Ginger mubatsiri akanaka mukurasikirwa. Inobatsirawo nekudya kwenguva pfupi, apo iwe unongoda kuunza muviri wako zvakarongwa kare kana mushure memazuva ezororo, uye munguva yezvokudya kwenguva refu iyo inopa hupenyu hunogara huripo. Funga nezvemasarudzo maviri ezvokudya zvakaderedzwa zvinoenderana nejinini.
Kudya kwenguva pfupi pamudzi we ginger
Kana iwe uine mazuva 3-5 chete, uye iwe unofanirwa kupotsera anenge 2-3 kilos, kuitira kuti chipfeko chigare pauri zvinoshamisa, ginger ichakubatsira iwe nechinhu ichi. Kungofanana nezvokudya zvenguva pfupi, sarudzo iyi haina kupa zviitiko zvinoramba zvakadaro, asi pazuva rakarongwa iwe unotarisa zvakawanda zvishoma.
Chokutanga, gadzirira ginger kunwa: pamvura imwe neimwe yemvura, tora masendimita mana emaginha, uidye, uidye zviduku zviduku uye ubike mumvura, kubika kwemaminitsi gumi nemashanu. Ipapo bvisa musanganiswa kubva mumoto uye unomiririra mamwe maminitsi makumi maviri. Ichi ndicho ginger chai, iwe uchanwa nguva dzose. Kana zvisina kudaro, kudya kwekudya kwakasimba kuchave seku:
- Kudya kwemazuva ano - imwe mazai akabikwa, kushandiswa kwetukutu kana Peking kabichi nemuchero wemonamu, ginger tea.
- Lunch - Ginger tii.
- Zvokudya ndezvokudya mashizha emvura, ginger tea.
- Afternoon they - Ginger tii.
- Kudya - kambani ye-fat-cottage cheese, ginger tea .
- Usati waenda kunorara: hafu yekapu yegiti yakagadzirwa.
Usati wasvika pakubhedha, kunwa ginger hakukurudzirwi nokuti izvi zvinonwa zvinokurudzira zvikuru, uye iwe unogona kuva nekutambudzika kurara. Idya zvemazuva 3-5, izvo zvaunazvo, uye iwe uchaderedza uremu hwako zvakanaka. Mushure mekudya kweginger, unogona kuchengetedza zvigumisiro: ramba uchingodya zvakakodzera uye unwe ginger kakawanda pazuva.
Yenguva refu yekurema kurasikirwa kudya ne ginger
Kudya kwakadaro nemudzi we ginger kuchakubvumira kubvisa uremu hunorema kwenguva refu, asi zvinotora nguva shoma. Kana iwe uchitevera mirayiridzo yese, iwe uchaderedza zvinhu zvose ne 1-2 kg pavhiki, iyo iri 5-10 kg pamwedzi. Kazhinji, kwemavhiki mana unofanira kurasikirwa ne5-7% yehutatu hwemuviri. Ndiko kuti, kana uremu hwepakutanga hukuru, iwe ucharasikirwa uremu.
Zvokudya pano zvakasununguka, unozviumba iwe pachako maererano nemitemo.
- Chikudya chamangwanani - chero phiri kana kudya kwemazai maviri, teji ye ginger.
- Chikafu chechipiri chikafu ginger chai, chero michero.
- Mabiko - chero muto, mushonga wemashizha (zvinogoneka kubva mumiriwo yakabikwa, asi pasina mayonnaise!).
- Nyoka - ginger chai, hafu yekapu ye mafuta-isina cottage cheese kana girasi ye1% kefir.
- Kudya - Kuderera-mafuta uye kwete nyama yakakangwa / huku / hove + zvigadzirwa zvemiriwo, chai yeginger.
Iwe unogona kushandisa urongwa urwu nguva dzose, uye iwe unowedzera kuderedza uremu usina kuipa kune utano. Ginger chai yekugamuchira inogona kudhakwa muhutatu hwe 0.5 - 1 girasi.