Zvirwere zvevanhu zvekushungurudzika

Nausea uye kurutsira pane zviratidzo zvisingafadzi. Zvinogona kukonzerwa nezvinokonzera zvakawanda, zvakadai sokudzvinyirira, toxicosis mumadzimai ane pamuviri, kutyisa kana kuti chironda chepamu . Chero mamiriro ezvinhu, kana kusuruvara uye kunyanya kurutsa hakubviri mukati maawa makumi maviri nemana, kubvunzurudza kwachiremba kunokosha. Uye paunenge wakamirira chiremba, iwe unogona kuedza mishonga yevanhu kuti urege kushungurudzika.

Zvinoreva kurwisa kushungurudza

1. Iwe unoda kugara munzvimbo yakanyarara uye wozorora. Iwe unogona kureva nhema, asi zvekuti musoro waiva pamusoro pemuviri.
2. Unogona kuedza kufema zvikuru. Mhepo itsva inobatsira kudzikama, kujekesa mapapu.
3. Rimwe compress inotonhora rinoshandiswa shure kumutsipa rinogona kuva "ambulensi".
4. Zvakakosha kuedza kupesana nemanzwiro asingafadzi, kutarisa kunze kwehwindo, kufunga pamusoro pechinhu chinofadza.
5. Kunhuwirira kwakasimba kunofanira kudziviswa, vanogona kukanganisa izvi.
6. Mukuwedzera kune aya mazano akajeka, kune mishonga yevanhu yekushungurudza nekutuka. Kune zvakawanda zvavo, munhu mumwe nomumwe anosarudza zvinomukodzera.

Chii chinobatsira nekweusea - mishonga yevanhu

1. Mubatsiri mukuru ishizha.
2. Kana iwe uchinzwa uchirwara nemhaka yematambudziko emudumbu kana chepfu, iwe unogona kusvitsa 1 tsp. fennel mbeu mugirazi remvura.
3. Mushonga wepatata mutsva unobatsira hafu yehupuni pamberi pekudya kwega kwega.
4. Art. l. Basil inofanira kuzadzwa negirazi yemvura yakabikwa, regai vamire kwemaminitsi makumi maviri. Dzvinyirira kunwa uye kuitora iyo pakarepo kurwiswa kwekusuruvara kana kurutsira kunotanga.
5. Kubudirira uye nokukurumidza kunobvisa zvisingabatsiri mamiriro e1 tsp. soda, yakasununguka mugirazi remvura.
6. Apple cider vhiniga inokwanisawo kubatsira. Inofanira kuderedzwa mu teaspoonful nehafu yekapu yemvura yakabikwa uye yakatorwa 3-4 nguva. Pakati pekugamuchira imwe neimwe inofanira kutora hafu yeawa.

Mishonga yevanhu yekushungurudzwa kwepabonde pamuviri

1. Mukadzi ane pamuviri ari mumatangi ekutanga anofanira kunwa maawa rimwe nerimwe girasi remvura, izvi zvinoderedza mukana wekurwara kwezuva mangwanani.
2. Yakanakisisa uye inogadziriswa remedzisiro yekushungurudza-kemon uye ginger . Iwe unogona kunwa chiganda cheginger kana kudya ginger pandi. Kubva pane mandimu inomesa jisi uye, uwedzere uchi nemvura, zviite iwe kunwa kwakanaka kunozorodza. Tea nemononi uye ginger haibatsiri chete nekunyunyuta, asiwo igoro revithamini inotsigira kusachengetedzwa kwemukadzi ane pamuviri.
3. Mint teyi inobatsirawo kurarama neukisi.
4. Iwe unofanirwa kutenga mbeu fennel uye nguva dzose ramba uripo. Pangokurwiswa kwekunyunyuta kunonzwika, iwe unofanira kubva uchitengesa mbeu idzi uye kunzwa kusagadzikana kunoderedza.
5. Kusvikira ikozvino, hazvizivikanwi kuti sei nei vitamine B6 inobatsira kutsungirira kushungurudzwa kwevakadzi muvakadzi vane pamuviri. Kana mukadzi achisarudza kurwisana ne toxicosis ne vitamini iyi, zvakakosha, kutanga kune zvose, kutaurirana nemudzimai wegynecologist pamusoro peizvi.
6. Ive yakaratidza kwenguva yakareba kuti vanopisa uye vanopenga ndivo vaponesi chaivo kubva ku toxicosis. Asi usadye vanokanganisa kubva muchitoro. Iwe unofanira kuzvigadzirira iwe pachako.
7. Usati wasimuka mangwanani kubva pamubhedha, unoda kudya chimwe chinhu, regai chive chikafu kana chidimbu cheimwe michero, hazvina basa. Chinhu chinonyanya kukosha ndechekuti pamatafura emubhedha wevamamangwana mune ramangwana rekutanga yekuzvitakura ikoko nguva dzose vanoisa chimwe chinhu chinonaka uye chinobatsira.

Pasinei nokuti vanhu vanogadzirisa sei kushungurudzwa kunoshandiswa nomunhu, zvinokosha kuona chiremba. Kana zvisina kudaro, iwe unogona kudarika chirwere chakakomba uye chinotyisa, icho chinotyisa kune utano uye hupenyu.