Saute kubva ku-courgettes uye kubhakwa kune chikafu chinobatsira, chinonwisa uye chinonaka chinogona kunyatsogadzirisa menu yako gore rose.
Zucchini ne eggplant pamwe nemimwe miriwo nemiti inonhuwira inogadzira chikafu chinonaka uye chinonhuwira chedhishi, iyo inonaka inotyisa uye inotonhora. Nokudaro, munguva yekuwanda kwemichero mitsva, zvakakosha kutarisira nguva-kunze uye kugadzira yakadai sechando.
Nzira yekugadzirira zvakanakisisa sauté kubva kuma eggplants uye zucchini iwe uchadzidza zvakanyatsonaka kubva pamapurogiramu edu.
Vegetable sauté ne eggplants uye zucchini - recipe
Zvisungo:
- eggplant medium size - 2 pcs;;
- zucchini mashizha mashizha - 1 pc .;
- medium-size tamato - 3 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- onion - 250 g;
- karoti - 220 g;
- garlic - 2-3 cloves;
- mafuta emiriwo - 75 ml;
- pasi pasi tsvuku;
- shuga;
- munyu;
- basil, dill uye parsley.
Kugadzirira
Edzai eiii shredded cubes uye musvibiswa mumafuta emiriwo kwemaminitsi mashanu. Zvadaro uise zvimedu zvakakanyiwa uye zvakakanyiwa, wedzera hombodo uye shredded tomato tisi uye chidimbu cheBulgaria chinotapira chikaiswa mumakumbo makuru.
Mune imwe ganda rinopisa nemafuta ezvinomera zvinoshandiswa fry tsvina yakakura cubes eggplant uye zucchini uye pawn kune mamwe mimwe miriwo. Nyora iyo ndiro nemunyu, pepper, uwedzere shuga kune tora, inodziya iyo kumota nekubika kwemaminitsi mashanu, kuvhara ndiro ne saute lid. Pakupera kwekubika, tinokanda pane iyo gorosi yakakoswa, nemafuta matsva e dill, basil uye parsley.
Sautéed aubergines uye korgettes mu multivariate
Zvisungo:
- eggplant - 620 g;
- zucchini - 320 g;
- tomato - 580 g;
- ChiBulgaria pepper - 140 g;
- onion - 160 g;
- garlic - 4-5 denticles;
- mafuta omuorivhi - 65 ml;
- parsley mashizha - 3 mapfumbu;
- Celery magidhi - 3 mapfumbu;
- musanganiswa wepasi pepper;
- munyu;
- fresh greens.
Kugadzirira
Eggplants uye zucchini zvakashambidzwa, zvipukuta zvakasviba, zvigurwa mumakubhi makuru, shandisa munyu uye uise parutivi.
Parizvino, peji yakashambwa yeBulgarian pepper inoponeswa kubva pamakwenzi uye mbeu uye shredded straws kana kudonhwa mumakumbo. Tomate uye kudonhwa muzvidimbu zviduku. Anyanisi uye garlic zvakacheneswa, zvangu uye shinkuem haisi yakanaka kwazvo, tinosvina magidhi.
Yese miriwo ine magidhi yemwaka pamwe nemafuta emuorivhi, munyu, pasi nemusanganiswa wepuropiti, kusanganisa uye kuisa zvidimbu muhutano hwemafuta we multivark. Iyo yekutanga yakasara inofanira kunge iri eggplant ne zucchini, uye iyo yekupedzisira kumusoro tomato, zvimwe zvakarongwa hazvina kukosha.
Isu tinogadzira multivark pane "Kuchenesa" mamiriro uye gadzirai ndiro kwemaawa maviri.
Iyi mhepo yakanaka mune fomu inotonhora kana inotonhora.
Saute kubva kumaregrette uye maebheni kusvikira munguva yechando
Zvisungo:
- eggplant - 520 g;
- zucchini - 420 g;
- tomato - 980 g;
- ChiBulgaria pepper - 450 g;
- onion - 250 g;
- karoti - 650 g;
- garlic - 4-5 denticles;
- miti yakanatswa mafuta - 145 ml;
- mutsva mizambiringa - 1 bunch;
- apple vhiniga 6% - 30 ml;
- pasi pasi tsvuku;
- munyu;
- fresh greens .
Kugadzirira
Anyanisi uye karoti zvakacheneswa, zvakasvibiswa kuva cubes uye zvinotumirwa kunopisa kazanok, zvakambotanga kudurura hafu yemafuta emafuta.
Tinobvisa pepper yeBulgaria kubva pedicels uye mbeu uye tinoiisa mumashizha akaenzana. Zucchini, eggplant uye tomato zvakatemwa mumakubhi makuru. Usakanganwa kushambidza mishonga yose isati yaitwa uye kuoma.
Kukacheka karoti uye anyanisi, tinokanda tomate, uye mushure memaminitsi mashanu, dururirai mafuta akasara uye muise mimwe miriwo yose. Tinodzima maminitsi makumi maviri, tibvise kubva pamoto uye turege kupora zvachose. Uyezve svaira kusvika kumota, gadzira imwe imwe yemaminetsi makumi maviri ozonaya zvakare.
Zvino wedzisa munyu, peputa kuvira, taurirai miriwo kune yakagadzirira imwe maminitsi gumi, kanda garlic yakakoswa uye mashizha, vira vhiniga, uye mushure memaminetsi maviri akaiswa pamiti yakaipa. Isu tinamatira nemabhodhi akabikwa uye tinotarisa pasi peganda rinopisa usati watonhora, uchiita kuti makani apindure pasi.