Mavhithamini anodiwa mumuviri wemwana unokura. Zvechokwadi, iyo yakanakisisa vitamini yakaoma yakagara iine uye ichava kudya kwakakwana kunosanganisira zvigadzirwa zvepanyama. Zvinosuruvarisa, kwete amai vose vane mukana wekunyorera pasi zuva rose mavhithamini anodya uye kuverenga kana chimiro chezuva nezuva chasvika. Uye kuverenga pamusoro pezvakatenga michero nemiriwo muchitoro zvakaunganidza mavitamini zvakakwana, hazvidiwi. Nokudaro, kuwanikwa kwema pharmacist mavitamini mune mamwe mamiriro ezvinhu zvakakodzera zvakakwana. Pakati pezvakakurumbira mavhitamini Alfabheti kune vana, tichakurukura zvavanoita uye zvinobatsira.
Kuumbwa kwevhitamini yakaoma Alphafa
Vitamines Alphabet ane chimiro chinosangana nezvido zvemuviri wemwana pakukura uye kubudirira. Aya ndiwo mavhitamini gumi nemaviri (B1, B2, B6, B, C, D3, E, H, K1, PP, beta-carotene, folic acid, pantothenic acid) uye 9 maminera (iron, copper, magnesium, manganese, selenium, iodine, zinc, chromium, calcium). Kubatsira kwevhitamini uye emaminerari yakaoma ndeyekuti mavitamini ose haatauri muhwendefa rimwe chete, akaparadzaniswa kuva zvikamu zvitatu zvakasiyana. Izvi zvakasiyana-siyana zvekupararira kwezvinhu zvinonyanya kubudirira, sezvo zvichiratidzwa kuti mavhithamini mune imwe muto inogona kuwedzera yakawanda, inowanzokonzera kushaya mitezo uye kunyange kupinda mumagadzirirane nemumwe. Semuenzaniso, inogadziriswa yei oxidative inowanikwa pakati pevhitamisi C neB12, uye mavitamini B1 neB12 mune rimwe bheeteri rinowanzokonzera kutadza. Mavhitamisi evana Vana akagadzirwa kuitira kuti zvinhu izvi zvirege kuwirirana. Panguva imwe chete, "zvinhu zvinobatsirana", zvinopesana, zvinosanganiswa - somuenzaniso, calcium uye vitamini D kana vitamini E izvo zvinokurudzira kugadziriswa kwayo uye kuwedzera ma antioxidant properties, vitamini C.
Kugamuchira mavhithamini Alphabet
Kune marudzi akasiyana-siyana emavitamende eAlfabheti kune vana:
- mavitamini Mazita edu - yakagadzirirwa vana kubva kune rimwe gore kusvika pamakore matatu (inowanikwa mumabhegi e sachets okuputswa mumvura);
- Vitamine Alphabet Kindergarten - yakakurudzirwa vana kubva pamakore matatu kusvika kune manomwe (mahwendefa ekucheka);
- mavitamini Mazita echiSkkolnik - zvevana kubva pamakore manomwe kusvika ku14.
Nzira yakanakisisa yekutora mavhitamende mazita - katatu pazuva pazuva (maawa mana nemaawa matanhatu), mutemo wekusarudza ruvara rwepiritsi hauna basa. Chimwe nguva-kana nguva mbiri-kudya mahwendefa matatu ezvokudya zvezuva nezuva zvichanyanya kuderedza kushanda kwechirwere. Zvakakosha kuyeuka kuti mavitamini ndiwo mushonga wemishonga une zviratidzo zvayo - hypovitaminosis, kushushikana mupfungwa, nguva inorwadza. Zviri nani kutaurirana nachiremba pamusoro penguva yekuitwa.