Kunyanya kunetseka kwe "mavambo" amai kune chido chekudzorera mafomu akare mushure mokuberekwa. Vamwe havanetseki nebasa iri uye vanodzokorora nyaya yacho mumaoko eWamasimbaose, asi vamwe vanoita zvose zvinogona uye kunyange izvo zvisingakwanisi kuitwa, kungoita kuti vadzorere chiitiko nokukurumidza zvichiita mushure mokuzvarwa. Nhasi tichataura nezvedzidzo dzakasiyana-siyana dzekurasikirwa kwemuviri mushure mokuberekwa, pamwe nekusimudzirwa kwemafuro uye musimba wepelvic pasi.
Kudzivirira ndiyo yakanakisisa kurapwa
Maiwe, ikozvino mushure mokuberekwa kwekupedzisira kuzvidemba kuti vakanga vasingafariri nezvechimiro chavo panguva yekuzvitakura. Gymnastics kuvakadzi vane pamuviri, masikisi akakosha, mazamu ezvokudya, dziva rekushamba uye kushandiswa kwe-anti-cellulite zvinodhaka - ndizvo zvinogona kukuponesa kubva pamatambudziko anorwadza. Asi hazvina kunonoka kudzosa zvinhu zvose kunzvimbo dzayo, mushure mevhiki 2-4 mushure mokuberekwa iwe uchakwanisa kutanga maitiro ekufananidzira mushure mokuberekwa.
Kudzidzira
Usati watanga basa rako rekudzidzira kumba, iva nechokwadi chokuti unobvunzurudza gynecologist wako. Kudzidzira kwakadaro kwakakodzera vakadzi vazhinji, asi iwe unogona kuva nemamiriro ezvinhu, somuenzaniso, chikamu chekudya .
Sezvinobatsira kumitambo yekudzorera kana uchidzorera chimiro mushure mokuberekwa, tinokurudzira kuti unwe mvura yakawanda, compotes uye jisi yemasikirwo, uye shandura kune kudya kwakakwana. Enda mberi uye uyeuke kuti mumavhiki ekutanga mushure mokuberekwa, dumbu rako rinoramba richiderera zvisinganzwisisiki, kunyange iwe usingashandisi.
- Mamiriro - chimwe chinhu chakarwadza zvisati zvishoma kupfuura dumbu. Musana wacho wakamira mberi, uye mudumbu uri kuputika, zvose izvi zvakawedzerwa kwemwedzi mipfumbamwe pamwe chete nekukura kwechicheche. Panguva yemasikati, enda kumadziro, uchikotamisa mabvi pa 90⁰, mushure wako unofanira kunge uri 100% inoputira pamadziro. Chengetedza nzvimbo iyi nguva dzose, pakarepo paunonzwa kuti iwe zvakare unoenda "semukadzi ane pamuviri", enda kumadziro.
- Tsvina yepelvic yakatambanudzwa panguva yebasa uye yakashandura chimiro chayo nekuda kwehutachiona hwakatsiviwa pakuberekwa. Kunyengera pamudumbu mako kana kumashure, dura makumi mashanu pazuva kuti utsi hwemazana mapfupi. Izvi zvichabatsira kugadzirisa zvepabonde, pamwe nekudzivisa dzimwe nguva kunyorera.
- Chinhu chinonyanya kufarira munhu wese muzviito zvekurasikirwa mushure mekuberekwa ndeyekudhinda. Unofanirwa kutanga nekunamata kufema - simira nekunyorera, inhale - mudumbu rinotambanudza, kubudisa mweya-kunokwevera mudumbu kumucheto. Uyezve zvakakosha kutanga nhanho nechitsika muzvikoro zvekudzidzira mumutambo. Ureve pasi, isa maoko ako pamudumbu mako. Pakuzorora kurira kubva musoro kubva pasi - saka ita kwemavhiki maviri. Kuwedzera maoko pamwe chete nomusoro tinosimudza - mamwe mavhiki maviri. Zvadaro, pamwe nemaoko nemusoro, kubvarura pasi uye mapepa, uye sechikonzero chinopfuurira kune zvinowanzokwira zvemuti kusvika kumakumbo akadzikamisa.