Muzana remakore rechi17, chinwiwa chinopisa chakadai sefivha, chinowanikwa pasi rese, chakave chichizivikanwa. Kunenge kubva panguva imwe chete, masayendisiti anobva kunyika dzose ari kukakavadzana kana ikhofi inounza kukuvadza kana kubatsira kumunhu.
Zvinokuvadza kunwa kofi here?
Chinhu chose chinofanira kunge chiri mumwero uye pane zvinokurudzirwa nenyanzvi kupfuura imwe kapu pazuva iwe haugoni kunwa kabi. Kune avo vanorega mitemo yehuwandu imwe - kuora mwoyo, neurosis, kuzvidya mwoyo, kusagadzikana, kunyengera. Heino mhinduro kumibvunzo yekare-kare kana ichikuvadza kunwa kazhinji kakofi. Zvinosuruvarisa, zviratidzo izvi zvose zvinoratidzira ivo pachavo kwemakore akawanda ekuwandisa kofi yekushandisa. Uye pavanowana, iko kutotanga.
Kune avo vanoramba vachinyatsoziva kana kuchikuvadza kune hutano, zvinokosha kuti tsanangurire kuti iyi inwa inofungidzirwa zvakafanana nemishonga. Iyo inodhaka uye vanhu avo zuva rega rega kwenguva yakareba vanoitora, uye famba sevana vavete kusvikira va "tora chirwere."
Kune chii chiri mumuviri womunhu chinogona kuva nemigumisiro yakaipa yekofi:
- Nzira yeshuhu. Iyo yakagadzirwa nehutachiona hwemunhu inokonzerwa nekukanganisa kwakaipa kwekofi nekuda kwezviri mukati maro yechinhu chakadai se caffeine.
- Genitourinary system. Ikoko kune tsika inoshandiswa kumabvazuva - kupa mvura kune kofi mune imwe yakafanana. Sezvo kofi ine chivako chemuviri, muviri unopera mvura. Munhu wacho haawanzocherechedza, asi sechigumisiro kwete chete maitsvo uye ureter system inotambura, asi yese sekipi yemuviri wako. Zvinosuruvarisa, tsika iyi haisi kwatiri. Kana iwe usingatsvaki kofi, usakanganwa kunwa mamwe akawanda emvura.
- Moyo. Pakati pevanhu pane shanduko yekofi inoparadza mwoyo yehutano. Izvi hazvisi chokwadi chechokwadi. Chii chinokuvadza mwoyo? Iyo inomutsa dambudziko, asi kwete kwenguva yakareba, sezvo diuretic basa rekofi inoita kuti zviitike kuti ikurumidze kubviswa mumuviri. Kushingaira kunodonha. Izvi zvinogona kuva nengozi kune vanhu vatova nematambudziko emwoyo. Kune vanhu vane hutano, ingozi chete yekuwana musangano neyechirwere chemoyo inowedzera, kunyange zvishoma chete.
- Dumbu. Kofi inobatsira pakuwedzera kweA acidity mumamiriro ekunze. Somugumisiro, gastritis, kuora mwoyo uye kunyange yeonda. Kuti urege izvi, rega usanwa kofi pane isina chinhu mudumbu. Kutanga iwe unoda kudya chinhu chinodyiwa uye chinoshanda.
Hwakaipisa kofi yakasanganiswa yemuviri
Pamusana pekugadzirwa kwayo, kofi yekupedzisira pfupi inenge ine coffee uye caffeine pachayo. Zvisinei, kukanganisa kwacho hakuiti kuderera. Kutambisa nhasi hazvibatsiri kuvimba, uye hapana chakasikwa mukofi yakasvibiswa. Kana ikashandurwa kuva yakasanganiswa, zvinhu zvinoparadza chiropa chako uye mudumbu panzvimbo yekutanga zvinofanira kuwedzerwa. Uye, iyo nguva refu iwe uchiinwa, kunyanya kuchava kudzorera muviri munguva yemberi. Inonyanya kunetsa kunwa kofi mumabhegi ane mavara akasiyana-siyana. Kunyange zvazvo kofi yavo yakaoma kutumidza zita.
Kofifainini yekhofi
Kofi yeCaffeffeinated inokuvadza nenzira imwecheteyo yakafanana, kana kwete. Mukuda kuti usakonzera zvakataurwa, hatingarevi nzira yekuwana kofi yepanyama kubva ku caffeine. Zvinonyanya kukosha, pane chinhu chimwe chete - kuchengetedza kuravira uye zvinhu zvekofiyo napigovivaetsya dzakasiyana nemakemikari. Uye zvatove zvakaoma kuziva kuti chii chakanyanya kutyisa muviri wako.
Misi uye kofi
Maererano nekutsvakurudza kwakawanda masayendisiti kofi nemukaka zvinokuvadza kunwa kunyange kupfuura kungoita kofi. Misi inobatanidza zvinhu zvose zvinokuvadza zvinenge zviri muwaini yekunwa, kuwedzera simba ravo pamuviri wako. Maererano nehuwandu, vanhu vanonwa kabi nemukaka, vanowanzove nekenza yemudumbu uye yepopu. Kofi pachayo inotyisa pamamiriro emapfupa evanhu, inotora uye inoratidza calcium. Asi kuitira kuchengetedza iyi mineral mumuviri wako, haufaniri kusanganisa kafi nemukaka. Idya zviri nani cottage cheese, kamuki uye unwe mukaka muhupenyu hwakachena.
Kukanganisa kwekofi chaiyo
Kukanganisa kwemashizha emafuta ekofi kumashure kwezvinzvimbo zvose zvakafanana zvakanyorwa pamusoro apa. Izvi zvose zvinokanganisa, uye kubviswa kwe calcium, uye kuora kwechirwere. Kunze kwekusanganiswa kwemakemikari chete.