Chicken saladhi nematatata inzira yakanakisisa yekudya kwemanheru kana kudya kwemasikati. Iyo inobatanidza zvakakwana mapuroteni nemahydrohydrates, uye pane zvinenge zvisina mafuta akaremara. Mune saladi inoenda isingagutsikani, nokuti mbatata yakafuma mumakori. Ngationgororei nemi kuti mungagadzirira sei saridhi yematekate uye huku.
Saladi nehuku, mushwa uye mbatata
Zvisungo:
- mbatata - 2 zvidimbu;
- chifu chicken - 0,5 pcs;;
- pickled cucumber - 1 piece;
- makinheni mushroom - 1 anogona;
- mayonnaise - for refueling;
- evha - 1 pande;
- Fresh fennel - 1 bunch.
Kugadzirira
Saka, kuti uite saradi, mbatatisi, uise mubhokisi, uzadze iwo nemvura, uwedzere munyu uye uvhure kusvikira vasati vagadzirira. Zvadaro zvidonhorera, uchenese uye uzvinyorove pane guru guru. Chicken fillet, zvakare, kubika uye kusvibisa nyama mufibisi. Zvigunwe zvekatekiti zvitatu pane grater, uye nemasikirini emakidheni unosanganisa brine ndokucheka mumahwendefa. Mazai kubika zvakaoma, tsvina uye geda ne grater.
Ikozvino tora plat flat uye tambanudza mapepa edu e saladhi, promazyvaya munhu wese ane mayonnaise. Saka, kutanga tinoshandisa mbatatisi, tiifukidze ne fillet yakabikwa, tisvike nekatekiti yakagadzirwa, tiise mushroom, mazai, tifukidze zvakare zvakaenzana nemapatatisi uye tipfekedze kumusoro ne dill yakapwanyika. Ngatitangei muhari yakagadzirirwa kwemaminitsi makumi matatu muchitonho chekudzivirira, kuitira kuti inenge yakanyorova, ezvo itonhorera uye inoshandiswa patafura.
Saladi nehuku, mushwa, mbatatisi uye cheese
Zvisungo:
- chicken fillet - 250 g;
- mushonga wemakinini - 200 g;
- ham - 200 g;
- cheese yakagadzirwa - 100 g;
- mbatata - 400 g;
- egg - zvikamu zvina;
- dill - kuravira;
- garlic - 4 cloves;
- girasi saladhi;
- mayonnaise - kuravira.
Kugadzirira
Tinotapira mbatatisi nebanga, rovhara uye fry iyo iri inopisa frying pan, ichidira mafuta yemafuta mairi. Kusunga uye hukui mazai zvinogadzirwa zvakasiyana uye nekucheka nyama muzvidimbu zviduku. Marinated mushroom anotemwa kuva cubes. Mazai anonatswa kubva muhombe, tinoparadzanisa machena kubva kumapuroteni; nguruve dzakagadzirwa zvakanaka, uye majeksi akabvongodzwa pachiganda chikuru pamwe chete neshiri yakanyunguduka. Toothed garlic inopedzisira ichidhindwa mumhepo. Zvino funganisai huku, mazai vatsvene, ham uye garlic. Isu tinoizadza ne mayonnaise nekuisanganisa. Saladhi ndiro yakaputirwa nemashizha e lettuce uye mukati medu tinogadzirisa zvinhu zvakagadzirirwa.
Hafu yevirusi yakasanganiswa inosanganiswa nezai yolk, grated cheese uye garlic, nguva nemayonnaise, kusanganisa uye kubvisa kwemaminitsi gumi mufiriji. Mamwe ose emiti inodururwa pamusoro pekuzadzwa kwehadhi, tinoiparadzira nekapu, tinofukidza mbatata yakatangwa, tichiumba dendere. Kubva mumusanganiswa wakakonzerwa tinoita mazai uye tinoaisa mukati mechisa. Heino muradhi wepakutanga watinayo newe!
Saladi nehuku, cucumber uye mbatata
Zvisungo:
- chicken chifu - 1 pc .;
- cucumber - 1 piece;
- mbatata - 5 pcs;;
- ChiBulgarian pepper - 1 pc .;
- tsanga yewaini - chikamu 1;
- tema eiii - 1 bunch;
- mbuoni - 1 teaspoon;
- mafuta ezvirimwa - 1 tbsp. spoon;
- mamasitadhi - 0,5 tsp;
- zvinonhuwira.
Kugadzirira
Isu tinomira mbatata muyunifomu. Bvisai mazamu ehuku, durai mumakumbo, munyu, pepper uye fry muzinga rinopisa nemafuta anotanga kushandiswa kusvikira apfa. Celery yakagadzika zvimedu zviduku pamwe chete nekoma. Pepper inoshandiswa uye yakasviwa uswa. Miti yakabikwa yakanatswa uye yakagurwa muzvidimbu. Zvadaro, tinoshandura zvese zvinoshandiswa muhodhi yewadhi uye tinoenda kune kugadzirira kwekupfeka. Kuti uite izvi, sanganisira vhiniga nehuga, munyu, pepper uye uise masardard. Dururirai musanganiswa mu saladhi, sanganidza uye mushumire.