Scottish film actor Gerard Butler ane zvakanaka kunze dan uye muenzaniso wokukura. Kune vakawanda, anozivikanwa nokuda kwekubata kwake mumafirimu "300 Spartans" uye "Phantom ye Opera". Nenzira, mubasa raZack Snyder, mutambi anoita mambo weSpartans Leonid uye nokuda kwebasa iri raaifanira kupikisa zvizhinji mumitambo yekurovedza. Mukuwedzera, kwemwedzi mina yose, vakakurumbira vanobatanidzwa mukudzidzira kwakaoma, izvo zvakashandura muviri wake kuva munhu wekunakisa.
Chii chakareba uye kuyerwa kweGerard Butler?
Kukura kweHalloween ane makore makumi mana nemasere ane makore 189 cm, uye uremu - anenge 90 kg. Zvechokwadi, mumifananidzo kubva kune vamwe vose, mutambi wacho haasi nguva dzose anotarisa akakwana uye dzimwe nguva achiwana kuwedzera kwakanyanya, asi kana zvasvika pakugadzira firimu mumutambo, Butler anozviisa pakarepo.
Purogiramu yekudzidzira yemutambi
Chii chaunoda kunzwa semhare chaiye? - Zvakarurama, kuwana huwandu hwakawanda hwemasimba, zvichideredza kusvika pauwandu hwemafuta mumuviri wako.
Semuenzaniso, mutungamiri wekugadzirisa waButler, Mark Twain, uyo anozivikanwa zvikuru muAmerica, akaronga chirongwa chekuita zvemitambo kumutevedzeri uyo basa rake guru nderokudzora muviri wake zvachose pasina kumira kukurudzira mitsipa yekukura nekuwedzera kukura.
Zvakakosha kutaura pamusoro pezvinyorwa zvakadzama zvezviito izvo zvakambobatsira Gerard kuvhomora muviri wake kusvika kuSparart parameters:
- kusimbiswa neshure shure (25-30 kudzokorora);
- kuparara kubva pasi (kubva pa 65 kg 50-60 kudzokorora);
- push-ups kubva pasi (50-60 kudzokorora);
- kusvetuka pabhokisi (50-60 kudzokorora);
- iyo pendulum inoreva nhema (50-55 kudzokorora);
- tora pabhokisi uye shandisa kettlebells (16 kg, 55 kugzokorora).
- Gerard Butler pazvikanganiso zvevechiduku uye mutengo wekurumbira
- Nguva yasvika: Gerard Butler akatanga kubudisa musikana wake Morgan Brown
- Gerard Butler "akabatwa" nemumwe mutorwa akanaka pazororo
Panguva imwecheteyo, kuitira kuti ataridze akakodzera uye achitsva mumakore ake, mutambi anonyatsocherechedza zvokudya - anodya zvikamu zviduku kanomwe pazuva.
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