Kunwa kwakadaro kunowanzodiwa nevana nevakuru. Mushure mezvose, kana iwe uchiziva kugadzirisa zvakakwana kukonzera kubva kune imwe nhengo, ichava chinhu chinonyanya kukosha pamhuri yemhuri. Chidiki chinonaka chekunwa chinotapira nehuga, chinokurudzira chido uye chinogutsa muviri ne vitamini C. Muchiitiko ichi, kusiyana nemarimu asina kunaka kana maarangi, rosehip inowedzera inenge pane imwe dacha, naizvozvo kunyange mhuri ine mari shoma inogona kuikurira kunze kwayo.
Compote kubva kune imwe nzira yechando
Munguva inotonhora, kazhinji kacho ndiko kukwirira kwechiitiko chemafupa ekufema uye chirwere. Uye pano inouya mune zvombo zvinorema zvine simba - compote yemutsva-rose rose, iyo yawakanyora kare.
Zvisungo:
- mvura - 1 l;
- shuga - 600 g;
- Imbwa yakasimuka - 1 kg.
Kugadzirira
Shamba majikiri uye uchenese ivo villi. Zvakanakisisa kudzura mbatya muhafu uye kubvisa mbeu dzose. Zvadaro, simburai zvakare michero yakagadzirirwa uye tanga kubika sirasi. Kuti uite izvi, shandisa mvura uye udururire shuga ipapo. Nguva pangopera zvachose, uye sirasi mamota zvakare, kanda imbwa-rose mukati mayo. Birai majikiri kwemaminitsi mashanu kusvika ku10. Zvadaro futira pamusoro peiyove uye uiparadzire pamusoro pemiti inenge yakatodzwa. Iye zvino inoramba ichivadururira nesirasi inopisa uye nzvimbo panzvimbo yekugezera mvura inopisa kwemaminitsi gumi nemashanu. Isai zvirongo uye mushure mokunge mava kunonoka, endai kunzvimbo inotonhorera.
Compote kubva muhudyu nemaapuro
Iyi ichokwadi mavitamini "bhomba", iyo ndiyo yakanakisisa yekubika pakuwa - panguva yekukohwa aple kukohwa. Kana iwe nevana vako nguva dzose muchanwa ichi ichiita, mavirusi acho achakupfuura.
Zvisungo:
- muhudyu - 200 g;
- shuga - 5 tbsp. makapu;
- mvura - 1 l;
- mbuu - 1 tbsp. spoon;
- Maapulo akaomeswa - 300 g.
Kugadzirira
Kunyange kana iwe usina ruzivo rwekudzidzira kubhadhara kubva kune imwe nhengo, neyi kechipi iwe uchagadzirisa "zvakanakisisa". Maapulo uye mbatya zvinosuka mumvura inodziya. Maapuro akachekwa muhomwe, edira mvura, akaisa pahote uye pamusoro pekupisa kunounza kumota. Zvadaro kuderedza kupisa uye kubika iyo ikatevedza kwemaminitsi gumi.Ipapo ita kuti imbwa isimuke imomo uye kubika kwemaminitsi mashanu. Pakupedzisira, shandisa shuga, funganya zvakanaka kusvikira yapera zvachose, kumirira kusvika iyo inopisa uye ichibvisa pani kubva padareti. Siya iyo compote inopindira kwehafu yenguva uye ichinetsa. Mushure mekunyaradza kunwa, juisi yemononi inodururwa mukati maro, uye inogona kushandiswa neapuro zvimedu zvakasara mushure mekutengesa. Uyewo, haufaniri kutora nguva refu kuti unzwisise kuti ungapfutidza sei compote kubva pamasvingo akaomeswa, kana uri pamunwe wako: yakagadzirirwa nenzira imwecheteyo.