Kana ukasarudza kugadzirisa masimba emagetsi, ayo ari muzvinhu zvakawanda zvinokosha pamasimba edu uye hutano, tinofanira kunzwisisa kuti nyaya iyi yakanyanyisa. Zvakanakisisa kuidzidza kubva mumabhuku - kusanganisira bhuku rakanyorwa naPond David "Chakras for Beginners". Zvisinei, ruzivo rwemashoko pamusoro pe chakras runogona kuwanikwa iye zvino, kubva munyaya ino.
Chakras yeVakatanga
Chakrasi masimba emagetsi anowanikwa pamwe nemutsara wepinini. Mumwe nomumwe wavo ane mutoro wekushanda kwezvikamu zvakasiyana uye zvirongwa zvemuviri womunhu. Kuti uve nehutano uye uine simba, zvinokosha kuchengeta zvose zvako chakras zvakazaruka uye zvisina kusimbiswa. Ichokwadi, iyo yepamusoro, yechinomwe chakra, munyaya iyi haifungi nezvazvo: kuvhura kwayo kunopiwa kune vashomanana, kunyanya asice, maga masters.
Mhemberero yemazuva ano yakanyorwa mumagwaro ePaduka-pancak uye Shat-chakra-nirupana, iyo yakashandura Woodruff mu "Simba Simba." Dzidziso ye chakras yakauya kwatiri kubva muHindu uye inobva pakureva kuti simba rehupenyu hweKundalini hunoyerera kubva pasi zvichienda kumusoro. Izvo ndezvekusununguka kwake kusununguka, pane hutano hwevanhu hunoenderana, uye zvinokosha kushanda pakuratidzwa kwemasimba emagetsi, nokuti kana pane zvipingamupinyi munzira yake, haazokwanisi kuchengetedza simba revanhu panzvimbo yakakodzera.
Nechipi chakra kutanga?
Kutanga basa pa chakras iwe unoda nguva dzose kubva pasi pazvo, uye zvadaro unofamba uchienda kumusoro - izvi zvinokubvumira kuti uzarure zvose uye ubudise simba rekugadza. Funga mazita avo nekutevedzera:
Muldahara
Imwe Muldahara chakra, iyo yakaderera, iri mu perineum, pedyo nechepamusoro pemutsana uri pedyo nenhengo dzebonde. Inotarisira basa rakadzama.
Swadhistan
Chechi yechipiri cheS Swadhistan chiri pakati pejinga uye kumusoro kwepisic bone, kazhinji minwe miviri pasi payo. Kutarisira zvikamu zvepabonde.
Manipura
Yakra yechitatu ye Manipur inowanikwa mumhepo yeplexus, iyo inofambisa simba rinokosha, "I" wemunhu.
Anahata
Yechina Anahata chakra iri pakati pe sternum. Iye ane mhosva ye mwoyo uye tender chuvsta.
Vishuddha
Wechichishanu Vishuddha chakra ari mumutsipa. Ndiye ane hutano hwehutano hwehuro, ruzha uye rusununguko rusununguko.
Ajna kana ziso rechitatu
IA Ajna chakra inowanikwa pakati pemashizha. Kutarisirwa kujekesheni, kugadzirisa.
Sahasrara
Sahasrara chakra iri munzvimbo yeparietal. Uyu ndiwo hukama hwakanyanya kune huMwari, husingawaniki kune wese.
Zivisai chakras inofanira kuva yakakanganiswa, kubva pasi kusvika kumusoro. Mune ramangwana, vanofanira kunge vakazadzwa nesimba mune zvakafanana.
Chakras yevatangadzi - kuunganidza simba
Kuti uzarure chakra kana kuti uizadze nesimba, unogona kushandisa maitiro akajeka ekufungisisa. Nguva yebasa neye chakra inenge maminitsi gumi nemashanu.
- Gamuchira nzvimbo yejasi kana imwe nzvimbo yakakodzera iwe.
- Zorora musungo mumwe nomumwe.
- Kufuridza zvakadzama, kufungidzira uye kubudisa simba zvakafanana zvishoma nezvishoma uye zvakanyarara. Kuti uwane nyore, iwe unogona kuverenga ma 4-8 nenyaya dzekunyora zvekare nenyaya dze4-8.
- Apo kufema uku kuri nyore kwauri, edza kubvisa matanho pakati pekudzivirira uye kubuda. Iyi ndiyo nzira yekupfuurira kufema. Dzidzira iwe pachako kufema panguva yekufungisisa.
- Ita zvakasimba pane chakra yakakodzera (nguva yokutanga inofanira kunge yakaderera, Muldahara).
- Fungidzira iye, fambisa kumeso kwake mukati, edza kuzviona sechinhu chinooneka.
- Apo nguva yacho inosvika, iwe uchanzwa kurira, kushambidzika, kutonhora, kukanganisa kana mamwe manzwiro emuviri panzvimbo ye chakra.
Dzidzira kusvikira iwe uchinzwa chakra. Vamwe vanhu vanotora maminitsi mashanu pane izvi, vamwe vane mavhiki mashanu ekufungisisa zuva nezuva. Vhura zvose zvako chakras uye uvatsigire nemafungiro - izvi zvichakupa utano hwemweya uye hwepanyama.