Pasinei nokuti iyo mbatatari yakagadzirwa ne-high-calorie chibereko, zvinobatsira zvekushandisa kwayo zvinosarudzwa nekuvapo kwaro kuumbwa kwenhamba yakawanda yevithamini nekutsvaga zvinhu, uye kuvapo kwe potassium kunobatsira chaizvo kumira kwemvura metabolism uye kuchengetedza mwoyo. Ndiyo madiki mbatata yakazara mune izvi. Nokuti kufarira hazvikwani uye nzira yakanakisisa yekuigadzirira ndeyokubika kana kubika. Nyore yevatai mazamu inononoka, uye kuishambidza, zvakakwana kuti isuke uye inoputira nebese, washcloth kana brashi.
Kugadzirira ndiro kubva kumazambique maduku uye nyore, uye kune avo vasina nguva yekusununguka, unogona kupa zvikafu zvakasiyana-siyana zvekubika mazai ediki muzhizha . Inogona kubikwa, yakabikwa, kana yakanyorova, kana iri muhupenyu wayo wakachena kana nekuwedzerwa kwezvinhu zvakasiyana-siyana, ingava michina yemhuka, mushwa, miriwo, magini kana zvinonhuwira.
Nzira yekugadzirisa zvakakwana mbatatisi itsva mumutauro wepamusoro - mune zvatinokurudzira.
Yakagadzirwa majaya mbatatisi mune multivariate
Zvisungo:
- jaya mbatatisi - 1 kg;
- mafuta - 100 g;
- shuga tsvuku - 50 g;
- juice yakachena yemamu - 50 ml;
- paprika powder - 17 g;
- dill uye parsley (fresh herbs);
- anyanisi tsvuku Yalta - 1 pc.;
- ebazi rebasil itsva;
- mutsva mutsva;
- munyu.
Kugadzirira
Yakashambidzwa uye yakasungirirwa nebhashira kana kikoni kamukoni, iyo mazamu mazamu akabikwa zvachose mumutambo wemaminetsi manomwe, uye yakakandirwa kumashure.
Iye zvino funganya mafuta emafuta mumudziyo, sarudza munyu uye shuga mairi, tambanudza mbatatisi yedu yakabikwa uye fry kubva kumativi ose kusvika kune tsvina yakaisvonaka mu "Baking" maminitsi mashanu kusvika kumaminitsi manomwe.
Zvadaro tinosasa mbatatisi nemuchero wemamuro, pepper uye mishonga yakachena uye regai vadzike pasi pechivako kwemaminitsi manomwezve.
Tinoshumira mbatatisi inopisa, kupfekedzwa nezvindori zveYalta anyanisi uye sprig of basil.
Jaya mbatatisi pazviro nezviuno zvakanyungudutswa mumuchengetedzo
Zvisungo:
- jaya mbatatisi - 1 kg;
- huku mahudyu - 1.2 kg;
- mafuta emiriwo, akacheneswa - 45 ml;
- musanganiswa wepasi pepper - 15 g;
- turu - 10 g;
- mayonnaise - 20 g;
- dill itsva uye parsley - 1 bunch;
- kunyauswa bhoturu;
- munyu.
Kugadzirira
Sakanidza musanganiswa wepuropiti, turmeric uye munyu nemayonnaise, bvisa musanganiswa unogadzirwa pamwe nekushambidzwa uye
Tinoisa nyama inoputa nyama mumukombe wakakanyiwa wee multivark wakanyorowa nemafuta emiti, unodurura chetatu chegorozi remvura uye ubika mu "Baking" mode kwemaminitsi makumi matatu. Ipapo usvinudze chivigiro chemagetsi uye uise chipfeko chekubika pamusoro nevana vaduku mazamu akaiswa mukati maro, yevhara chifukidzo uye ubike pamwe chete imwe imwe maminitsi makumi matatu.
Isu tinoshumira hukuya nemazamu, kuisa nguva iyo, kana ichidikanwa, nehutu hwakanyunguduka uye kusaswa nemashizha matsva.