Koliflower nezai - zvakasimba mukubika nekudya yakasimwa kwezuva rimwe nerimwe. Ichi chigadzirwa chine zvinodikanwa acid, fiber, digestible proteins uye mavitamini. Koliflower chibereko chinodya. Idya iyi inowanikwa chaiyo kumudzimai weimba: inosvika panguva imwechete inofadza, inonaka, inobatsira uye inogutsa. Kupa kabichi yakadaro zviri nani pamwe nemarato kana muchero-muchero. Ngationei nemi mapepa eholiflower nezai.
Koliflower yakabikwa neii
Zvisungo:
- kabichi ruvara - 300 g;
- chicken egg - 3 pieces;
- bhotela - 30 g;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
Ikozvino taurira iwe kuti fry cauriflower neii. Torai chidhoro chiduku cheholiflower uye muparadzanise zvakakwana pane inflorescence. Zvadaro wozvichenesa zvachose uye uzviise muhomwe yepamusoro nemvura inopisa munyu. Tinounza zvinhu zvose kumota, tinoita kuti moto uwedze uye unoramba uchibika kwemaminitsi gumi kuti uite kabichi tsvina. Tichibatsirwa neruzha, tinonyatsogadzirira inflorescences dzakapedzwa uye tinoomesa, mushure mezvo tinozvipwanya kuita zviduku.
Iye zvino tinotora ganda rinopisa, kusungira kamu cream muiri uye kuparadzira holiflower yakabikwa. Zvishoma nezvishoma zvinosvavira kubva kumativi ose kusvikira ndarama, zvichiita kuti zvinyorwa zvivepo nguva dzose. Mushure meizvi, fungai mazai akanaka, podsalivaya zvishoma kubva kumusoro. Paunoona kuti mazai ane zvishoma, tinosanganiswa pamwe chete nekate. Zvadaro yakasunungura koliflower muzai pahupakati hwemavira, zvichiita kuti dzimwe nguva dzisvike kusvikira ganda rakasvibirira rakaumbwa. Pamberi pese, geda jisi, shandisa imwe imwe inopisa uye kwemaminitsi maviri, fukidza kabichi nemazai ane chifukidzo, kuitira kuti ndiro inogadzike zvakakodzera. Pashure pacho, tinoshandura kabichi kuenda kune imwe nzvimbo yakanakisa yeplate, kurongedza ndiro yakagadzirwa nemiriwo, herbs uye kushumira. Ndizvo zvose, koliflower, yakabikwa namazai uye cheese yakagadzirira!
Koliflower neii
Zvisungo:
- kiroliflower - 300 g;
- chicken egg - 3 pieces;
- munyu, zvinonhuwira, pepper - kuvira;
- mafuta ezvirimwa - kwekutsvaira;
- magira e dill - kana achida.
Kugadzirira
Kuti ugadzirire holiflower nezai, tora foksi duku, iganise ku inflorescences, shenura uye girai kwemaminitsi mashanu kusvika ku10. Iye zvino tiri kugadzirira batter . Kuti uite izvi, whisk mazai zvakanaka nemutsva mundiro nemunyu uye pepper. Kana uchida, ita chero zvimwe zvinonhuwira pano. Muchiri rinopisa ugodira mafuta emafuta uye upise. Inflorescences inodonhwa muii yai uye yakaiswa panopisa. Fry rimwe nerimwe kwemaminitsi matatu.
Koliflower inogadziriswa inofanira kuve yakave yendarama-ine maronda. Zvadaro wozviparadzira pamapepa epepuru uye uchitonhorera. Tinoshumira kabichi ne yogurt, mayonnaise kana muto. Kana tichida, tinoshongedza ndiro iyo nematavi eDill.
Koliflower yakabikwa nezai
Zvisungo:
- koliflower - 400 g;
- Ezira - 3 zvidimbu;
- mukaka - 200 ml;
- soda - 2 g;
- munyu, zvinonhuhwira, kuti murawe;
- bhora - nokuda kwekugadzirisa.
Kugadzirira
Cheka hoveflower mu inflorescences, kuisa muhomwe uye gira kusvikira hafu-yakagadzirira. Mushure mezvo, tinoridzosera zvakare mucolander, kuitira kuti girazi isakanaka. Zvadaro tinoshandura kabichi mune imwe nhete mu fomu yakagadzirwa. Mazai anorohwa zvakanaka nemukaka, awedze munyu, soda uye omesa herbs. Sakanisa zvinhu zvose nemuvhenganisi kusvikira futi yakawanda inogadziriswa yakawanikwa. Zadzai huriflower nema egg mashoma uye simbisa nemafuta. Isa chimiro muvheni yepakutengesa kwema 200 degrees uye gadzira ndiro iyo kwemaminitsi makumi maviri. Mushure meizvi, nyatsobvisa mufananidzo wacho uye gadzira mamwe makumi maviri.