadaro, havazofungidziri zvavanodya, vakaramba vakanyatsogutsikana nezvekudya.
Cutlets kubva ku broccoli neholiflower
Kuti uite cutlets kubva kubhabhi, chikafu chinonaka pane zvose chinosanganisira kushandiswa kwezvinyorwa zvisinganzwisisiki pamwe chete ne broccoli, miriwo inofanira kuibikwa mumvura ine munyu kwemaminitsi mashanu kusvika kumanomwe, ichiita kuti ibudirire zvakanaka, uye mushure mekunge uchangotanga kupera. Chinokosha chinonyanya kukosha ndeyemaroni, inowanikwa kune imwe nheyo yemichero pamwe chete nemwaka wekudya, miriwo uye munyu.
Zvisungo:
- cauliflower uye broccoli - 500 g;
- Mancha uye upfu - 5 tbsp imwe neimwe. makapu;
- mazai - zvidimbu zviviri;
- lemon peel - 2 pinch;
- zvinonhuwira, munyu, magini, mafuta.
Kugadzirira
- Vegetable inflorescences yakabikwa kwemaminitsi manomwe, mushure mezvo ivo vanyorova uye vakagurwa mu grinder nyama kana kuti kwete zvakare mune imwe blender.
- Ganya uwandu neupfu, mango uye yolks, uwedzere munyu pairi, nguva nemwaka, miriwo, zest uye kusanganiswa.
- Pachigumo chekupedzisira, mapuroteni anochinjwa kuva mhepo yakaoma uye inopindira nayo muzvikonzero zvezvikwereti.
- Ita zvingwa zvemahombe kana zvisikwa uye uzvipfekedze pamafuta ezviyo.
Post kabichi patties
Kune avo vanoramba vachitora nyama michero kunze kwemakwikwi, zvinonzwisisika kune fry mutsvuku cutlets kubva kabichi, chikafu chinonaka pane chinogona kuwanikwa pakati pezvakanyorwa zviri pasi apa. Sezvo wakaedza zvinoshamisa zvinonaka uye zvinonhuwira zvemiti yemichero, iwe unogona kuchinja mafungiro ako ezvokudya kune izvo zvakadai uye, zvichida, zvichaonekwa patafura yako kakawanda. Sezvo zvisiri izvo zvinonaka chete, asi zvichiri zvinobatsira uye zvishoma-calori.
Cutlets kubva kune sauerkraut
Post kabichi cutlets, iyo kamukira iyo inotsanangurwa pasi apa, ichagadzirirwa kubva kune sauerkraut. Iyo asidi yechigadzirwa munyaya iyi inosungirirwa ne mbatatisi, iyo ichatsiviwa nekate yekate. Icho chiriwo chikamu chinosungirirwa munyama inobvongodzwa, iyo inova yakaoma uye inochengetedza zvakakwana chimiro pakushongedza nekukanda michina. Cutlets yakaitwa nenzira iyi inobudirira muhupenzi, inofadza uye inonaka.
Zvisungo:
- sauerkraut - 550 g;
- mbatata - 700 g;
- greens dill - 1 bunch;
- mababu - 150 g;
- vanokanganisa kudya - 200 g;
- kunyorera, munyu, coriander, dill, butter.
Kugadzirira
- Mbatata yakabikwa muyunifomu, yakacheneswa, yakapwanyika mu blender, yakabatwa nechikanda kana kuti yakagumburwa kuburikidza nechigunzva nyama.
- Munzira ipi neipi inotaridzika uye yakajeka, geda sauerkraut yemiti, uye wozorega iri pamashizha emafuta neonikisi yakatswa.
- Gadzirai zvikamu zviviri mumudziyo, wedzera dill uye seasonings, bvisa uye kuvekodza zvingwa zvese.
- Fry breaded breaded kabichi nemapatati patties pamafuta emafuta kubva kumativi ose maviri.
Masvikiro anocheka ane kabichi
Post cutlets kubva kune karoti uye kabichi, ruzivo rwusina mazai, runonzi rune usimbe nekuda kwezvisikwa zvisingasviki zvekugadzirisa uye kubwinya. Miti inofanira kunge yakasvibiswa mumudziyo we blender uye inosanganiswa neupfu nemafuta. Fry akacheka akadaro nenzira yepancake, nekuparadzira mishonga yemucheka mucheka wakakanyiwa ne spoon. Mukuwedzera, iwe unogona kuita kusiyana kwezvokudya zvezvigadzirwa nekugadzirira muhuni.
Zvisungo:
- kapustina - 1000 g;
- maapulo - 300 g;
- upfu - 150 g;
- karoti uye anyanisi - 100 g;
- vanokanganisa kudya - 200 g;
- garlic meno - zvitatu;
- kunyorera, munyu, parsley, mafuta.
Kugadzirira
- Kapustin inowanikwa muine blender pamwe nemarroti uye eiii, ezvo wozoisa muzinga rinopisa kusvika zvishoma.
- Wedzera maapulo akaputsika, garlic uye seasonings kuvira, ivhura muupfu uye funganya.
- Nekapu yakakanyiwa, tora zvishoma miriwo mashoma uye uzviparidze mumhepo yakawanda yemafuta.
- Fry iyo michina kubva kumativi maviri kusvika kumuvara.
- Nekupisa kupisa muchoto, mishonga yemiti inosungirirwa pamafuta ane mafuta, yakafukidzwa necheka rekunyora uye yakatumira kune chigadziko chakatsva kusvika 185 degrees makumi matatu kusvika makumi mana.
Cutlets from cabbage with manga
Ikoji yakarurama ye cutlets kubva kabichi ine manga ichakubvumira kuti uwane jira, tsvina, zvinoshamisa zvinotyisa zvinowanikwa. Semolina uye upfu muno munyaya iyi vanoita sezvisungo zvinosunga, izvo zvisingabvumiri mabheji kuti aparadzane mune pani inopisa. Yakawedzerwa pamiti inotapira yakabikwa yakaita kuti zvidimbu zvive zvakanyatsoenderana uye zvinonamatira kuvaravira, uye ndiro inenge yakasvibiswa nemashizha matsva uye garlic.
Zvisungo:
- kapustina - 1000 g;
- semolina - 100 g;
- hupfu hwegorosi - 50 g;
- karoti uye anyanisi - 50 g;
- vanokanganisa kudya - 200 g;
- garlic jino - 1 chikamu;
- nguvaings, munyu, dill, coriander, mafuta.
Kugadzirira
- Kapustin anonunurwa kubva kune tsvina, yakabikwa, yakasungirirwa kuburikidza ne grinder ye nyama uye yakanyanyisa zvishoma kubva pane zvakanyanyisa munyoro.
- Nenzira imwecheteyo, karoti shavings inonunurwa mune frying pan ne anion cubes uye garlic inowanikwa.
- Gadzirai zvigadzirwa zvakagadzirirwa mundiro, uwedzere munyu kwavari, uvanatse nemafuta, inya mu semolina, upfu uye kusanganiswa.
- Ita zvingwa zvepamusoro kana maovhe, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitengesa mafuta.