Zvokudya zvinotonhora zvinozivikanwa kune vose uye zvinodavirwa nevazhinji, uye mapuropa akadaro anozivikanwa zvikuru muzhizha. Kunotonhora kunotyisa kunofadza kufadza vose vakakokwa nevanodiwa.
Cold beetroot pane kefir uye mvura - kamukira
Muchidimbu ichi, chill ichaita zvinhu zvose: beet uye mashizha zvakare (asi kana mashizha achiripo matsva, kureva, vaduku).
Zvisungo:
- bhanga beet nehope - 2 pcs;;
- Mazai akasika - 2 pcs;;
- onion - 25 g;
- mvura 950 ml;
- vhiniga 6% - 35 g;
- shuga;
- cream yakasviba - 45 g;
- makombike matsva - 2 pcs;;
- bhuruu anyezi, magidhi anodiwa;
- munyu, pasi pepper, laurushka.
Kugadzirira
Kusiyanisa beetroot kubva kumashizha, simbura zvose zvakanaka. Root inofanira kunyorerwa uye kudonhwa muzvidimbu zviduku. Pamusoro pemoto makaisa mvura yemvura, ipai tumota, pane munyu, pepper, uwedzere muchero, bhabhu zvachose. Apo muto unotapira, onion, uwane, tumira mabheet, kubika kwemaminitsi gumi nemashanu.
Zvipfeko zvakakwana zvakashambwa zvakatemwa muhombe uye zvigadzirirwa ku beet. Wedzera shuga uye vhiniga, kubika kweminiti uye kubvisa kubva kumoto, kunotonhorera kupisa.
Makaskete uye anyanisi vanocheka kuita zvidimbu zviduku, vawedzere kune tsvina yakatsvaira. Tumira muchitonho kwemaawa mashoma. Shumira nekisiki yakasviba, mazai nemiriwo. Kuita kuti ndiro iwedzere kuva noutano hwakanaka, unogona kuribika mumucheka wakawanda kana kuwedzera zvidha.
Nzira yekubika chikafu chinotonhora chinotonhora pamusoro pekufir uye mvura nemaseseji?
Zvisungo:
- kefir - 950 ml;
- mvura - 650 ml;
- cream yakasviba 25% - 55 g;
- beetroot shoma - 3 pcs;;
- soji yechiremba - 145 g;
- chicken mazai - 4 pcs;;
- onion - 25 g;
- bhuruu anyanisi, parsley nedill;
- cucumber - 175 g;
- mbatata - 2 zvidimbu;
- citric acid;
- yakawanda munyu.
Kugadzirira
Chokutanga, beetroot. Inogona kuibikwa mujapu kana microwave. Kunyange zvazvo kutonhora kwakanyanya kunonaka kunouya nemabheti, kubikwa muchoto. Kuti uite izvi, simbura zvinomera, kuvhara mumashizha uye uzvitumire kwemaminitsi makumi mashanu muhvini inopisa uye uduruke 250 mvura yemvura patafura yekubika.
Nepo bheetsi dzakabikwa, vira uye wovhara mbatatisi nemazai.
Kana imwe nyuchi dzave dzakagadzirira kuzvidya uye dzichichenesa kubva pairi rakaoma risingadi, dzinodarika mu grater yakakura kana kuidya nemakumbo maduku. Sakanidza zvinhu zvose muchitoro chakakosha nekefir nemvura uye utumire muchitonho kweawa kuti usimbise.
Zvichakadaro, bvisai mahwendefa akaomeswa, mazai, mbatatisi, sausage uye zvakanakisa kuvhara eiii yakanyungudutswa, ruvara rweeiii, parsley uye dill.
Tumira zvose zvakasvibirirwa mumucheka weeetet, kefir nemvura, nguva nemunyu uye juisi uye zvakare kutumira maawa mashomanana kuchivanze chefiriji.
Cold beetroot kubva pane zvinyuchi zvakanyanyisa mumvura
Chinhu chikuru kana uchidya pasina nguva yekumirira kusvikira chinhu chikuru chekudya chikabikwa - beetroot.
Zvisungo:
- beet marinated - 650 g;
- radish - 5-6 zvidimbu;
- evha ihuru (chisarudzo) - 1 chikamu;
- tomato (ine ganda rakapfa) - 2 pcs;;
- bhuruu anyanisi - 8 feathers;
- cucumber - 2 zvidimbu;
- mvura 975 ml;
- munyu, mucheki wakasviba, miriwo.
Kugadzirira
Svetai beet thinly chop. Tomati yakafukidzwa nemvura inopisa uye yakasvibiswa, edzipukuta kuburikidza neseve kana kudurura kuburikidza ne blender. Sungai beet uye mbatata yakasviba ne 200 ml yemvura, muparidzire muchepukeni uye musvike kwemaminitsi makumi maviri nemashanu pamusana wekupisa, nguva nenguva muchiwedzera mvura yose. Zvadaro wedzera moto, uuye kumota, bvisa kubva mubateke uye unomirira kuti ndiro iite.
Makaskodhi, mashizha uye radishes vanocheka zvishoma uye vanorara mumushando unotonhora, munyu. Mazai abika zvakaoma, yolks mash nemuoriki wakasvibirira kusvika pahupamhi yunifomu yehurumende, kushumira zvakasiyana mumatare.