Salads, sezvatinoziva, yakasiyana chaizvo. Vanhu vanoita zvekugadzirira vanoziva mapoka kubva kune akareruka uye netsika kune dzakaoma kunzwisisa, zvisingaenzaniswi, zvakanyatsogadziriswa uye zvachose zvisiri izvo. Zvose nokuti saradi yakadaro yakasikwa pasi rose umo zvigadzirwa zvingave zvakabatanidzwa muchibatanidzwa chisingatarisirwi.
Heano maitiro mashoma mapepa emashizha ane bhanana.
Kana uchitenga bhanana, zviri nani kusarudza michero isina kuibva, kwete yakawandisa (kureva, kwete fodder).
Saladi yebhanana pamwe nekuwedzerwa kwemazamu - imwe sarudzo isingatarisirwi kune vagari venzvimbo ye post-Soviet, isu nenzira imwe neimwe hatisati tashandiswa kuenzanisa kwakadaro kwegastronomic, handizvo here?
Zvisinei, mbatatari muhomwe nebhanana ndiro ndiro reItaly, uye tsika dzekuItaly dzokudya dzinonakidza zvikuru uye dzakanyatsonaka. Ichi chikafu chisina kujairika chine tambo inotapira, inogona kushandiswa sezvokudya zvakazvimiririra, pamwe chete neke yakabikwa (yakabikwa) kana nedzimwe nyama uye imwe hove gastronomic inofadza. Saladi yakadaro inogona kurayirwa kugadzirira avo vanotungamirira mararamiro anoshanda, nguva dzose vanobatanidzwa mubasa rekunyama kana mitambo, vanoda kuwanda.
Saladi nemapatatini uye bhanana
Zvisungo:
- Mabhanana haana kumira - 1-2 zvidimbu;
- mbatata - 3-4 pcs. the average size;
- maapulo (zvichida zvinotapira uye zvine ruvara rwemavara) - 2-3 pcs;;
- tomato dense ripe mutsvuku - 3-4 pcs;;
- pepper inotapira - 1-2 pcs. (zvichida zvitsvuku);
- garlic - 1-2 cloves;
- onion tsvuku kana chichena saladhi (kusarudza);
- mafuta omuorivhi;
- vhiniga waini yakasikwa;
- lemon - 0,5 pieces;
- greens (parsley, basil, coriander, rosemary).
Kugadzirira
Mbatata inwaira muyunifomu, yakachena uye yakatemwa muzvidimbu. Edzai eiii bvisa chikamu chendinhe, tomate nemaapuro - zviduku zviduku, uye pepper inotapira - tsvina shoma. Bhanana yakachena uye inocheka muzvikamu zvisina kufanana. Nenguva iyo shandisai mapapiro emaapuro uye zvidimbu zvebhanana ine juimu. Garlic uye yakawanda yemafuta anochekwa zvakanaka. Zvose zvinoshandiswa zvinowanikwa muhombodo yewadhi, yakadururwa nekupfekedzwa kubva musanganiswa wamafuta nevhiniga uye yakavhenganiswa. Tinoshongedza nemafuta.
Kuwedzera kune iyi miriwo mirivhi mirivhi isina mapako akachekwa muzvimedu, pamwe chete neshizha, somuenzaniso, mozzarella, inoita kuti tambo yacho iwedzere kufadza uye yakaisvonaka. Sekuzadzwa, unogonawo kushandisa yakakurumbira isina yogadzirwa yogurt.
Avo vane hanya nezvenhamba yacho, unogona kugovera kuti ushandise mbatatisi (kana kuti chikamu chayo) newaini, naizvozvo saradi ichava yakakosha (celery iri nani kubata pa grater yakawanda).
Iropepeti yemuchero wakachena wehogi neabhanana mu fusion style
Zvisungo:
- Mabhanana haana kumira - 1-2 zvidimbu;
- machero - 1-2 zvidimbu;
- kiwifruit - 2-3 fetus;
- avocado - 1 chibereko;
- tsvuku tsvuku tsvuku - 1 pc .;
- garlic - 1-2 cloves;
- green parsley uye cilantro;
- lemon - 0,5;
- yogurt unsweetened classic.
Kugadzirira
Tichachera mabhanana, tiacheke muzvimedu uye tisasa juisi. Gadzira chibereko chewadhiro pamwe chete, bvisa ibwe uye ubvise zvinyoro zvinyoro zvinyoro uye ugocheka mumakumbo maduku uye pakarepo unosvina juisi. Zvisikwa zvemaruva
Iwe unogona kushanda iyi saradi mune zvakasiyana-siyana kushumira ndiroji kana magirazi anokosha. Kuwedzera zvidimbu zvekuvhura hazvisi zvemanyowa, asi mapepa anonhuwira kwazvo anogona kuva anofadza kugadzirisa kunakirwa kwechidya ichi. Iyi saladi yakanaka kushumira nehove yakabikwa kana chicken fillet .
Imi pachenyu munogona kuuya nemashizha akasiyana nemabhanana uye / kana mbatatisi, sezvo musoro we saladhi inzvimbo yakawanda yekufungidzira.