Halva ndiyo inotyisa inobva kumabvazuva inozivikanwa kune munhu wose kubva pauduku. Iyo inomiririra maererano nezvinodiwa zvakakurumbira sa kozinaki, rahat-lukum uye nougat. Tinokurudzira iwe nhasi kuti ugadzirire chinonhuwira chakanakisa halva, icho chinoshandura kwete kwete chinonaka chete, asi chinoshanda, sezvo ine mavitamini. Mhete, inowanikwa mukugadzirwa kwayo, inoderedza kuwanda kwekushandiswa kwecholesterol uye inovandudza basa reropi. Inobvisa kuora mwoyo, inoporesa muviri, uye inovandudzawo basa remagetsi emagetsi. Zvisinei, ramba uchiyeuka kuti peanut halva yakanyanyisa marori, saka inofanira kudyiwa zvakanyatsonaka, kuziva chiyero!
Iyo kamukira yepepanut halva
Zvisungo:
- makungu - 165 g;
- mvura 100 ml;
- mafuta ezvirimwa - 50 ml;
- upfu - 70 g;
- shuga - 70 g;
- vanilla shuga - 10 g.
Kugadzirira
Peanut zvishoma nyore fry mupani uye yakachena kubva peel. Isu tinodururirawo upfu hwakaparadzana, kuomutsa, kusvika kumucheka wejena. Zvadaro, bvisa marimu nemafuta, uwedzere upfu uye whisk zvakare. Somugumisiro, isu tinofanira kuwana maitiro akafanana emuchero wekrishi yakaisvonaka nekunhuhwirira kwakaisvonaka. Zvadaro, sanganai shuga nevanilla shuga, inyura mumvura, kusanganiswa, kuisa pamoto uye kuunza kumota. Birai sirasi kwemaminitsi mashanu, kuwedzera nekunyatsofuta mafuta emiriwo. Mushure mokudaro, dururirai sora inotapira mumuvhenganisi wepereti uye musanganise zvakanaka kusvikira uhu. Ikozvino isa hukuru muhutachi, hugadzire uye usiye halva kusvikira hukanyarara pasi zvachose. Mushure memaminitsi makumi matatu, kupera kwakapedza kumabvazuva kunogona kushandiswa kune teji inopisa!
Musha wakaitwa peanut butter
Zvisungo:
- mahwende - 200 g;
- walnuts - 30 g;
- granulated shuga - 100 g;
- vanillin - 1 sachet;
- mafuta emiriwo - 30 ml;
- hupfu hwegorosi - 30 g;
- mvura 80 ml;
- pfudzi yeupfu - 20 g;
- mintji mashizha - kubwinya.
Kugadzirira
Dry the nut in a hot frying pan. Uyewo mumuchengete wakachengeteka, tinopisa zvose zvisikiti kusvika mumumvuri mumumvuri.