Smoothies made of currant

Currant ine huwandu hwakawanda hwevhitamini C pakati pemakwenzi ose uye kunze kwemichero yemiti. Saka chii chingava chakakwana kupfuura kutanga mangwanani ne "vitamini bhomba" yakadaro? Hazvisiko kuti uite zvishoma majiroji mangwanani oga oga, nokuti unogona nyore nyore kugadzira smoothies inonaka kubva kune currant.

Smoothies of red currant

Zvisungo:

• red currant - 500 g;
• bhanana - 2 pieces;
• syriti syrrant - 6 tbsp. makapu;
• yoghuti - 1 1/2 zvinhu;
• ice.

Kugadzirira

Izvozvo zvinogadzirwa uye zvakasvibiswa. Tinocherechedza kuti zvidimbu zvipembenene zve stem uye stems hazvigari pazvikoroti. Mabhanana anocheneswa uye anotemwa kuva cubes. Tinoisa majikiri uye zvimedu zvebhanana mune ndiro ye blender, tinozadza zvose nemashira uye yoghurt , uye zvino tinozunungusa kusvika pakufanana.

Smoothies ne red currants uye blueberries

Zvisungo:

• peaches - 2 zvidimbu;
• red currant - hafu yezana remakore;
• bhuberberries (yakaoma) - 1/2 st .;
• kokonati mvura - hafu yezana remakore;
• ice;
• uchi - kurara.

Kugadzirira

Peaches anonatswa kubva pamapfupa, uye nyama inotemwa mumakumbo. Takaisa peaches nemabriji mumudziyo we blender, dharai mvura yose yekoncoti (unogona kuiisa mumukaka kana yogurt), kuwedzera chero chinotapira kuti unyeve uye whisk zvose ne blender.

Recipe ye smoothies kubva kumucheka wekuda

Kubva muchengeti iri pasi apa, unogona kubvisa ice cream kana uchidya smoothies munguva yekudya. Siya mukaka wakanyorova kana kuti uite kuti uve ne yogurt.

Zvisungo:

• majikiji emucheka mutsvuku - 1/2 st .;
• mukaka - 500 ml;
• vanilla ice cream - 1/2 tbsp;;
• huchi kana uswasi - kuravira;
• pasi cardamom - pinch.

Kugadzirira

Majikiri akagezwa zvakakwana, anodonhedzwa uye akaiswa mumudziyo we blender pamwe chete nezvose zvinoshandiswa. Takarova s ​​smoothies kuti tifanana uye tinodururwa mugirazi.

Smoothies ne currants

Zvinotevera Iyo kamukira inonyanya kukosha pakupedzisira kwezhizha, apo uchi hunovhunga hunoonekwa pamashavha. Majikiri emurape anogona kutengwa yakaoma, uye mune kududzirwa kwezvokudya, shandura yogurt nemukaka usina mafuta kana soy.

Zvisungo:

• Strawberry - 5 pcs;;
• black currant - 2 zvinhu;
• yoghurt - 1 item;
• sirasi kana uchi - kurara;
• melon - 120 g.

Kugadzirira

Pamberi pekutanga kwegadziriro, smoothie zvinoshandiswa zvinofanira kupwanyika, uye vhukwe rinocheka kuita zvidimbu uye rinopisa. Muhomwe ye blender tinoisa sitirobheri, yakashambidzwa kubva pamakwenzi, yakashambidzwa ne black currant uye zvidimbu zvevhuni. Dzadzai michero yose nemakroberiti ne yogurt, uye kuwedzera chero kunakidza kunonaka. Shake smoothies kusvikira yunifomu.