Iodine isingagadziriswi micronutrient, kusakosha kwayo kunovhiringidza basa rehupenyu hwose. Iodine inobatsira pakushanda kwetachiona, iyo inobereka mahomoni ane iodinated - thyroxine uye triiodothyronine.
Maitiro ehupenyu hwehutodhi yehomoni yehutori ndiwo maitiro avo pa:
- kukura uye kukura kwehupenyu;
- marudzi ose emagetsi;
- mabasa emukati yenheyo;
- basa re enzyme systems;
- basa rinotyisa rekuita;
- mabasa echiremera emuviri.
Iodomarin ndiyo gadziriro ine iodine, iyo inoshandiswa inoshandiswa iyo potassium iodide. Muhwendefa 1 rine 0,1 mg ye iodine.
Jodomarin uye pamuviri
Kushayikwa kweIodine kunokanganisa mamiriro ekuberekwa kwevakadzi nevakadzi, uye inogona kuva chikonzero chekushaya vana , kusangana kwemwedzi kunetseka, kuderedza simba, kwete kubata, izvo zvisingagoni asi zvinokanganisa kubata kwomwana asati aberekwa.
Iodomarine paanoronga kuve nepamuviri - muyero
Paunenge uchironga pamuviri, chirwere chinorayirwa, chakaenzana nereji yezuva nezuva kudya kweodhini uye 150 μg yevakuru. Izvo zvinofanira kuyeukwa kuti hapana iodine dota mumuviri, saka, zvakakosha kutora iodomarine musati mimba kuitira kuti kudzivirira kukwanisika kweiodini kunogona.
Iodomarine uye pamuviri
Panguva yekuzvitakura, kudiwa kweodhidhi mumuviri kunowedzera uye, maererano ne VOZ, 200 mcg pazuva. Kushaya kwehomoni yehutori panguva yekuzvitakura kunogona kutungamirira pakuberekwa kwemwana akafa, kusununguka kwepamuviri, kunokonzera kukanganisa kwepfungwa, matsi-mbeveve, kuputika kweplegia, kusawirirana kwepfungwa.
Saka, zvakakosha kushandisa iodomarine mukuronga pamuviri uye panguva yekuzvitakura, kuitira kuti ugadzirire muviri kuti uve nenguva yakaoma yehupenyu.