Zvigadzirwa zvekuchengetedza nyuchi ndezvakakosha, sezvo ivo vakapfuma mune zvakasiyana-siyana zvemakemikari zvinogona kuvandudza nekuvandudza muviri wemunhu. Nzira iri nyore uye inonyanya kukosha yekupedza uchi ndiyo kuisanganisa nemvura. Mukuwedzera kune izvo zvinonzi maitiro ekurapa, izvi zvinogadzirisa kuchengeteka uye zvakasununguka kubvisa uremu hunorema. Nokudaro, vakadzi vanofarira zvikuru uchi hwemvura pane dumbu risina chinhu - zvinowedzera uye zvinonhuwa zvezvinwiwa izvi, mishonga yemishonga, zvinokonzerwa nemigumisiro uye zvinopesana.
Iyo inobatsira sei uchi mvura pane isina chinhu mudumbu?
Apo zvikamu zviri pasi pekufungidzirwa zvakasanganiswa, mvura yakasanganiswa (cluster bonds) yakarongeka. Chigumisiro ndechimwe sarudzo yehuchi nehutachiwana hwe 30-50%, iyo iri pedo ne plasma yeropa revanhu nehupenyu hwehupenyu uye huwandu. Kuvonga neizvi, kunwa kunobatwa nemuviri pamwe chete nezvose zvinoshandiswa zvine utano.
Kubatsirwa nouchi mvura mumvura isina chinhu inosanganisira zvinhu zvinotevera:
- Inovandudza rheological zvinhu zveropa. Izvi zvine mhinduro inobatsira pakufambisa oksijeni, basa reropi.
- Nenmalizes digestive processes. Inokurudzira kushanda kwechiropa, kuchenesa mumatumbo.
- Inobatsira kurwisa mabhakitiriya, mavairasi uye fungi.
- Inowedzera metabolism. Iyi pfuma inopa kuora muviri kuora.
- Inokurudzira kushanda kwakakodzera kwenheyo yenheyo. Inonyanya kukosha panguva yekuzvidya mwoyo uye mamiriro ezvinhu akaoma.
- Kudzorera simba rinokosha, rinopa vivacity.
- Zvinodzivirira kukwegura kwomuviri. Nekushandisa kushandiswa nguva dzose vechiduku nehupenyu.
- Inoderedza mutoro pamwoyo yematambudziko.
- Inobatsira kuvandudza mamiriro eganda emarudzi ose.
- Iyo inobatsira kudzivirira dysbiosis, sezvo inokurumidza kusimbisa basa rekoni uye rectum.
- Kunononoka nekushaya hope , pamwe nemusoro wemusoro, zvakanyanya kunyanya mangwanani.
- Anogutsa muviri nemafuta emakrohydrates, paanoita kuti secretion ye bile.
Mukuwedzera, uchi huri mudumbu risina chinhu hunobatsira chero chero zvirwere. Zvidzidzo zvezvechiremba zvakagara zvichiratidza kuti kana chimiro chepathogenic chichinyorwa muchinangwa che 30% cheuchi, inopotsa inoparara.
Muchi inonwiwa nemononi uye zvimwe zvinowedzera mumvura isina chinhu
Nokuda kwekugarisa nekugadzirisa zvakare, zvinokurudzirwa kutora doro rinorondedzerwa maererano neshoko rekare.
Mvura yeuchi
Zvisungo:
- uchi - 1 teaspoon;
- unboiled mvura - 150-200 ml.
Kugadzirira
Ganya kusvikira wapedza zvachose uchi hwakasvibiswa husina kuvehwa nemaminerari kana mvura yakasvibiswa. Imwai volley inenge maminitsi gumi nemashanu usati wasvika.
Kuderedza uremu, kunatsiridza chirwere chekudya uye metabolism inogona kuva, kutora zvimwe zvinwiwa nemononi.
Recipe yemonimu-uchi mvura
Zvisungo:
- uchi - 1 teaspoon;
- unboiled mvura - 250 ml;
- Yakatsvayamiswa juisi yemononi - 1 tsp.
Kugadzirira
Sakanidza zvinoshandiswa zvakakwana. Inwa mhinduro 60 maminiti asati adya kudya.
Mvura yeuchi neine sinamoni, ginger uye jisi remurosi inobatsira kukurudzira kushandiswa kwemajeri nekuvandudzwa.
Honey lemonade
Zvisungo:
- uchi - 1 tafura. spoon;
- unboiled mvura - 500 ml;
- Mvura yakasvibiswa yakasvibirira - 1 tafura. spoon;
- sliced ginger root - 10 g;
- Ground sinamoni - 1/3 tsp.
Kugadzirira
Dissolve uchi uye juisi yemuti mumvura. Sakanisa kunwa ne ginger nesinamoni. Siyai kwemaminitsi gumi nemashanu, zvichida pasi pezuva.
Kupindirana kwekushandiswa kweuchi uchi mumvura isina chinhu
Izvozvo hazvina matanho emigumisiro nemigumisiro kune nzira dzinofungidzirwa. Maminitsi ekutora uchi mumvura musina chinhu chisingaoneki mushure mehumwe humwe zvirwere:
- kunyorera uchi;
- kuwedzera kwemaronda emudumbu;
- chirwere cheshuga mellitus;
- renal, heart failure;
- pathology of the pancreas.