Zuva rega rega rinogutsa nzara yehuwandu hwevanhu vepasi pose. Zvisinei, kana zvisiri kungozadza, asiwo pamusoro pezvibatsiro, uye kunyange nezvekurasikirwa, ipapo hapana kukwikwidza kwejisi tsvuku.
Brown nemucheka mutsvuku
Mucheka wakachena wakacheneswa, watinozivikanwa nawo uye mupunga wehuni, wakakura kubva kune imwe mbeu yezviyo, asi pakukuya, muchero wejunga unoputswa, kunze kwegorosi kubviswa. Pamwe chete nemhosva iyi isina mhosva, rizi jena rinorasikirwa ne 90% yevhithamini yose nemafuta anobatsira, izvo zvinoramba zvisingawanikwi mumucheka mutsvuku. Izvo zvinokonzerwa nehuwandu hwehuwandu hweboka reVithamini, mafuta e-polyunsaturated uye fiber, rizi rakasvibirira rinoshandiswa zvakashandiswa munyika yose kushaya kurasikirwa uye mararamiro ehupenyu.
Makomborero eChris Rice
Murairi weBruce anochenesa utumbo kubva pa slags iyo inobvisa zvigadziro zvezvokudya, zvinowanzoita mumatumbo peristalsis. Mukuwedzera, mupunga weronda wakanaka kuti uremekedze, sezvo uine hutachiona hweglycemic index uye unoreva kunonoka kwemakrohydrates. Izvi zvinoreva kuti zvishoma nezvishoma zvinotitadzisa, kudzima kwenguva refu kunzwa kwenzara. Shuga yakanyanyisa muropa rakawanda kwazvo, saka pancreatic haisi kupera nemakumbo akavhara e insulini. Nhamba yehuga muropa inonyatsoenzaniswa nehuwandu hwekudya.
Zvakanaka sei?
Funga kuti ungabika sei mupunga wekurema. Manheru masikati 60 g yejisi yakashambidzwa inofanira kuzadzwa nemvura inotonhora. Mambakwedza, mbeu inoputika inogona kubikwa kana kubikwa uye inodyiwa yakasvibirira. Kubika kunotora mushure maminitsi gumi, kupinda kunoponesa zvimwe zvezvibereko. Mucheka mupunga ndiyo inonyanya kukosha kushaya kurasikirwa, sezvo zvose mavitamini nemafuta zvakaramba zvakasimba mukati maro, uye kupisa kwemafuta kunoparadza kana zvachose kuparadza. Zvinonyanya kukosha kudarika maruva, mupunga wega wega, unogona kuonekwa nehomwe yakasviba, iyo igoro revavhithamini, saka haasisina kuora muviri pazvokudya.