Gungwa kare rinobatsira chaizvo uye ine mavitamini akawanda uye inotsvaga zvinhu. Iyo yakakosha yehuodhi mairi inoita kuti ive yakakosha zvikuru kune vagari venharaunda dzisina kunaka dzisina kunaka. Ichi chinyorwa chichakurukura mubvunzo: "Vanaamai vanoyamwisa vangave vaona kare here?"
Gungwa kare mukuyamwisa
Nguva yekuyamwisa amai vasikana yakakosha, nokuti munzvimbo yekutanga anofanira kutarisira kuti arege kukuvadza mwana wavo uye kumupa mishonga yakakwana yakakwana. Munguva iyi, kushandiswa kwezvimwe zvekudya izvo zvinoonekwa sekubatsira kune munhu zvinogona kukuvadza mwana, zvichiita kuti zvirwere zviitike . Kana iri yegungwa kare neinoyamwisa, haisi pakati pezvinokonzera uye haibvumirwi panguva yekuvhenekera. Gungwa kare mumuchengetedze richadzorera muviri wemukadzi nemafuta anodiwa amino acid, yakaoma makhahydrates, mavitamini nemaminera ayo akapedza panguva yekuzvimba uye kuberekwa. Zvinobatsira zviya zvegungwa kare kune amai vanoyamwisa zvinokonzerwa nehuwandu hwezvinhu zvose zvakakosha amino acids, polyunsaturated mafuta acids, yakaoma carbohydrates, vitamini (A, C, E, D, B1 uye B6) uye microelement yeododhi.
Unogona sei kudya gungwa kare kune vanamukoti?
Gungwa kare mukuyamwisa, sezvinongoita chimwe chigadzirwa chinofanira kuiswa mukati mekudya nekuchenjerera. Kutanga iwe unoda kudya chikamu chiduku mangwanani uye uchicherechedza uye unocherechedza kugadzirisa kwechecheche (kana paine chero mavhiri mumuviri, kana kuwedzera kukurira kwemukati, iyo colic mumwana ). Kana mwana wacho asina chaanoita, ipapo chikamu chegungwa kare chinogona kuwedzera zvishoma nezvishoma.
Nokudaro, zvinokosha zvegungwa kare zvakatarwa kubva pakuona kwekuyamwisa uye zvakagumiswa kuti nguva yekuvhengana haisi kupesana nekushandiswa kwayo.