Chimwe chezvigadzirwa zvinoumba makwikwi akakomberedzwa kumatekidzi iJerusarema artichoke - zvinobatsira uye zvinokuvadza zvezvibereko izvi zvakange zvichizivikanwa kubvira muMiddle Ages, uye nzvimbo ye "pasi pear" yakamboshandiswa mukurapa zvirwere zve endocrine. Mukuwedzera kumigumisiro yekuporesa, chigadzirwa chacho chine uwandu hwakakosha hwekudya uye hunowanzobatanidzwa mukudya.
Jerusarema artichoke - zvinobatsira zvinhu uye zvinopesana
Mumudzi wezvirimwa mune nhamba huru yemaminerari salt, pectins, fibrous fiber, mavitamini, amino acids, mapuroteni makemikari, makhahydrates. Mukuwedzera, artichoke yeJerusarema inosanganisira zvinhu zvakasiyana-siyana zvinonzi inulin. Izvi zvinosanganisira zvinhu zvinotevera:
- anobvisa tsvina kubva mumuviri, ballast components;
- inovandudza mumimba uye mudumbu motility;
- inokurudzira kuwedzerwa kwepamusoro ye bile;
- zvinonyanya kuderedza muzinga we shuga muropa.
Mukuwedzera, "artichoke yeJerusarema" ine migumisiro yakadaro:
- kuwedzera kushorwa kwezvirwere zvezvirwere zvezvirwere zvezvirwere kune hutachiwana nemavirusi kana mabhakitiriya;
- chipingamupinyi kupinda kupindira kwezvipembenene mumugwagwa wekudya;
- chimiro chepamuviri microflora;
- kubviswa kwezviratidzo zvezvirwere zvenhengo dzomukati ( kupisa moyo , kurutsa, kushungurudza, kurwadziwa, kushungurudzika kunorwa mumutauro, kuvimbiswa);
- kudzvinyirirwa kwezvinokonzera zvinokonzerwa ne mucous membrane;
- kukurudzira kwekupa ropa kwemashupu;
- kubviswa kwesimbi yehuta kubva mumuviri;
- Kuvandudza senienium kufanana.
Izvo chete zvinopesana nekushandiswa kwechigadzirwa ndiko kusarasikirwa kwaro mumwe nomumwe, izvo zvinozviratidza sechisimba chinoputika uye kufara.
Jerusarema artichoke syrup - zvinobatsira zvinhu
Uyu mushonga mishonga yemasikirwo nemappp ye tubers yeJerusarema artichoke inobva mushuga chaiwo. Inogona kushandiswa sechiwedzera kune ndiro, tei, kofi, mukugadzirwa kwezvinhu zvakabikwa.
Pakati pezvinhu ndei:
- kusimbisa immune system;
- kudzivirira zvirwere zvepamusoro uye masangano;
- chimiro chebasa romwoyo;
- kubudirira kwemetabolism;
- kudzivirira chirwere cheshuga.
Mutsva yeJerusarema artichoke juice yakanaka uye yakaipa
Mukuwedzera kune zvakatowanikwa zvakasarudzwa zvezvirimwa, mbeu yaro yakanyatsoshandiswa inoshandiswa zvepamusoro kuti itarise maronda akazaruka uye anopisa. Kushambidza kwemavara kweganda kunobatsira kusachena kwavo, kubviswa kwezvinhu zvakanyanyisa uye kupora nokukurumidza.
Izvi zvakakoshawo kuziva kuti mashizha eArtichoke Jerusarema ane zvinhu zvinokosha, pasina mishonga inobatsira zvikuru kubva kuArthritis neArthrosis. Iyo yakapwanyika yakasvibirira, yakasanganiswa nemusi we "midzi yezuva", inonyanya kuiswa pamajoka anogunzva emakumbo se compress kwehafu yeawa zuva nezuva. Zvinorwadza zvinoderera kwezuva rechipiri.
Jerusarema rakaoma artichoke muupfu - yakanaka uye yakaipa
Kuti uzvipe nehuwandu hunobatsira huripo munguva yechando, apo tubers yeArtichoke yeJerusarema yakaoma kuwana, iwe unogona kutangisa-kukohwa midzi. Kuti uite izvi, inofanira kuviriswa, yakaomeswa, uye yobva yaputswa.
Pfupa yakadaro inogona kuchengetwa kwenguva refu pasina kurasikirwa nemaporesa ayo:
- kusimbisa kudzivirira ;
- kudzivirira hofudzi uye kutonhora;
- chimiro chebasa romwoyo;
- kupa muviri muviri unokosha hutachiona uye mavitamini.
Uyezve, Jerusarema rakaomeswa artichoke inguva yechinguva yekugadzirira nyama uye hove dzezvokudya kunze kwekukonzera kushungurudza kugadzirisa chirongwa chekudya.
Jerusalem artichoke flowers - useful properties and recipes
Nzvimbo iri pamusoro-iyo yemuti, iyo maruva anoita seashoma hafu-masikati, akanaka pakuchenesa ropa nekuvandudza zviripo mumuviri.
Nzira iri nyore yekubika mabheji akaomeswa kana matsva seti (5 gramu yezvigadzirwa nemukombe wemvura inodziya). Inogona kupedzwa zuva nezuva kusvika 300 ml.
Inokurudzirwawo kuti iite infusion:
- Dururira muzvipukisi zviviri zveJerusarema artichoke maruva nemvura inopisa (500 ml).
- Tsungirirai maminitsi makumi maviri, dhonza.
- Inwa 100-125 ml kamwe chete pazuva.