Mangwanani isu tose tiri kukurumidza: murume wangu neni pachedu kuti tiende kubasa, vana kuenda kuchikoro kana kuchikoro chekuchikoro, kazhinji, miniti yose inowanikwa. Saka, hazvishamisi kuti tinochengetedza nguva pakudya kwekudya kwemangwanani: mumwe munhu anosarudza yoghurts uye muesli, mumwe munhu anofarira kubika chimwe chinhu nokukurumidza kumwana kana murume, akadai se omelette, mune microwave, somuenzaniso. Pane zvakawanda zvekuporesa ma omelets, uye naizvozvo, nekudzidza kugadzira omelette iri nyore, unogona nyore kuona kuti ungaita sei chimwe chakaoma zvikuru.
Classic omelet mu microwave oven
Kuti tiite iyi omelet mu microwave tichatoda mimwe michina yakafanana neyekubika pahofu, kunze kweiyo mafuta. Saka kana uri kurwisana nehutete, ipapo omelet recipe muvheni rewa microwave ichauya zvakanaka.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 3 tbsp. makapu;
- tomato - 1/2 pcs;;
- munyu, tsvuku tsvuku, miriwo.
Kugadzirira
Tinovhuna mazai mumudziyo, iyo inobata omelet, 2 mazai. Tinowedzera mukaka, pepper, munyu. Zvose zvinoputika neforogo. Wedzera tomate yakagurwa, fungai zvakare. Tinoisa mu microwave uye tinopedza maminitsi mashanu paine simba. Fukidza omelet nemidhi.
Proteine Omelette
Vamwe vakadzi vanonyatsocherechedza huwandu hwekoriji dzinopedzwa, uye kunyange vanotosarudza kuita omelette nenzira yavo-kubva kumapuroteni. Kana iwe uri weboka rimwechete, zvino ruzivo rwekugadzirira proteine omelet mumagetsi ewa microwave, iwe pasina mubvunzo uchauya zvakanaka.
Zvisungo:
- Evha - 2 zvidimbu;
- mvura 30 g;
- munyu, nguva.
Kugadzirira
Ticherechedza kuti tinoparadzanisa mapuroteni kubva kumapanga. Muchidiro chakadzika che microwave kusanganisa mapuroteni nemvura, munyu, wedzera yako yaunoda seasonings. Kuita kuti omelet irambe iri nyoro, unogona kurova musanganiswa ne blender. Isu tinobika omelette pane simba rose kwemaminitsi maviri.
Steam Omelette
Vanoda kubika kune vakaroorana, zvichida, vakafunga nezvekubika kubika kwe microwave omelet steam. Kana sitofu yakagadzirirwa kaviri, iyo haisi dambudziko. Kunyangwe kana pasina mhepo, ipapo mutezo wewaini yemvura inogona kugadzirirwa mune imwe mavheni ewaini. Iwe unongoda kuvhara ndiro yezvokudya nechingwa. Kuti uwane mamwe mashoko ekuti ungagadzira sei kudya kune vakaroorana, funga muenzaniso weiyolette yakawanda.
Zvisungo:
- mazai - zvikamu 8;
- mukaka (cream) - 1/2 mukombe;
- mafuta (margarine) - 4 tbsp. makapu;
- munyu, pasi pasi tsvuku, grated cheese.
Kugadzirira
Isu tinosvibisa mafuta mumafuta asina kudzivirira. Kuti uite izvi, isa chidimbu chemafuta mu microwave uye ubatisise ipapo masevhisi makumi matatu nemasere pamusana wemasimba. Mazai, mukaka, munyu uye pepper zvinosanganiswa, kuputika neforogo. Mucheka, yakanyungudutswa nehutu hwakanyunguduka, udururira musanganiswa. Iyo ndiro yakafukidzwa nefirimu uye yakatumirwa kwemaminiti 2-3 mu microwave, yakaiswa pachena. Chengetedza zvishoma omelet, zvivhakidze zvakare nefirimu uye ubike kweimwe maminitsi 1-3 panguva imwechete. Tinopa omelet kumira pasi pefirimu kwemaminitsi 1-2. Wakagadzirira kuisa omelet patafura, iyo inoshandiswa patafura, inoswa ne grated cheese ndokuisa muvheni kwemaminitsi makumi matatu.
Omelette in Italian
Vafudzi ve-omelettes, zvirokwazvo, vane mukana wavo wokubika, umo mimwe miriwo yakabatanidzwa zvakakwana. Kana iwe usati wati wamboziva kuti ungagadzirisa sei hove yewaini inonzi microwave, zvino tarira apa.
Zvisungo:
- mazai - 6 pcs;;
- bulb - 1 piece;
- tsvuku tsvuku tsvuku - 1 pc .;
- mbatata - 340 g;
- zukini - 150 g;
- zviyo - 60 g;
- grated cheese - 115 g;
- cucumber itsva - 1 piece;
- muorivhi (kana chero imwe yemiriwo) mafuta - 2 tbsp. makapu;
- munyu, mutsvuku, pesley.
Kugadzirira
Peeled pepper uye anyanisi akacheka muzvimedu, uzviise mumuchengetero we microwave, uzadze mafuta uye ufukidze nechifukidziro. Ika mu microwave kwemaminitsi makumi mana pakakwana simba. Pashure pemaminitsi 4, wedzerai chibage uye grated zucchini uye mbatata. Ivhara pani nechifukidzo uye ubike pamasimba mamwechete kwemaminitsi 8, usakanganwa kuunganidza panguva yekubika. Takarova mazai, kuwedzera munyu, pepper uye hafu grated cheese. Tinotumira iyi kusanganiswa nemiriwo, kusanganisa zvose uye kuisa mu microwave. Kubika pasina chivigiro kwemaminitsi matanhatu paavhareji masimba. Omelette yakagadziriswa yakasvibirira chezi, ngatishandise, uye tisati tashanda, tishongedze neparsley.