Saladhi kubva kuChina chibage - chikafu chakange chagara chichienzaniswa nezvinodiwa zvevaSlavic, zvichibva kuAsia yekare. Tsika, iyo yakafanana nechena machena uye ine mazana akawanda emasitamini akachengeterwa, yakatangira midzi, yakagadzirirwa mumhuri yezuva nezuva yemhuri dzakawanda uye inoshandiswa zvakasimba mumisha yekubika, inonakidza ne juiciness.
Ungagadzirira sei hodi yeChina chibage?
Salad kubva kuChina chibage - mapapiro, umo maitiro makuru ndiwo mashizha akaoma e "Peking", ayo anochengetedza chikafu chekudya uye kuonekwa patsva kunyange munguva yechando. Vekudya tsika yakanyatsobatanidzwa nezvikamu zvakasiyana-siyana, zviri nyore kugadzirira nekubhadhara mari mune nguva yechando, apo iwe uine nzara yezvema saladi.
- Mutsva uye yakakwirira mavara mashizha ndiyo chiyiko chekudya chakabudirira, naizvozvo pakusarudza mimwe yemiriwo, iwe unofanira kuterera mavara avo.
- Tipei maochans emasikirwo akaenzana, vanochengetedza juiciness yavo kwenguva yakareba, iyo ndiyo nheyo huru yekubika.
- Zvokudya kubva kubakabhi zvakashamisika: zvakakosha kuvhara, kusanganisa nemiti yakakodzwa uye uzadze soy sauce nedonho remuori wemuori, batare kana sauce unofarira.
Salad ne Chinese cabbage uye chicken
Saladhi kubva muchifu chekuku uye chiChina chikafu chikafu chekudya uye chinogutsa nekubatsira kwazvinogona kuita "kunonaka" kubvisa mapaundi akawedzerwa, sezvo wagamuchira vitamini ration zuva nezuva. Yese mishonga yakanaka uye mapuroteni, akabatanidzwa pane imwe ndiro, yakasunungura kuremera-kurasikirwa nevanhu vekicheni uye kuparadza mhuri dzose zvine zvokudya zvakanaka.
Zvisungo:
- musoro weChinese kabichi -1/2 pcs;;
- chicken fillet - 1 piece;
- apple - 2 zvidimbu;
- cucumber - 1 piece;
- mafuta omuorivhi - 3 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- aine mashunuts.
Kugadzirira
- Birai iyo firimu mumakerubhi.
- Chop the cabbage, cucumber, nuts.
- Bvisa maapuro uye ucheke muzvimedu.
- Zvose zvinosanganiswa uye nguva ye saladi yeChina chibage nechisanganiswa chetiroti uye jisi yemuchero.
Salad neChina chibage uye nhokwe
Chirafu saladhi neChina chibage - chikafu chisina izvo hapana chekudya chekudya. Uye nokuda kweizvi kune zvikonzero: nyore, mavara-mavara akawanda "anofadza ziso" uye zvinotapira zvinotapira zvevanhu vose vasina hanya nezvinhu zvakanaka uye zvinonzwisisika. Zvigadzirwa zvakanyanyisa uye zvinobatsira zvakanyatsobatanidzwa, zvigadzirirwa uye zvinokurumidza kudyiwa.
Zvisungo:
- shati tsvimbo - 300 g;
- chibage chekakani - 200 g;
- musoro we kabichi - 1/2 pcs .;
- Ezira - 3 zvidimbu;
- mayonnaise - 120 g.
Kugadzirira
- Mazai kubika uye kugaya.
- Cheka kabichi, wedzera mazai, chibage nematanda.
- Chikafu chinonaka chechiChina chibage nemayonnaise.
Chinese cabbage saladi nemucucumber
Rimwe saridhi reChina chinotsigira dzidziso "hazvireve kuti haisi kunakidza," uye inonyatsoratidza zvose zvinobatsira zvekudya. Chiedza uye chinozorodza, zvakakodzera munguva yechando nekushayikwa kwevhithamini, uye muhuzha hwezhizha, pavanopedza nguva pachitofu. Chinyorwa chekororiki chekudya chinokubvumira kuti uidye zvisingagumi.
Zvisungo:
- head of cabbage - 1 pc .;
- cucumber - 2 zvidimbu;
- Mhemberero dzegorosi eiii - 5 pcs .;
- 2 clove yegariki;
- mafuta ezvirimwa -3 tbsp. makapu;
- apple cider vhiniga - 1 tsp.
Kugadzirira
- Chop the greens, kabichi uye cucumber.
- Sakanidza bhotela newainiki uye nguva nemucheka wechechi neChina chibage.
Salad neChina chibage uye ham
Saladi neChina chibage nemaseseji inobhururuka nekukurumidza uye inoruramisa. Mushure mezvose, pakubika, kudya kwemazuva ose kunobva kune firiji kunokodzera, maminitsi makumi mashanu ekucheka uye zvakafanana nokuda kwekushongedza. Chikafu chakapfuma, chakasikwa pasina dambudziko rakawanda, richazadza bhuku rekupikira rekadzikadzi chero ipi zvayo.
Zvisungo:
- musoro we kabichi - 1/2 pcs .;
- ham - 250 g;
- chibage chekakani - 120 g;
- bhuruu eiii - handed;
- pepper yakachena - 1 pc.;
- mayonnaise - 4 tbsp. spoons.
Kugadzirira
- Kabichi, ham uye pepiti zvakatemwa kuita zvidimbu.
- Wedzera chibage uye, pamwe nemayonnaise, simbisa.
Salad neChina chibage uye chibage
Vekudya saladhi neChina chibage ndiyo yakakodzera kudya kwemazuva ekutsanya. Low-calorie, multicomponent, inonaka uye inovaka muviri, haisi kungotarisa zvishoma chete, asi inoshandawo seyakakodzera kudya ndiro kusvika kune imwe huru yemhuri yese yemhuri. Kuumbwa kwezvokudya zviri nyore, kufambidzana, saka iwe unogona kudya iyi "vitamini bhomba" zuva rega rega.
Zvisungo:
- head of cabbage - 1 pc .;
- makomikati akavezwa - 4 pcs;;
- tsvuku tsvuku tsvuku - 1 pc .;
- chimedu chekakani - 160 g;
- karoti - 1 piece;
- mafuta omuorivhi - 3 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
- Cheka miriwo muzvipfeko, chengetai makaroti.
- Nguva yekudya chiChinese neChina butter and juice juice.
Saladi neTan uye Chinese cabbage
Hove yehove neChina chibage - nyoka inowanikwa mune chero nguva. Nguva yose yemwaka yemichero uye hove dzomukati ndiwo anonyanya kugadzirisa gastronomic tandem, iyo inoshandiswa pakarepo patafura kunze kwekuda kurapwa kwekutanga. Kugadziridzwa nekugadziridzwa kwendiro kuchasimbiswa nemamatisi, maorivhi uye maitiro ezvisikwa zvakaitwa kubva kumuchero wemonamu uye mafuta.
Zvisungo:
- Nhamba yemakinini - 100 g;
- cherry tate - 8 pcs;;
- Evha - 2 zvidimbu;
- musoro we kabichi - 1/2 pcs .;
- miorivhi - 50 g;
- mafuta omuorivhi -3 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
- Mazai akabikwa akacheka makuru, inotora makhasiji.
- Itai mazai mazai, kabichi, tomato, maorivhi uye zvimedu.
- Saladi yeChina chikafu mukaka nemuchero wemonamu uye mafuta.
Salad newavefood uye Chinese cabbage
Saladi ne shrimps uye Chinese chibage, pamwe nekushandisa zvinobatsira, inonaka uye inonakidza kuti inogona kugutsa zvido zvezvigadzirwa zvepamusoro. Iyo ndiro, ine chimiro chinosanganisira chikafu cheAsia, chakachekwa nemuchero unotapira uye wakaoma, haingokuyeuchidzii chete nezvemakabva emichero, asiwo ichaongorora unyanzvi hwekugadzira.
Zvisungo:
- musoro we kabichi - 1/2 pcs .;
- juice rwemurangi - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mazaya echando - 500 g;
- tomato - 1 pc.
Kugadzirira
- Welded prawns, peel, kutora mashizha kabichi, kuwedzera tomato zvimedu.
- Nyaya yeAsia salad yeChina chibage nebhari uye jisi rearangi.
Salad neChina chibage uye croutons
Nzira yemazuva ano yevakakurumbira yeKesari saladhi inosanganisira zvinhu zvakasiyana-siyana zvekushandisa, umo Chinese kabichi kazhinji iripo. Iyo inobudirira inotsiva mari inodhura "Romano", nepo ndiro isina kunyanya kuderera mukunakidzwa kwechikwata chechiGiriki. Muchengeti wacho achatora chikamu cheawa imwe chete kana croutons uye mukaka zvakabikwa kare.
Zvisungo:
- fillet yakabikwa - 200 g;
- vanokanganisa - 50 g;
- musoro we kabichi - 1/2 pcs .;
- cherry tomato - 10 pieces;
- cheese - 100 g;
- mafuta omuorivhi - 4 tbsp. makapu;
- mustard - 1 teaspoon;
- juice - 1 tsp.
Kugadzirira
- Usati waita saladi yeChina chibage, tora mashizha ugoaisa pane imwe kudya.
- Sliced fillets, tomato, croutons panzvimbo.
- Fukidza nemasitadhi, bhotela, jisi uye usvike nechesi.