Nzira dzakawanda dzedzidziso dzakasikwa pamusoro wekusabvumirwa kwekukwegura kwechimiro uye, chaizvoizvo, kuti sei kubvisa izvi zvisingagoneki. VI Kharitonov, muumbi weKalmyk yoga, aiva nechinangwa chake chekuona, icho chaive mukuti tiri kukwegura nekuda kwekuputsa kwekhaya. Homeostasis ndiko kugadzikana, kuenzanisa uye kusingaperi kwehupenyu hutano mumuviri. Izwi iri rinoreva kutonhora kwemuviri, nekudya, nekuchengetedza, uye kupesana kwemwoyo.
Kharitonov aidavira kuti, pasinei nezera uye rudzi rwebasa, ropa rinopa kuropi rinofanira kugara riripo. Ropa rinoyerera pacharo rinopararira pamusoro peuropi: zvichienderana nebasa razvino, iwe unoshandisa imwe chikamu cheuropi, saka ropa uye glucose zvinowanzobuda kwaari.
Pakazosvika makore makumi manomwe, kuvanhu vakawanda, ropa rinopa huropi hunowa ne30%, uye avo vanotambura ne atherosclerosis kana kuti kuwedzera kwehupfumi, chiyero ichi chakanyanya. Panyaya iyi, pane zvirwere, kupera kwekuyeuka, pfungwa dzepfungwa.
Sezvaunofungidzira, Kalmyk yoga Kharitonov inobva pakuwedzera kuwedzerwa ropa kuuropi.
Chinokosha chekutungamirirwa
Zvakanakira Kalmyk yoga mu hypoxia. Apo patinenge tabata kufema kwedu, tinoputika ne carbon dioxide, kubva iyo midziyo inowedzera uye magavhuti anotungamirira kubuda kweropa anenge akasununguka. Kana ukafema mushure meizvi, iwe uchafema mune mhepo yakanyanya yepamusoro pane yekugara "inhalation-exhalation".
Zvisinei, kumwe kunonoka hakugadziri dambudziko racho. Kana iwe ukangogara pamubhedha uye ukarega kufema, temberi dzichakurumidza kubuda, uye chiso chako chinoshandura bhuruu.
Nzira yakaoma inotora basa reKalmyk yoga nokuda kwemuviri uye kumisungo yemakumbo. Kubatanidza kudzidzira muviri uye kunonoka kufema kunopa kusimbisa kushanda kwemisungo, zvakare, panguva yekufamba uye kunonoka, pane kuwedzerwa kwehupfumi hwehuropi.
Kudzidzira
MuKalmyk yoga, kune basa rimwechete - izvi zviri kubata kufema nema squats. Tinofema mukati, nuzzles neruoko rwako, tora kufema kwako. Tinotanga kushingaira, sezvinokwanisa iwe pasina mweya. Zvino iwe unoda kubata mweya wako nekudzokorora basa racho kavirizve.
Kalmyk yoga, ndiko kuti, basa iri, rinofanira kudzokororwa katatu pazuva, tisati tadya.
Kuitwa kwezuva nezuva kwemuitiro uyu kunosimbisa midziyo uye yose yemwoyo yemavhu. Kharitonov akacherechedza kubudirira mune hutano uye mikana ye ECG muvarwere mushure memwedzi inoverengeka yekudzidziswa.