Raspiberi imishonga inotonhora inozivikanwa kwatiri kubva mumakore akawanda ehuduku. Nechirwere, kurwadziwa kwehuro, kutonhora uye kungova kwepamusoro-soro - chinhu chekutanga chatinoyeuka iyi berry, iyo ine chidimbu chinonzi diaphoretic.
Zvingaita sekuti izvi chete zvakakwana kuita raspberries nguva dzose yekicheni yedu - en, kwete! Isu tinoedza kushandiswa kushandisa zvigadzirwa zvose zvekurasikirwa, uye zvakakodzera, kuti tidzidze makirori mangani mu raspberries, kuti tidzidze kukosha kwezvakaberekwa zvechigadzirwa (mapuroteni / mafuta / marhydrates), uye, pakupedzisira, vitamini yakagadzirwa.
Zvakanaka, ngationei kuti raspberry yakawanda sei inosangana nemitemo yedu yekudya uye yakaderera-calori kudya.
Caloric zvakagadzirwa nemvura yakachena raspberries
Kutanga pane zvose, isu tinofanira, zvechokwadi, funga nezvakakorori zvinokonzerwa ne rapberry zvakachena-zvinoshandiswa kune mamwe mimwe mikombe. Zvitsva zvakasvibira zvine vitamini inokanganisa:
- vitamini A uye beta-carotene;
- vitamini C;
- mavitamini B1, B2, B5, B6, B9, B12;
- vitamini E;
- vitamini H (biotin);
- vitamini PP.
Uye zvakare zvakakosha kutaura pamusoro pehupfumi hwehutano hwekudya:
- calcium;
- magnesium;
- simbi;
- cobalt;
- boron;
- mhangura;
- zinc;
- phosphorus;
- potassium.
Zvose izvi zvinosanganiswa ne-scanty caloric yemvura yakachena raspberries - 40-47 kcal chete pa100 g yejikiji. Isuwo tinocherechedza chikamu chakanaka chekurema kwemaproteine, mafuta uye makhahydrates :
- mapuroteni - 0.8 g pa100 g;
- mafuta - 0.5 g pa100 g;
- carbohydrates - 8.3 g pa100 g.
Iwe unobvunza kuti chii chinosara zvose - 90 g rasipiberi kuyerwa kunowira pamusi uye fiber!
Mukuwedzera, raispiberi ine ine shuga yakawanda - kunyanya chaizvo, muyero wayo unopesana kubva panzvimbo yekukura kwebheri. Saka, raspiberi yemasango, yakabikwa mumumvuri wemumvuri, inongova 7-8% zvemashuga (glucose, fructose, sucrose), uye munda - inenge 12%. Saka, raspberry yemunda uye inotapira kupfuura dondo (asi kwete kunhuhwirira!).
Yakasikwa raspberries, asinganzwisisiki zvakakwana, ine rimwezve ruzivo pane berry - organic acids. Munda wavo wakasvibira ane zvakawanda, uye inonyanya kukosha kune aya acid is salicylic, nokuti zviri pamari yazvo kuti tinomhanyira mushure me raspberries kana mamiriro ekudzivirira-kutonhora.
Chii chingaita nayo?
Kana kuti, kubva pazviri:
- calorie compote ye raspberries - 60-80 kcal (kana yakabikwa nehuwandu hwehuga), 8-10 kcal - kana isina shuga;
- rapberry jelly 70 kcal pa100 g;
- Raspberry jamu - 559 pa100 ml;
- rapberry jamu "maminitsi mashanu" - 350 kcal per 100 ml;
- raspberries ane shuga - 150 kcal per 100 g.
Inobatsira raspberry mabheji
Zvose zviri pamusoro apa zvinoparadza raspberries zvakanaka uye zvinogona kubatsira kubatsira kukurira kutonhora, asi hazvibviri kunatsiridza mutengo nemufananidzo. Asi zvidimbu zviviri zvinobatsira chaizvo zve raspberries zvinogona kuita kuti munhu wose anotarisa uremu hwavo. Iyi raspberry uye yakanamwa.
Dhaka dzakasvibira ndizvo chaizvo zvaunofanira kudana diaphoretic. Nzira yakanakisisa yokuputira uye kuenda kune kuchinjwa mumwaka weOrZ - ndeyokudurura 100 g emajiki akaomeswa 3 litita emvura inodziya uye kusimbisa hafu yeawa. Usati wasvika pakubhedha, iwe unofanirwa kunwa 200 ml yekupindira uku, hongu, mune fomu inopisa. Iko koriori yehuwandu yakasvibira raspberries i100 gramu kupfuura yakachena michero (inova rudzi rwekufungidzira) - inenge 50-60 kcal.
Makaburi akaomeswa anochengetedza zvose zvinobatsira zvezvibereko zvitsva zvakasarudzwa. Chengetedza
Uye kana firiji yako isingakubvumiri kuti uite mashizha akawanda, saka ma berries anokwanisa kubvongerwa nehuga uye akavharwa (pasina kupisa kwemazuva) mumidziyo isina kuchena - mavara aya anogona kuchengetwa kwemwedzi inoverengeka mufiriji. Zvakanaka, uye usakanganwa kuti pane zvakasiyana-siyana zvinobatsira uye une majiro - kubva kwavari, iwe unofanirwawo kugadzirira mitsetse , uye ivo, zvakare, inogona kuomeswa munguva yechando.